POTATO TURKEY MEATLOAF
Lean and delicious, ground turkey makes a good substitute for higher-fat meats like beef and pork. The mild taste doesn't overwhelm the flavours and seasonings added to the dish. This hearty meatloaf is almost a meal in itself.
Provided by Baton Twirling
Categories Poultry
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375ºF.
- Heat oil in skillet and sauté onion, carrots and garlic until tender.
- Set aside to cool slightly.
- In a large bowl, combine turkey and mashed potatoes, add eggs, bread crumbs and seasonings.
- Stir in cooked vegetables and mix thoroughly.
- Form mixture into a 9x5-inch oval in a lightly oiled baking dish.
- Bake for 90 minutes or until a meat thermometer registers 170ºF.
Nutrition Facts : Calories 430.5, Fat 19.2, SaturatedFat 4.8, Cholesterol 210.4, Sodium 180, Carbohydrate 25.3, Fiber 3.5, Sugar 2.8, Protein 39.6
TURKEY MEATLOAF
Steps:
- Preheat oven to 400°F.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
- Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170°F, 50 to 55 minutes.
- Let meatloaf stand 5 minutes before serving.
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