Orange Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE-GLAZED ASPARAGUS

Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Asparagus

Yield 8

Number Of Ingredients 5



Orange-Glazed Asparagus image

Steps:

  • Toss asparagus with salt. Arrange in a large (12-inch) skillet with a lid. Add oil and juice to skillet and cover. (The asparagus can be set up a few hours ahead.)
  • About 10 minutes before serving time, turn burner on high. When asparagus starts to steam, set timer for 4 minutes. Cook until tender, checking at 4 minutes with the tip of a sharp knife.
  • Transfer cooked asparagus to a serving dish. Add optional zest to skillet and continue to cook until pan juices reduce to a glaze consistency, 2-3 minutes longer. Pour over asparagus and serve.

Nutrition Facts : Calories 72.9 calories, Carbohydrate 8.6 g, Fat 3.6 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 148.9 mg, Sugar 4.4 g

3 bunches medium-thick asparagus, tough ends snapped off
½ teaspoon salt
2 tablespoons extra-virgin olive oil
½ cup orange juice
2 tablespoons Zest of a large orange

ORANGE-GLAZED ASPARAGUS

At her home in Deerwood, Minnesota, Gloria Bisek perks up fresh asparagus from her garden with a tangy orange glaze. "It's an easy dish for entertaining," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5



Orange-Glazed Asparagus image

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving dish., Add the remaining ingredients to the pan; bring to a boil. Cook, uncovered, over medium-high heat until juices are slightly thickened. Drizzle over asparagus.

Nutrition Facts :

3 pounds fresh asparagus, trimmed
1/2 cup orange juice
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon grated orange zest

ASPARAGUS WITH ORANGE SAUCE

Special enough for company, this dish suggested by field editor Cathee Bethel of Lebanon, Oregon has the inspiring taste of spring. "The light, creamy orange sauce makes asparagus a treat for the whole family," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Asparagus with Orange Sauce image

Steps:

  • Place asparagus and a small amount of water in a skillet; bring to a boil. Cook for 6-8 minutes or until crisp-tender. Meanwhile, combine the yogurt, mayonnaise, orange juice, zest and cayenne. Drain asparagus; top with orange sauce. Garnish with orange slices and zest if desired.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

2 pounds fresh asparagus, trimmed
1/4 cup plain nonfat yogurt
2 tablespoons light mayonnaise
2 tablespoons orange juice
1 teaspoon grated orange zest
Dash cayenne pepper
Orange slices and additional orange zest, optional

ORANGE SAUCE ASPARAGUS

"Pretty enough for company, this asparagus dish has a delightful citrus flavor," says field editor Lucy Meyring of Walden, Colorado.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Orange Sauce Asparagus image

Steps:

  • Place asparagus and a small amount of water in a large skillet; bring to a boil. Cover and cook for 6-8 minutes or until crisp-tender. , Meanwhile, in another skillet, saute garlic in butter for 1 minute; discard garlic. Stir in the orange juice, zest, salt and pepper; heat through., Drain asparagus and place in a serving dish. Drizzle with orange sauce; garnish with orange segments.

Nutrition Facts : Calories 82 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 163mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

1-1/2 pounds fresh asparagus, trimmed
1 garlic clove, quartered
3 tablespoons butter
1/4 cup orange juice
2 tablespoons grated orange zest
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium navel orange, peeled and sectioned

ORANGE ASPARAGUS

Make and share this Orange Asparagus recipe from Food.com.

Provided by hollyfrolly

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Orange Asparagus image

Steps:

  • Trim stems off asparagus.
  • Steam asparagus to tender-crisp (about 5 minutes) -I use a steaming basket in a pan with the lid on.
  • Drain water and place asparagus back in pan.
  • Place butter, orange juice and zest in pan with asparagus.
  • Allow butter to melt and coat asparagus with butter mixture.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 53.5, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 42.2, Carbohydrate 5.3, Fiber 2.4, Sugar 1.9, Protein 2.9

1 bunch asparagus
1 tablespoon butter
1 orange, zest of, i love to use blood orange (to liking)
1 tablespoon fresh squeezed orange juice
salt and pepper

ASPARAGUS WITH ORANGE SAUCE

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8



Asparagus with Orange Sauce image

Steps:

  • First, make the dressing: Zest 1 orange into a bowl, then juice both oranges and boil the juice down in a small saucepan to about 3 tablespoons. Meanwhile, mince the shallot and put it in a ramekin with the vinegar poured over. Set aside 5 minutes. Add the mustard to the zest. When the orange juice has reduced, strain it over the zest. Drain the shallot, discarding the vinegar, and add. Whisk all together, then slowly whisk in the oil. Taste, and season with salt and pepper. Set aside.
  • Bring a saute pan full of water to the boil. Salt it, then add the asparagus and cook until tender. Drain, and immediately rinse under ice-cold water to set the color. Pat dry with paper towels and transfer to a serving platter. Spoon over the sauce. Shave over Parmesan cheese. Grind over some pepper and serve.

2 oranges
1 pink shallot, minced
3 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
3 to 4 tablespoons olive oil
Salt and freshly ground black pepper
20 spears green asparagus, trimmed
Parmesan cheese, for shaving

ASPARAGUS WITH ORANGE VINAIGRETTE

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 5



Asparagus With Orange Vinaigrette image

Steps:

  • Wash asparagus, then trim by breaking at the point where the tough woody part of the stem meets the tender part. Steam over hot water for about 7 minutes, depending on thickness of spears; then, drain.
  • Whisk the orange rind with oil, mustard and orange juice, and spoon over the asparagus, turning them to coat.

Nutrition Facts : @context http, Calories 71, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 32 milligrams, Sugar 5 grams, TransFat 0 grams

1 pound asparagus
1 teaspoon grated orange rind
1 teaspoon olive oil
1 teaspoon sweet hot mustard
1 tablespoon orange juice

OVEN ASPARAGUS WITH ORANGE ZEST AND GARLIC

I like to do the asparagus in the oven, as it takes no watching and i can avoid overcooking it more easily. I like to do this for weekend brunch with Bacon and Cheese Omelet (also an oven preparation) by ellie2 (#102568) and i throw in some of the potatoes i keep available frozen from my own recipe Herb Roasted Potatoes (#30210) Makes a pretty breakfast, too.

Provided by Margaret3

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Oven Asparagus With Orange Zest and Garlic image

Steps:

  • Preheat oven to 400 degrees.
  • Spray a baking dish, or use non-stick.
  • lay asparagus on dish.
  • drizzle olive oil over it all.
  • sprinkle with garlic,orange zest pepper& lite salt.
  • roll the asparagus around to coat.
  • Bake@ 400 for about 10-15 minutes.
  • **irecently saw Bergy's Asparagus, Oven Roasted (#11040).
  • and will be cutting down the time when i make this next-i may still have been cooking it too long.

Nutrition Facts : Calories 54.2, Fat 3.5, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 4.8, Fiber 2.5, Sugar 2.1, Protein 2.6

1 lb fresh asparagus, any woody ends removed
1 tablespoon olive oil
1 teaspoon orange zest
1 clove garlic, minced
pepper
1/4 teaspoon morton lite salt

PISTACHIO ORANGE ASPARAGUS

We're so pleased to have finally gotten an asparagus bed established! Now when I have a bounty of those tender spears, I pull out this recipe. Orange and pistachios complement the asparagus beautifully. -Janice Mitchell Aurora, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 6



Pistachio Orange Asparagus image

Steps:

  • In a saucepan, bring 1 in. of water to a boil. Place asparagus in a steamer basket over water; cover and steam for 5 minutes or until crisp-tender; drain. Place asparagus on a serving platter and keep warm., In a skillet over medium heat, cook pistachios in butter for 3-4 minutes or until lightly browned. Add orange juice and zest; heat through. Pour over asparagus. Sprinkle with pepper.

Nutrition Facts :

2 pounds fresh asparagus, trimmed
6 tablespoons coarsely chopped pistachios
3/4 cup butter, cubed
1/4 cup orange juice
2 teaspoons grated orange zest
Dash pepper

ORANGE GINGER ASPARAGUS

An easy asparagus dish that has a refreshing citrus and ginger addition. This is even better the next day! I just sliced the spears into 1/3's toss and served cold! A great salad!

Provided by Rita1652

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Orange Ginger Asparagus image

Steps:

  • Cook asparagus in a large frying pan of boiling salted water until crisp-tender, about 3 to 4 minutes, and drain well in a colander giving a cool rinse. Transfer hot asparagus to serving platter.
  • In a small bowl, whisk together orange marmalade, ginger, lemon juice, olive oil, salt and pepper to taste. Spoon orange dressing over top or asparagus and sprinkle with nuts.

Nutrition Facts : Calories 149.5, Fat 9.6, SaturatedFat 1.2, Sodium 29.8, Carbohydrate 14.8, Fiber 3.9, Sugar 8.4, Protein 4.8

1 1/2-2 lbs asparagus spears, washed and trimmed
2 tablespoons orange marmalade
1 teaspoon fresh ginger, grated
1 garlic clove, finely minced
1 teaspoon fresh lemon juice
2 tablespoons extra virgin olive oil (or hazelnut oil)
kosher salt
fresh ground black pepper
2 tablespoons hazelnuts (or nuts of choice)

PISTACHIO ORANGE ASPARAGUS

Make and share this Pistachio Orange Asparagus recipe from Food.com.

Provided by Oolala

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6



Pistachio Orange Asparagus image

Steps:

  • Steam asparagus until crisp tender and keep warm.
  • In a skillet over medium-high heat, cook nuts in butter for 3-4 minutes until lightly browned.
  • Add orange juice and orange peel and heat through.
  • Pour over the asparagus and sprinkle with a dash of pepper.
  • Garnish with orange slices.

2 lbs fresh asparagus, trimmed
6 tablespoons pistachios, coarsely chopped
3/4 cup butter
1/4 cup orange juice
2 teaspoons orange rind, grated
pepper

More about "orange asparagus recipes"

ORANGE, ASPARAGUS, AND AVOCADO SALAD - DIABETES …
Web Place asparagus in a pot of boiling water over high heat. Reduce heat to low and simmer until asparagus is tender, about 10 minutes. Drain asparagus and submerge immediately in a bowl of ice water. Divide …
From diabetesfoodhub.org
orange-asparagus-and-avocado-salad-diabetes image


31 ASPARAGUS RECIPES THAT’LL PUT A SPRING IN YOUR STEP
Web Mar 10, 2023 Crispy Miso-Butter Fish With Asparagus. Rub a fillet of cod (or any other white fish) in miso butter, crust it in panko, and bake with chopped asparagus. It’s dinner made easy. View Recipe ...
From bonappetit.com
31-asparagus-recipes-thatll-put-a-spring-in-your-step image


32 FRESH AND FLAVORFUL ASPARAGUS RECIPES - SOUTHERN …
Web May 9, 2022 Sweet honey-soy glaze gets a splash of citrus from the oranges, a flavor combination that pairs well with asparagus. The best part is that this meal only takes 25 minutes, and it's all ready at once. 22 of …
From southernliving.com
32-fresh-and-flavorful-asparagus-recipes-southern image


ROASTED ORANGE TEMPEH + ASPARAGUS - THE SIMPLE …
Web Cut the asparagus into 1-inch pieces. In a medium-size bowl, mix together the miso, vinegar, orange juice, and oil. In another bowl, add the cubed tempeh, add a few tablespoons of the sauce and toss well to coat. Add …
From simple-veganista.com
roasted-orange-tempeh-asparagus-the-simple image


ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web May 9, 2019 Add soy sauce, butter, and 1 Tbsp. water and cook, tossing constantly, until asparagus is still crispy yet cooked through and coated in sauce, about 30 seconds longer. Step 2 Remove pan from heat.
From bonappetit.com
asparagus-stir-fry-recipe-bon-apptit image


GREEN SALAD WITH ASPARAGUS, ORANGES AND RED ONION RECIPE
Web Aug 20, 2004 4 oranges 12 cups mixed baby greens 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh tarragon 1/2 cup thinly sliced red onion Make dressing: Step 1 …
From epicurious.com


ASPARAGUS WITH ORANGE MAYONNAISE | BETTER HOMES & GARDENS
Web In a medium covered saucepan cook fresh asparagus in a small amount of boiling water for 4 to 6 minutes or until crisp-tender. (Or, cook frozen asparagus according to package …
From bhg.com


ORANGE CHILI SAUCE RECIPE & MEAL PREP - FIT MEN COOK
Web Mar 16, 2023 Steps. Step 1. Set a nonstick skillet on medium heat. Step 2. Add orange, chili sauce, soy sauce, coconut sugar and sesame oil. Bring to a gentle simmer. Step 3. …
From fitmencook.com


SAVORY ORANGE-ROASTED TOFU & ASPARAGUS - EATINGWELL.COM
Web Aug 16, 2019 1 teaspoon freshly grated orange zest ¼ cup orange juice ¼ teaspoon salt Directions Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray. …
From eatingwell.com


3-INGREDIENT ORANGE SHRIMP AND ASPARAGUS - OMNIVORE'S …
Web Dec 16, 2016 1 batch asparagus , tough ends removed 1 pound (450 g) shrimp , peeled and deveined 1/4 teaspoon fine sea salt (or to taste) 1/4 teaspoon black pepper (or to taste) 1/2 cup homemade orange chicken sauce Instructions Heat 1 tablespoon oil in a large skillet over medium high heat until hot. Add asparagus. Sprinkle with sea salt and black …
From omnivorescookbook.com


ORANGE AND MUSTARD-MARINATED ASPARAGUS RECIPE - LOS ANGELES …
Web May 5, 2022 To prepare the dressing, zest the orange and add to a mixing bowl, then squeeze in 2 tablespoons of its juice. Add the mustard, thyme leaves and salt and whisk …
From latimes.com


38 ASPARAGUS RECIPES THAT CELEBRATE SPRING - MARTHA STEWART
Web Apr 3, 2023 Once you're ready to cook, hold the bunch upside down and gently swish it under cold water—the tender tips can be sandy. Next, snap off the tough woody bottoms. …
From marthastewart.com


Related Search