LEMON BASIL ORANGE ROUGHY
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.
Provided by C and Ds Mommy
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER
Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.
Provided by kitchendiva
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine butter and basil in a small bowl.
- Place fillets on a lightly greased broiler pan.
- Spread fish with half of the basil butter mixture.
- Broil 5- 8 inches from heat for 5 minutes.
- Turn.
- Spread with remaining basil butter.
- Squeeze lemon juice over fillets.
- Top with sprinkle of Parmasean cheese.
- Broil another 4- 5 minutes or until fish is close to the point of flakiness.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
ORANGE ROUGHY FILLETS WITH LEMON BUTTER RECIPE
Provided by moninikole
Number Of Ingredients 3
Steps:
- Place fillets in microwave dish with thickest parts to outside edges of dish. Brush with melted butter and lemon juice. Cover with damp paper towel or plastic film. Cook on medium high, allowing 2-4 minutes for each 8 oz. Serves 4.
More about "orange roughy fillets with lemon basil butter recipes"
ORANGE ROUGHY WITH BASIL AND LEMON RECIPE
From cdkitchen.com
Servings 2Calories 274 per servingTotal Time 29 mins
ORANGE ROUGHY WITH LEMON CAPER BUTTER – ELEMENTS FOODCO
From elementsfood.ca
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
From giangiskitchen.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
ORANGE ROUGHY WITH BASIL AND LEMON - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ORANGE ROUGHY WITH LEMON AND THYME - MAYO CLINIC
From mayoclinic.org
RECIPES WITH ORANGE ROUGHY AND (PAGE 1) - FOODFERRET
From foodferret.com
RECIPES FOR ORANGE ROUGHY WITH VEGGIES - COOKTIME24.COM
From cooktime24.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES - HAPPY …
From happymuncher.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER RECIPE - FOOD.COM
From pinterest.com
BEST WAY TO COOK ORANGE ROUGHY FILLET RECIPES
From stevehacks.com
RECIPES FOR ORANGE ROUGHY - COOKTIME24.COM
From cooktime24.com
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
RECIPES WITH ORANGE ROUGHY AND CHIVES (PAGE 1) - FOODFERRET
From foodferret.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
ORANGE ROUGHY WITH BASIL PANKO - KEYS TO THE CUCINA
From keystothecucina.com
WORLD BEST FILLET COOKING RECIPES : LEMON BASIL ORANGE ROUGHY
From worldbestfilletrecipes.blogspot.com
ORANGE ROUGHY WITH LEMON SAUCE | BETTER HOMES & GARDENS
From bhg.com
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR SOUL TOO
From feedyoursoul2.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE | GIANGI'S KITCHEN
From giangiskitchen.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
From bakingclub.net
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
From allshecooks.com
BASIL BAKED ORANGE ROUGHY FILLETS - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER | FOOD.COM
From pinterest.co.uk
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
From pillsbury.com
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER
From worldbestfilletrecipes.blogspot.com
LEMON-PEPPER BAKED ORANGE ROUGHY - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL - FOR THE LOVE OF …
From fortheloveofcooking.net
RECIPES WITH ORANGE ROUGHY AND DILL (PAGE 1) - FOODFERRET
From foodferret.com
ORANGE ROUGHY FILLETS WITH LEMON BUTTER - COLESON FOODS, INC.
From colesonfoods.com
RECIPES WITH ORANGE ROUGHY AND PAPRIKA (PAGE 1) - FOODFERRET
From foodferret.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #low-carb #low-in-something #saltwater-fish #orange-roughy #tilapia
You'll also love