Orange Roughy With Dill Butter Recipes

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Steps:

• Place fish fillets in a baking dish sprayed with Pam.
• In a bowl, mix mayo, lemon, lime and mustard.
• Add in dill and stir well.
• Spread all of the sauce over the fillets.
• Then sprinkle with the Parmesan.
• Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

Steps:

• Preheat oven to 450.
• Rinse filets in water, pat dry with paper towels.
• Set aside.
• Melt butter in a small saucepan.
• Add garlic, and white wine, stirring until all is mixed together.
• Spray a small square glass baking dish with cooking spray.
• Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
• Lay onion rings on top of fish, and pour garlic butter mixture over everything.
• Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
• This is super easy, low in calories, and also tastes great.

Steps:

• Preheat your oven to 375 degrees.
• Wash the fillets and pat them dry.
• Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
• Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
• Enjoy!

Steps:

• 1. Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.2. Place orange roughy in dish turn to coat with butter. Sprinkle with dill, salt and pepper.3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.4. Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 190 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 6 g 30% * Cholesterol: 55 mg 18% * Sodium: 250 mg 10% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 10% * Vitamin C: 0% * Calcium: 6% * Iron: 2% * Dietary Exchanges: 3 Very Lean Meat, 2 Fat