ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
BEER BATTERED TILAPIA WITH RED CHILE MANDARIN ORANGE SAUCE
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat enough olive oil, to shallow fry the fish, in a large skillet over medium-high heat
- In a shallow dish, whisk together 1/2 cup of the flour, beer, egg, and baking powder. Place remaining 1/4 cup flour in a separate shallow dish.
- Season both sides of fish fillets with salt and black pepper. Dredge fish in flour, turn to coat both sides and then shake off excess flour. Dunk fish in beer mixture and turn to coat both sides.
- Add fish to hot oil and cook 2 to 3 minutes per side, until cooked through and opaque. Remove fish from oil. Place on a paper towel lined plate.
- While the fish is frying, in a medium bowl, whisk together lemon juice and chili paste. Add mandarin oranges and cilantro and toss to combine. Serve sauce over fish.
ORANGE-SAUCED TILAPIA
A takeoff on Uncle Bill's recipe #88212-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)
Provided by Caroline Cooks
Categories Tilapia
Time 28m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 7 ingredients together in a jar; cover; and shake to blend.
- Refrigerate for at least a hour to meld flavors.
- When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
- Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
- Do not overcook!
- Remove fish to warm platter.
- In small sauce pan, bring remaining orange sauce to a boil.
- Cook about 2-3 minutes.
- Sauce will be thin.
- Reduce heat to LOW; add mandarin oranges slices.
- Cook 1 minute to heat orange slices.
- Serve sauce over fish.
Nutrition Facts : Calories 640.3, Fat 34.6, SaturatedFat 13.8, Cholesterol 108.3, Sodium 394, Carbohydrate 57.3, Fiber 3.5, Sugar 44, Protein 29
TILAPIA WITH CITRUS BAGNA CAUDA
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
- The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
- Meanwhile, preheat oven to 200 degrees F.
- Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve.
GINGER ORANGE TILAPIA
Make and share this Ginger Orange Tilapia recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6
ORANGE TILAPIA IN PARCHMENT
Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! -Tiffany Diebold, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture., Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 220mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
KELLEIGH'S ORANGE GINGER SOY TILAPIA
My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!
Provided by AcadiaTwo
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
- Divide marinade in half. Reserve half for sauce.
- Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
- Turn grill on high and allow to heat for at least 10 minutes.
- Grill fish 1-3 minutes per side depending on the thickness of the fish.
- While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.
Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
SPICY ORANGE TILAPIA
Steps:
- In a shallow bowl, whisk together the flour, salt, and pepper. Coat the tilapia fillets in the flour mixture, shaking off any excess.
- In a large skillet over moderately high heat, heat 2 tablespoon of the oil until hot but not smoking. Carefully add the fillets and cook for 3 minutes. Flip the fillets and continue cooking until firm to the touch, about 2 minutes. Transfer to a platter and cover to keep warm.
- Wipe the pan clean, add the remaining 2 tablespoons oil, and place over moderate heat. Add the onion and sauté, stirring frequently, until tender, 6 to 7 minutes. Add the orange juice, lemon juice, ginger, and sriracha and bring to a simmer. Whisk in the butter, then remove the sauce from the heat, spoon over the tilapia, and serve immediately.
PAN-SEARED 5-SPICE TILAPIA W/ HOT-ORANGE-GINGER SAUCE
Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.
Provided by Manami
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- PREPARE HOT ORANGE-GINGER SAUCE:.
- Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
- Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
- Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
- Season with salt.
- PREPARE FIVE-SPICE POWDER:.
- Grind all your spices, until it is all blended together.
- Makes 1/4 cup of powder - will keep for several months in an airtight container.
- PREPARE TILAPIA:.
- Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
- Pat fillets dry; brush both sides with spice mixture.
- Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
- Add fillets; saute 3 minutes on each side.
- Sprinkle with scallions.
- Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
- Enjoy.
Nutrition Facts : Calories 322.6, Fat 16.4, SaturatedFat 2.6, Cholesterol 56.8, Sodium 220.8, Carbohydrate 22.6, Fiber 2.5, Sugar 13.7, Protein 24
SAUTEED TILAPIA WITH CITRUS-SOY MARINADE
Make and share this Sauteed Tilapia With Citrus-Soy Marinade recipe from Food.com.
Provided by Brookelynne26
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add orange juice, soy sauce, and honey to a resealable plastic bag. stir to dissolve the honey and add in the fish fillets. Seal the bag and press out any excess air. Turn over a few times to coat the fish. Marinate at room temperature for 15 to 20 minutes, turning the bag halfway through. Do not marinate any longer or the acid in the orange juice will cause the fish to become mushy. Remove the fish from the bag, reserve the marinade, and pat the fillets dry.
- In a large nonstick skillet, heat the oil over medium-high heat until it shimmers. Add the fillets in batches and cook until golden brown, about 3 minutes per side.
- Transfer the fillets to plates, add about half of the reserved marinade to the pan, and boil until it coats the back of a spoon. Check for seasoning and serve over the fish.
Nutrition Facts : Calories 79, Fat 3.5, SaturatedFat 0.5, Sodium 1339.9, Carbohydrate 10, Fiber 0.3, Sugar 8.2, Protein 2.8
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
More about "orange sauced tilapia recipes"
BAKED TILAPIA IN ASIAN ORANGE SAUCE | HOMEMADE FOOD …
From homemadefoodjunkie.com
4.5/5 (2)Total Time 1 hrCategory Main DishesCalories 471 per serving
- Mix the cornstarch and water together and pour half of it into the boiling sauce, whisking until the sauce thickens to your desired consistency
TILAPIA IN ORANGE SAUCE ⋆ MY GERMAN RECIPES
From mygerman.recipes
Cuisine ItalianCategory Dinner, Fish, Lunch (Or Dinner)Servings 4Total Time 30 mins
TILAPIA IN ORANGE SAUCE | HY-VEE
From hy-vee.com
3.6/5 (7)Calories 259 per servingServings 4
ORANGE-SAUCED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
EASY ASIAN ORANGE SAUCE RECIPE | HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
TILAPIA IN ORANGE SAUCE | FAMILY FARE
From shopfamilyfare.com
ORANGE-ROASTED TILAPIA - FARM FLAVOR RECIPE
From farmflavor.com
ORANGE AND TILAPIA RECIPES (27) - SUPERCOOK
From supercook.com
SHEET PAN TILAPIA – ORANGE GINGER TILAPIA #SHEETPAN
From easycookingwithmolly.com
QUICK SWEET ORANGE SAVORY TILAPIA DINNER - MONDAY IS MEATLOAF
From mondayismeatloaf.com
10 BEST TILAPIA WITH SAUCE RECIPES | YUMMLY
From yummly.com
10 BEST TILAPIA AND SOY SAUCE RECIPES | YUMMLY
From yummly.com
TILAPIA WITH ORANGES, TOMATOES AND TOASTED GARLIC RECIPE
From womansday.com
ORANGE-SAUCED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
SWEET AND SPICY CITRUS TILAPIA RECIPE | MYRECIPES
From myrecipes.com
ORANGE & BROWN BUTTER TILAPIA WITH COLLARD GREENS & BROWN RICE
From blueapron.com
ORANGE JUICE AND TILAPIA RECIPES (28) - SUPERCOOK
From supercook.com
PAN FRIED TILAPIA WITH ORANGE SAUCE - IOWA STATE UNIVERSITY
From blogs.extension.iastate.edu
PAN FRIED TILAPIA WITH ORANGE SAUCE - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
TILAPIA WITH ORANGE PARSLEY SAUCE - SILVER CUISINE
From silvercuisine.com
ROASTED TILAPIA WITH ORANGE-PARSLEY SALSA RECIPE | MYRECIPES
From myrecipes.com
TILAPIA WITH SAUTEED VEGETABLES IN AN ORANGE SAUCE | UBIQUITOUS …
From ubiquitouscravings.wordpress.com
HOW TO COOK TILAPIA WITH ORANGE JUICE & BUTTER - OUR EVERYDAY LIFE
From oureverydaylife.com
ORANGE-SAUCED TILAPIA RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.com
SPICED TILAPIA WITH ORANGE AND SCALLION COUSCOUS RECIPE
From womansday.com
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
From myrecipes.com
PAN FRIED TILAPIA WITH ORANGE SAUCE - CHOOSEYOURFISH.ORG
From chooseyourfish.org
TILAPIA WITH ORANGE SAUCE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
TILAPIA WITH ORANGE PARSLEY SAUCE - MYBALANCEMEALS.COM
From mybalancemeals.com
SEARED TILAPIA WITH SPICY ORANGE SALSA - RECIPE - FINECOOKING
From finecooking.com
ORANGE TILAPIA FOIL PACKETS | SWEETORDEAL.COM | LOW CALORIE
From sweetordeal.com
RECIPE: TILAPIA WITH ORANGE SAUCE - THE ATLANTIC
From theatlantic.com
BAKED WHOLE TILAPIA WITH GINGER ORANGE STUFFING | METRO
From metro.ca
TILAPIA & BROWN BUTTER-ORANGE PAN SAUCE - BLUE APRON
From blueapron.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #dinner-party #fish #dietary #low-sodium #low-in-something #saltwater-fish #tilapia #taste-mood #sweet #number-of-servings
You'll also love