CANDIED ORANGE
Provided by Food Network Kitchen
Categories dessert
Time 5h38m
Yield about 2 cups peel
Number Of Ingredients 3
Steps:
- Cut tops and bottoms off of the orange and score the orange into quarters, cutting down only into the peel and not into the fruit. Peel the skin and pith of the orange in large pieces, use the orange for another recipe. Cut the peel into strips about 1/4-inch wide. Put the orange peel in a large saucepan with cold water to cover, bring to a boil over high heat. Then pour off the water. Repeat 1 or 2 more times depending up how assertive you want the orange peels to be. (Test kitchen liked the texture of a 3 time blanch best, it also mellowed the bitterness. But it is a matter of preference.) Remove the orange peels from the pan.
- Whisk the sugar with 1 1/2 cups water. Bring to a simmer and cook for 8 to 9 minutes (If you took the sugar's temperature with a candy thermometer it would be at the soft thread stage, 230 to 234 degrees F.) Add the peels and simmer gently, reducing heat to retain a simmer. Cook until the peels get translucent, about 45 minutes. Resist the urge to stir the peels or you may introduce sugar crystals into the syrup. If necessary, swirl the pan to move the peels around. Drain the peels, (save the syrup for ice tea.) Roll the peels in sugar and dry on a rack, for 4 to 5 hours. Return to the sugar to store.
- Cook's Note: One way to use orange peels is to stuff a dried date with a piece of orange peel and almond, then dip the entire thing into dark chocolate.
ORANGE GINGER OATMEAL PORRIDGE DELIGHT
A really healthy Porridge Oats based breakfast ('Oatmeal' in the USA) with a taste so wonderful that it feels like you're spoiling yourself rotten!
Provided by Ethan UK
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- It helps to quickly make the topping first:.
- Take an small pot such as an small washed empty yogurt pot or egg cup and put in about a medium teaspoon of chunky orange marmalade. Add a bit of boiling or hot water and stir to make a medium thick paste.
- Porridge:.
- Measure the porridge oats - I suggest 57g as a good sized portion into a saucepan. I tested this to work out to be pretty much exactly 4 Tablespoons extremely well heaped (- or about 1/4 cup apparently). I'm on a calorie-controlled diet and this is just enough for me to enjoy without feeling either underfed or too heavy - but you may prefer more or less and adjust the other ingredients accordingly.
- Add 345ml water (about 1 1/2 cups)- or enough to be absorbed to your satisfaction. Water weighs 1g per ml so you can weigh in 345g if you have electronic scales.
- Add just a couple of small drops vanilla flavouring - I prefer the articifial one as it's got a much stronger flavour - if you use real vanilla essence you may need about 1/3 Teaspoon because it's so much weaker. (Note: calorie wise, artificial vanilla has 50 Kcal/100ml versus 600 Kcal/100ml for real vanilla essence!).
- Add about 1/3 teaspoon of Ground Ginger (to taste) - quite a lot is really good! - but breakfast time cravings vary about as much as personal tastes :).
- Add about 1/3 teaspoon caraway seeds (to taste - or leave them out if you don't really like caraway seeds).
- Place on stove and boil and simmer until just the consistency you like.
- When just about thick enough, add 2 medium teaspoons of Splenda(R), or granulated sweetener or sugar (or as much/little as suits your taste) and stir it in well.
- Pour into breakfast bowl and top with about 1 1/2 to 1 1/2 teaspoons natural (plain) yogurt (ideally fat-free/low-fat) or single cream if you're not counting calories.
- Sprinkle the top, in particular the yogurt with a teaspoon or two of Splenda (R) (or granulated sweetener or sugar).
- Add the prepared, diluted marmalade over the yogurt.
- SERVE.
- NOTES:.
- Don't go too mad with the yogurt or cream! it actually tastes better if you don't drown it in yogurt or cream - probably because the porridge itself tastes so wonderful.
- SUGGESTIONS FOR ALTERNATIVE TOPPINGS:.
- As an alternative to orange marmalade you might try a couple of teaspoons of orange or lemon juice, or crushed hazelnuts, or ginger jam/conserve, or pieces of crystallized ginger or slices of ginger preserved in sugar syrup, or maybe just honey. You might like to sometimes put a teaspoon of raisins in with the topping (or in with the porridge :) for a special treat. Incidentally I'm currently using 'Streamline' 'Zest' Reduced Sugar, High-Fruit (55% fruit) Orange & Grapefruit marmalade which is to die for if you can get it!
- SWEETENERS:.
- If using a different granulated sweetener it's worth knowing that aspartame becomes unstable and loses its sweetness above 85 degrees centigrade hence the suggestion to use Splenda(R) which is fine above 100 centigrade and can be boiled no problem. Some granulated sweeteners contain acesulphame-K in addition to aspartame. Acesulphame-K stays sweet above 100 centigrade but some people think it doesn't taste so nice :) If in doubt, maybe spoil yourself and use sugar!
- CALORIC VALUES:.
- I calculate calories per serving using sweetener and low-fat yoghurt to max out at around 265 calories depending on make and types of ingredients used. If you use sugar you can add another 70 calories for the suggested quantity here. For Cream add another 30 or more calories. Mine usually works out about 245 calories maximum but I use low sugar marmalade, fat-free yogurt etc.
Nutrition Facts : Calories 244.2, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.5, Sodium 18.4, Carbohydrate 43.9, Fiber 6, Sugar 5.3, Protein 9.7
VERY HEALTHY OATMEAL, RHUBARB, ORANGE AND GINGER PUDDING
Spotting the Rhubarb patch in the garden whilst 'watering' the dog this morning I decided upon a unusual variant of a breakfast I make several times a week. I was especially hungry this morning but didn't want to bump up the calories as I've been pigging out on fruit scones much more than I should have for the last few days so I wanted to make it as big as possible, but harmlessly. I've also been making soda bread recently so ideas kind of gelled together. This was a really special sweet treat which just happened to fill the role of being a healthy breakfast that filled me up nicely, and kids young and old will adore it. I'm definitely doing it again. I called it a pudding because it really was like eating a delicious dessert pudding, but for breakfast!! - plus this would also be particularly nice set cold and firm and served with ice-cream or nonfat sweetened Greek-Style Yogurt (or cream?!). I imagine it would be miles better made with buttermilk but I didn't want to open any fresh cartons so I used dried milk as I don't keep or use fresh milk. This is very low in fat and calories (about 300 - 350 with quantities as listed using all the low fat and low sugar options) and is incredibly good for you as it contains lots of calcium, riboflavin, Vitamin C, minerals and a whole host of other good stuff. The fact that it tastes absolutely wonderful is a superb bonus! I expect it would re-size very easily although you might want to adjust sweetness if you did - but that's a personal taste thing anyway!
Provided by Ethan UK
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- For the topping, in an egg cup or other small pot put a medium size teaspoon of marmalade. Add enough Boiling water (not much!) to soften to a thick paste.
- Measure the Oatmeal into pan. ('Porridge Oats' here in the UK). Personally I find 'quick oats' a real disappointment as I like the texture of the rolled oats, but if you must -- :).
- Add ground ginger, vanilla flavouring (and caraway seeds if using them).
- Add dried milk if using it - or fresh milk/ buttermilk plus water to make total 1 1/2 cups (345ml) of liquids.
- Either squish a quarter of an orange, including pulp (but not rind or pips!) into the pan or add the orange juice.
- Bring to a gentle boil on a moderate heat and reduce heat to simmer once boiling point reached, stirring occasionally.
- Once it has thickened (to personal taste) almost to the point of being ready to eat (about 2 or 3 minutes), if using it, add the wheat bran. Please bear in mind the bran will soak up quite a bit of water and thicken the mixture. I just added it because I like a chewier texture and the 'seriously good for you, wholesome' flavour, but absolutely a matter of personal taste!
- Whether adding bran or not, when nearly thick enough, add the rhubarb and about 3 teaspoons Splenda or sugar. Canned rhubarb is fine - probably better actually. I can buy unsweetened canned rhubarb but if using sweetened rhubarb then you'll probably want to decrease the total sugar a bit.
- Add the Cream of Tartar and gently stir it in well.
- Add the good 1/2 tsp or so of baking soda and immediately stir it in gently but very quickly - it rises a lot immediately.
- Increase the heat a bit, stirring continuously to mix well. Bring to desired thickness stirring as necessary then pour into serving bowl.
- Top with the yoghurt. Sprinkle a couple of teaspoons of artificial sweetener / sugar across the top. (I expect brown sugar would be especially nice!) I sprinkled a bit more ground ginger across the top as well as I really like ginger! Pour the prepared marmalade sauce across the yoghurt.
- SERVE AND DEVOUR!
- A passing thought about a slight oversight of mine -- I weighed the uncooked rhubarb to be 70g and forgot to weigh it once cooked and before adding it. The 130g cooked rhubarb is a guess - but the volume measure (about 3 tablespoons) was about what the 70g uncooked rhubarb became after cooking.
- VARIATIONS:.
- A couple of delicious ideas that I've not tried yet but probably will --.
- A baked dessert could be made by preparing with either rhubarb, large chunks of drained canned peach slices/pineapple, large chunks of peeled apple and/or sultanas into a suitable baking dish with perhaps 1/2 cup of flour (wholemeal would probably be really good for this) plus a bit more sweetness, baking in a medium oven for 1/2 to 3/4 hour or so. Also you could change the vanilla for almond essence (but surely not with rhubarb!) Then either eating, topped with toasted oats or chopped nuts and brown sugar (and maybe fine-chopped candied ginger, or maybe a couple of tablespoons orange marmalade / canned peach slices pulped though your fingers, a pineapple ring or whatever depending on what's in the middle). Served warm with custard and maybe strawberry/apricot jam/preserve, or set firm and cold with ice-cream or sweetened greek-style (nonfat) yoghurt.
- Or the baked dessert could be left to cool somewhat and then topped with (maybe a layer of strawberry/apricot jam/preserve, then) a nice vanilla egg-custard, left to set, then topped as before with toasted oats, candied ginger or whatever.
- With acknowledgments to Toni Gifford's excellent Ginger Peach Oatmeal #112474 which I spotted the other day which must have been there at the back of my mind for the idea about peaches!
- Just ideas running wild through my head!
- Do enjoy eating, and maybe playing with this recipe! :).
Nutrition Facts : Calories 342.7, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.1, Sodium 711.6, Carbohydrate 63.4, Fiber 9.7, Sugar 16.1, Protein 15.2
ORANGE DELIGHT
My favorite gelled salad. I usually only get to make it at Christmas or Thanksgiving though. It is too much for just hubby and me, even though it is a smallish one. Cook time is chill time.
Provided by Hwin5168
Categories Gelatin
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Pour boiling water over jello and marshmallows. Stir until marshmallows melt. Set aside this mixture until cooled slightly.
- Cream the cream cheese and sugar; then add whipping cream. Whip until mixture is smooth and thick.
- Add jello mixture, drained pineapple and nuts. Pour into mold and chill.
Nutrition Facts : Calories 467, Fat 34.4, SaturatedFat 18, Cholesterol 95.9, Sodium 200.9, Carbohydrate 37.2, Fiber 1.2, Sugar 31.3, Protein 5.9
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