FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
PAN FRIED BROCCOLI
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4
PAN-ROASTED BROCCOLI
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add beef stirring until brown.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams
PAN-FRIED BROCCOLI STEMS
This was an experiment and now it is a keeper. Peel broccoli stems, slice them thin, and pan-fry in hot oil just until the slices are charred on the edges, then flip over and brown for just a little bit of time on the other side. If you do this just right, the medallions will have edges that are slightly crispy with that wonderful fried flavor, and tender interiors. With a little salt (or even without) they are irresistible. One stem's worth of medallions will disappear quickly, so count on 1 per person (at least!). Although you will use a fair amount of oil for frying, it doesn't all get absorbed by the broccoli stems.
Provided by Martha Rose Shulman
Categories dinner
Time 5m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Peel broccoli stems and slice crosswise, very thin, about 1/8 inch. (Don't slice paper-thin because then it's too easy to burn them.)
- Heat a heavy skillet over high heat and add enough oil to coat well (about 1/8 inch of oil in the pan). When oil is hot add broccoli stems in a single layer. (Don't add too many at a time because they will cook quickly and you need to turn them all over before they burn.) Turn heat down to medium-high and cook broccoli stems until edges are lightly brown, then flip over with tongs. Cook for 30 seconds to a minute more and remove from oil. Drain on paper towels, sprinkle with salt, and let cool for about a minute before eating.
- Continue with all of the broccoli stems, adding oil as needed.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 1 gram
FRIED BROCCOLI
My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)
Provided by KRB7155
Categories Vegetable
Time 8m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- In a frying pan heat olive oil.
- Put in a pinch of rosemary and saute until the scent gets very pungent.
- Add broccoli and a couple of dashes of white pepper (2-4).
- Saute until the broccoli gets very green but looks crunchy/cooked.
- Lastly, toss in bread crumbs a bit at a time while still sauteing.
- The crumbs will start to stick into the broccoli.
- Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
- Serve right away.
Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
DEEP-FRIED BROCCOLI
Steps:
- Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
- In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
- Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
- Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.
PARMESAN FRIED BROCCOLI
My mom got this recipe from somewhere and it is one of our family's favorites! We make this for most of our parties, and then just because. It tastes great with lots of parmesan cheese melted on top.
Provided by Kristen in Chicago
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Boil broccoli in a pot of water until tender.
- Drain broccoli.
- Fry broccoli in frying pan until browned.
- Sprinkle parmesan cheese over fried broccoli and enjoy.
Nutrition Facts :
More about "pan fried broccoli recipes"
EASY PAN FRIED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
4.5/5 (6)Total Time 10 minsCategory Side DishCalories 152 per serving
- Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
- In small bowl, mix together 1/4 cup water with garlic powder, onion powder and mustard powder.
- Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
- Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.
PAN FRIED BROCCOLI- NO SOGGY BROCCOLI! - EARTH BLOKES
From earthblokes.com
4.5/5 (6)Total Time 10 minsCategory AppetizersCalories 62 per serving
PERFECT PAN-FRIED BROCCOLI ♥ RECIPE - A VEGGIE VENTURE
From aveggieventure.com
DEEP FRIED BROCCOLI - DEEP SOUTH DISH
From deepsouthdish.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC
From wholesomeyum.com
LOW-CARB BUTTER-FRIED BROCCOLI - RECIPE - DIET DOCTOR
From dietdoctor.com
EASY PAN FRIED BROCCOLINI RECIPE - BEST HEALTHY SIDE …
From savoryexperiments.com
PAN-ROASTED BROCCOLI WITH GARLIC | WILLIAMS SONOMA
From williams-sonoma.com
PAN FRIED BROCCOLI PAKORA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN …
From melskitchencafe.com
BROCCOLI STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
4 WAYS TO COOK BROCCOLI IN A PAN - WIKIHOW
From wikihow.com
Views 17K
FRIED BROCCOLI RECIPE - RECIPES.NET
From recipes.net
PAN FRYING BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PAN FRIED BROCCOLI - RECIPES | COOKS.COM
From cooks.com
WHAT TO DO WITH LEFTOVER BROCCOLI – 37 EASY RECIPES - HAPPY …
From happymuncher.com
PAN FRIED BROCCOLI WITH SOY SAUCE RECIPES ALL YOU NEED IS …
From stevehacks.com
QUICK PANKO AND PARMESAN BROCCOLI - BAKING MISCHIEF
From bakingmischief.com
THE BEST SIMPLE PAN FRIED BROCCOLINI - SIMPLY FRESH FOODIE
From simplyfreshfoodie.com
BROCCOLI – FETA PAN-FRIED “GRILLED” CHEESE - DIANE KOCHILAS
From dianekochilas.com
SIBO ITALIAN STYLE PAN-FRIED BROCCOLI - THE HEALTHY GUT
From thehealthygut.com
PAN COOK BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY PAN-ROASTED BROCCOLI - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
HOW TO COOK FROZEN BROCCOLI ON STOVE - RECIPE GARDEN
From recipe-garden.com
16+ DELICIOUS BROCCOLI RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
PAN-FRIED BROCCOLI PARMESAN FRITTERS | FAMILY-FRIENDLY, LOW-CARB
From realbalanced.com
PAN FRIED BROCCOLI RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PAN FRIED BROCCOLI RECIPE - FOOD.COM | RECIPE | FRIED BROCCOLI, PAN ...
From pinterest.ca
PAN FRIED BROCCOLI RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
BROCCOLI CHEESE PAN FRIED GNOCCHI - HEALTHYISH FOODS
From healthyishfoods.com
PAN FRIED BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-FRIED CHICKEN WITH LEMONY ROASTED BROCCOLI
From goodhousekeeping.com
PAN-FRIED BROCCOLI | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
PAN-ROASTED BROCCOLINI | WILLIAMS SONOMA
From williams-sonoma.com
RECIPE: PAN-FRIED BROCCOLI - FOOD NEWS
From foodnewsnews.com
SIMPLE STIR-FRIED BROCCOLI RECIPE - THE MOM 100
From themom100.com
CREAMY BROCCOLI & BACON - CAFE DELITES
From cafedelites.com
PAN ROASTED BROCCOLI WITH GARLIC » SEA SALT SAVORINGS
From seasaltsavorings.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #beginner-cook #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #broccoli
You'll also love