PAN FRIED BRUSSELS SPROUTS WITH SRIRACHA, HONEY AND LIME
I love finding new and delicious ways to cook Brussels sprouts. Yum, Another great recipe from the Authentic Suburban Gourmet.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 2-4
Number Of Ingredients 6
Steps:
- Trim the stem end of the sprouts and cut each one in half. Keep any loose leaves.
- In a small bowl, whisk together the sriracha, honey and lime juice. Taste and add more sriracha or honey if you like. Set aside.
- Use a large skillet and add a generous amount of olive oil (about 1/4 cup) and heat on medium high. Pan fry the Brussels until deep golden brown and season with salt during cooking process. Transfer to a medium bowl and toss with the sriracha, honey and lime sauce. Taste for any additional seasoning and serve.
ROASTED BRUSSELS SPROUTS WITH SRIRACHA, LIME AND HONEY
Make and share this Roasted Brussels Sprouts With Sriracha, Lime and Honey recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees.
- In a large bowl toss the sprouts with the oil and salt to coat. Pour out onto a baking sheet, turning the sprouts onto their cut half so it becomes nice and brown.
- Place into the hot oven. Cook until caramelized, about 20 - 25 minutes.
- Meanwhile whisk together the sriracha, honey and lime together. When the sprouts are cooked, toss with the prepared Siracha mixture until thoroughly coated. Serve immediately.
Nutrition Facts : Calories 175.2, Fat 7.9, SaturatedFat 1.2, Sodium 629.8, Carbohydrate 25.4, Fiber 6, Sugar 12.7, Protein 5.8
FRIED BRUSSELS SPROUTS
I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
- In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
- The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
- Season to taste with salt, white pepper and lemon juice if using. Serve warm.
Nutrition Facts : Calories 163.6, Fat 14.1, SaturatedFat 2, Sodium 24.5, Carbohydrate 8.8, Fiber 3, Sugar 2, Protein 3
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
MACRITCHIE'S FRIED BRUSSELS SPROUTS
These fabulous veggies are so good for you, but not so appealing if just steamed. I found a recipe on recipezaar.com and modified it a little.
Provided by MacRitchie
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Check brussels sprouts for old, tough outer leaves and remove. Slice them in half, especially if they are larger than golf balls.
- Heat the olive oil in a large skillet on medium to medium high heat. Add the sprouts.
- Fry the sprouts, making sure both sides are browned. Sear them so they are quite dark, then reduce the heat and continue to cook about 5 minutes, shaking the pan periodically.
- Add the garlic and when the pan has cooled to medium low heat. Then add the basil, salt and pepper.
- Spill a little water in the pan, enough to make a steam, and cover with a lid for the last three minutes to be sure the sprouts are tender.
- Put in a serving dish and sprinkle with a little lemon juice if desired.
Nutrition Facts : Calories 61.6, Fat 3.8, SaturatedFat 0.6, Sodium 56.8, Carbohydrate 6.3, Fiber 2.2, Sugar 1.5, Protein 2.2
SRIRACHA HONEY BRUSSELS SPROUTS
Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.
Provided by Bites of Flavor
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
- Combine Brussels sprouts, olive oil, salt, pepper, and red pepper flakes in a bowl; toss until coated. Arrange in a single layer on prepared baking sheet.
- Roast in the preheated oven until Brussels sprouts are golden brown and tender, about 25 minutes.
- Mix honey and Sriracha sauce together in a small bowl until combined.
- Place roasted Brussels sprouts in a bowl. Drizzle with honey mixture; toss until well coated.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.9 g, Fat 7.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 1188.3 mg, Sugar 13.8 g
EASY FRIED BRUSSEL SPROUTS
Make and share this Easy Fried Brussel Sprouts recipe from Food.com.
Provided by Andtototoo
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil for frying over medium-high heat.
- Clean the brussel sprouts and cut the larger ones in half.
- Use a paper towel or kitchen cloth to lightly dry off water on the vegetable so that the oil doesn't splash too much.
- When the oil is hot, add the brussel sprouts in a couple of batches. Fry until light brown.
- Drain on paper towels and immediately season, adding more if desired.
- Best served immediately.
Nutrition Facts : Calories 1005.4, Fat 109.6, SaturatedFat 14.2, Sodium 169.3, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9
HONEY SRIRACHA BRUSSELS SPROUTS RECIPE
Honey Sriracha Brussels Sprouts have never made, eating healthy, taste so good. They are so easy to make and full of flavor.
Provided by Steph Loaiza
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- On a baking sheet lined with foil, spread out brussels sprouts. Drizzle them with olive oil, then top with salt and pepper. Toss to combine.
- Bake for 25-30 minutes until edges start to turn brown and leaves start to crisp. Remove from oven and place in a large bowl.
- In a small bowl, whisk together honey, sriracha, lime, and garlic powder. Pour mixture over roasted brussels sprouts and toss to combine. Serve warm.
Nutrition Facts : Calories 84 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving
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