ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
ROASTED BROCCOLI WITH ASIAGO
Provided by Amy Finley
Categories Cheese Vegetable Side Roast Vegetarian Quick & Easy High Fiber Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
BROCCOLI WITH GARLIC AND ASIAGO
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan. Return pan to stove top over medium heat. Add oil and garlic. Saute garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil. Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.
SKILLET CHICKEN, BROCCOLI, ZITI, AND ASIAGO CHEESE
Make and share this Skillet Chicken, Broccoli, Ziti, and Asiago Cheese recipe from Food.com.
Provided by lik2fish
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon of the oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
- Add the chicken pieces in a single layer and cook for 1 minute without stirring.
- Stir the chicken and continue to cook until most, but not all, of the pink color has disappeared, and the chicken is lightly browned around the edges, 1 to 2 minutes longer.
- Transfer the chicken to a clean bowl and set aside.
- Add the remaining tablespoon of oil, onion, and 1/2 teaspoon salt to the skillet.
- Return the skillet to medium-high heat and cook, stirring often, until the onion is softened, 2 to 5 minutes.
- Stir in the minced garlic, oregano, and red pepper flakes, and cook until fragrant, about 30 seconds.
- Add the ziti, 2 cups of the water, and the broth.
- Bring to a boil over high heat and cook until the liquid is very thick and syrupy and almost completely absorbed, 12 to 15 minutes.
- Add the broccoli and the remaining 3/4 cup water.
- Cover, reduce the heat to medium, and cook until the broccoli turns bright green and is almost tender, 3 to 5 minutes.
- Uncover and return the heat to high.
- Stir in the cream, Asiago cheese, and reserved chicken with any accumulated juices and continue to simmer, uncovered, until the sauce is thickened and the chicken is cooked and heated through, 1 to 2 minutes.
- Turn off the heat, stir in the lemon juice and season with salt and pepper to taste.
- Serve.
Nutrition Facts : Calories 681.4, Fat 33.1, SaturatedFat 12, Cholesterol 133.6, Sodium 167.8, Carbohydrate 53.1, Fiber 2.4, Sugar 3, Protein 43.5
BROCCOLI WITH GARLIC AND ASIAGO
Make and share this Broccoli With Garlic and Asiago recipe from Food.com.
Provided by JazzysNamma
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Simmer broccoli in 1/2 inch boiling, salted water in a shallow, covered skillet for 6-7 minutes, until tender.
- Drain broccoli and remove from pan.
- Return pan to stove top over medium heat.
- Add oil and garlic. Saute for 3 minutes.
- Add broccoli to skillet and coat with garlic oil.
- Transfer broccoli to serving dish and granish with asiago cheese curls.
- Enjoy!
Nutrition Facts : Calories 115.8, Fat 7.3, SaturatedFat 1, Sodium 50.8, Carbohydrate 11.1, Fiber 4, Sugar 2.6, Protein 4.5
ROASTED BROCCOLI WITH ASIAGO
Make and share this Roasted Broccoli With Asiago recipe from Food.com.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8
BROCCOLI WITH GARLIC AND ASIAGO
I thought this was my mother in law's personal recipe until I realized it was actually from Rachel Ray's 30 Minute Meal show! It's excellent! My 2 year old will even eat it! You must try it! This is a great side when you are trying to impress a guest too.
Provided by Covelli
Categories Cheese
Time 22m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam broccoli until al dente (I use the good old microwave and put the broccoli in a sealed microwavable safe container with a tbs of water for 6 minutes or so).
- Heat saucepan on med. flame and toss in chopped garlic (I use a garlic press to save time and so my hands don't smell for a week!).
- Do not burn garlic -- just cook it for a minute or so.
- Throw broccoli into pan and toss and heat for 2 minutes.
- Shave some Asiago cheese into pan and toss. I don't measure the cheese -- I just keep adding some until it looks like every bite will get a little:).
Nutrition Facts : Calories 115.8, Fat 7.3, SaturatedFat 1, Sodium 50.8, Carbohydrate 11.1, Fiber 4, Sugar 2.6, Protein 4.5
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