Panela Coated Scallops With Jicama Grapefruit And Roasted Garlic Mojo Recipes

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LIVE SHELL ROASTED JUMBO DAY BOAT SCALLOPS

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 15



Live Shell Roasted Jumbo Day Boat Scallops image

Steps:

  • Remove the scallops from the shells using a dinner knife or a butter knife. Remove the intestines and innards and rinse off the sand, if any. Cut the scallops in half, lengthwise. Clean the deeper of the 4 scallop shells and set aside to be used for cooking the scallops in later.
  • Best if cooked over Bincho charcoal (Japanese charcoal), but a conventional charcoal BBQ grill will do, or even a gas range at home.
  • Place scallop shells over a medium fire, pour the sake, dashi and soy sauce carefully into the shells. When the sake comes to a light boil place scallop halves in the broth so they are not stacked, 2 scallop halves per shell. Cook for about 1 minute then flip over the scallops and add the chili oil, yuzu, and sesame oil and cook for an additional 1 minute, the scallops are best to serve medium rare to medium.
  • Mix the daikon with the ponzu and set aside.
  • Whip 2 egg whites then mix with 1 1/2 cups of salt to a solid consistency. Make 4 golf ball size balls and place in center of the serving dish. Remove shells with the scallops from the heat carefully. Place the shells on the balls and press down firmly, so that the shells do not move around on the plate. Garnish with a tiny pile of grated daikon mixed with ponzu and top off with garlic chips and julienned scallions.
  • Heat 1/4-inch vegetable oil in a saute pan over medium heat. Add the garlic and lightly fry until golden brown. Remove to a paper towel lined plate.

4 live day boat scallops
2 tablespoons sake
4 tablespoon dashi stock
1 teaspoon soy sauce
1/2 teaspoon chili oil (Rai-yu preferred)
1/2 teaspoon yuzu (Japanese citrus, can substitute lime)
1/2 teaspoon sesame oil
1/2 cup grated daikon radish
1 teaspoon Ponzu (citrus vinegar)
1/4 cup Garlic Chips, recipe follows
1 scallion, julienned very thinly
2 egg whites
1 1/2 cups salt
1/4 cup sliced garlic
Vegetable oil

GRILLED GARLIC PARMESAN CRUSTED SCALLOPS

An easy recipe for delicious grilled scallops that are the perfect companion for a grilled New York Strip steak.

Provided by Matt W.

Categories     Seafood     Shellfish     Scallops

Time 35m

Yield 4

Number Of Ingredients 7



Grilled Garlic Parmesan Crusted Scallops image

Steps:

  • Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
  • Pour olive oil into a shallow bowl.
  • Rinse scallops under cold water, then dip into the olive oil.
  • Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
  • Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Brush the scallops lightly with more olive oil.
  • Grill on the preheated grill until golden brown on both sides, about 5 minutes.

Nutrition Facts : Calories 481.8 calories, Carbohydrate 13.8 g, Cholesterol 54.3 mg, Fat 34.1 g, Fiber 0.7 g, Protein 29.2 g, SaturatedFat 5.6 g, Sodium 690.8 mg, Sugar 0.9 g

½ cup fine Italian bread crumbs
¼ cup grated Parmesan cheese
1 teaspoon dried parsley
½ teaspoon garlic salt
½ teaspoon ground black pepper
½ cup olive oil
16 large sea scallops

ROASTED SEA SCALLOPS

"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Roasted Sea Scallops image

Steps:

  • In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly., Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired.

Nutrition Facts : Calories 209 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 575mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

1 large tomato, chopped
1 medium onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon olive oil
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
12 sea scallops (2 ounces each)
Hot cooked rice, optional

ROASTED JICAMA

A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.

Provided by vverkin925

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Jicama image

Steps:

  • Toss all ingredients together.
  • Spread in baking pan.
  • Roast in 400 degree oven for 1 hour stirring every 15 minutes.

2 cups jicama, cut into 1 inch cubes
1 small onion, chopped
1 tablespoon olive oil
2 cloves garlic, pressed or minced finely
1 teaspoon rosemary
1 teaspoon parsley

SCALLOPS WITH RED GRAPEFRUIT

Red grapefruit, which owes its blush to lycopene, makes a tangy platform for seared scallops; the shellfish are low in saturated fat andcholesterol. Return to theHealthy Lycopene Menu

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9



Scallops With Red Grapefruit image

Steps:

  • Remove peel and pith from each grapefruit. Holding over a bowl, carve out flesh between the membranes, letting segments drop into the bowl (you should have about 2 cups segments). Squeeze membranes over bowl. Strain juice into a measuring cup. Transfer 1/2 cup juice to a saucepan; discard remaining juice.
  • Make the dressing: Add honey, lemon juice, and ginger to pan with juice. Bring mixture to a simmer, stirring occasionally. Remove from heat; let cool completely. Discard ginger. Gradually whisk in 1 tablespoon oil until emulsified.
  • Lay scallops, cut side up, on a rimmed baking sheet; season tops with 1/8 teaspoon salt. Heat remaining 2 tablespoons oil in a medium skillet over medium-high heat. Add scallops, seasoned side down; cook until edges are browned, about 4 minutes. Flip, and cook 30 seconds more. Set aside.
  • Toss arugula sprouts with 1 tablespoon dressing in a small bowl; set aside.
  • To serve, divide grapefruit segments among 4 serving plates. Top each with sprouts and seared scallops, dividing evenly. Drizzle each plate with 1 tablespoon dressing, and season with remaining 1/8 teaspoon salt and the pepper.

Nutrition Facts : Calories 249 g, Cholesterol 37 g, Fat 11 g, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, Sodium 218 g

2 red grapefruits
1/2 teaspoon honey
1/4 teaspoon fresh lemon juice
1 piece (1/2 inch) peeled fresh ginger
3 tablespoons extra-virgin olive oil
1 pound sea scallops, tough muscles removed, scallops halved horizontally
1/4 teaspoon coarse salt
1 cup arugula sprouts
Freshly ground pepper

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