Panko Crusted Asparagus Recipes

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PANKO-CRUSTED SALMON

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Panko-Crusted Salmon image

Steps:

  • Preheat the oven to 425 degrees.
  • In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
  • Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
  • Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
  • Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.

2/3 cup panko (Japanese dried bread flakes)
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons good olive oil
Four 6- to 8-ounce salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
Lemon wedges, for serving

ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER DRIZZLE

Provided by Molly Stevens

Categories     Side     Roast     Vegetarian     Kid-Friendly     High Fiber     Backyard BBQ     Dinner     Asparagus     Spring     Low Cholesterol     Party     Potluck     Sesame     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 10



Roasted Sesame-and Panko-Coated Asparagus with Soy-Ginger Drizzle image

Steps:

  • Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. Mix panko and sesame seeds in another pie dish. Toss asparagus in mayonnaise mixture to coat, then roll in panko mixture. Transfer to prepared baking sheet. Drizzle with 2 teaspoons sesame oil. Roast until browned, turning once, about 16 minutes.
  • Meanwhile, whisk 1 teaspoon water, brown sugar, chili-garlic sauce, remaining 3 teaspoons vinegar, 2 teaspoons soy sauce, 1/4 teaspoon ginger, and 1/4 teaspoon sesame oil in small bowl for sauce.
  • Transfer asparagus to platter; sprinkle with salt. Drizzle with sauce.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

1/4 cup mayonnaise
4 teaspoons unseasoned rice vinegar, divided
3 teaspoons soy sauce, divided
1 1/4 teaspoons finely grated peeled fresh ginger, divided
1 cup panko (Japanese breadcrumbs)*
1/4 cup sesame seeds
1 pound thick asparagus spears, trimmed, bottom 2/3 of each spear peeled
2 1/4 teaspoons Asian sesame oil, divided
1 teaspoon golden brown sugar
1/4 teaspoon chili-garlic sauce*

PANKO-FRIED VEGETABLES

Provided by Mark Bittman

Categories     appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Panko-Fried Vegetables image

Steps:

  • Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the consistency of thin pancake batter.
  • Powder the panko by forcing it through a strainer with a spatula or pulverizing it in a blender or food processor. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels.

Nutrition Facts : @context http, Calories 869, UnsaturatedFat 43 grams, Carbohydrate 92 grams, Fat 49 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams

Neutral oil (canola, grapeseed, corn) for deep-frying
1 1/2 cups cake flour, plus more for dredging
Salt and black pepper
2 cups panko (Japanese bread crumbs)
2 pounds assorted vegetables (like okra pods, baby zucchini, baby purple carrots, lotus root, asparagus, grape tomatoes, kabocha squash, Romanesco broccoli or cauliflower and onions), trimmed and sliced as needed.

PARMESAN-CRUSTED CHICKEN AND ASPARAGUS WITH SAUCE MALTAISE

Categories     Chicken     Poultry     Vegetable     Bake     Dinner     Parmesan     Asparagus     Spring     Bon Appétit     Sugar Conscious

Yield Makes 6 servings

Number Of Ingredients 10



Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise image

Steps:

  • Preheat oven to 500°F. Butter large rimmed baking sheet with 2 tablespoons butter. Melt remaining 4 tablespoons butter in small saucepan and set aside. Whisk eggs and mustard in bowl to blend. Mix panko, Parmesan, salt, and pepper in large bowl. Dip chicken into egg mixture, then panko mixture, coating generously. Place on prepared baking sheet. Drizzle reserved melted butter over chicken. Bake chicken until browned and cooked through, turning once, about 10 minutes.
  • Garnish chicken with watercress; serve with Asparagus with Sauce Maltaise.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

6 tablespoons (3/4 stick) butter, divided
3 large eggs
3 tablespoons honey Dijon mustard
2 cups panko* (Japanese breadcrumbs; about 3 1/2 ounces)
1 1/2 cups grated Parmesan cheese (about 4 1/2 ounces)
1 1/2 teaspoons salt
1 teaspoon ground black pepper
6 skinless boneless chicken breast halves, butterflied
1 large bunch watercress, thick stems trimmed
Asparagus with Sauce Maltaise

BAKED HALIBUT WITH CRISPY PANKO

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7



Baked Halibut with Crispy Panko image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

LEMON PANKO CRUSTED SALMON

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 9



Lemon Panko Crusted Salmon image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon lemon pepper
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon granulated garlic
⅛ teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

ASPARAGUS WITH PARMESAN CRUST

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find, and enjoy!

Provided by Kimber

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 5



Asparagus with Parmesan Crust image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
  • Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 7 g, Cholesterol 6.2 mg, Fat 5.6 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 114.5 mg, Sugar 4.4 g

1 pound thin asparagus spears
1 tablespoon extra virgin olive oil
1 ounce shaved Parmesan cheese
freshly ground black pepper to taste
¼ cup balsamic vinegar, or to taste

PANKO-ROASTED ASPARAGUS

The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.

Provided by DailyInspiration

Categories     Vegetable

Time 32m

Yield 16-20 serving(s)

Number Of Ingredients 6



Panko-Roasted Asparagus image

Steps:

  • Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
  • Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
  • Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.

Nutrition Facts : Calories 69.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 1.9, Sodium 105.6, Carbohydrate 7.8, Fiber 0.9, Sugar 1.3, Protein 1.6

1/2 cup mayonnaise
1/4 cup dijon-style mustard
2 teaspoons fresh lemon juice
1 cup panko breadcrumbs
1 lb thick asparagus spear, trimmed
1 tablespoon peanut oil

PANKO CRUSTED ASPARAGUS

Nice change from from french fries that makes you feel like you're eating healthy. :) Very subtle flavor that pairs nicely with pork or chicken.

Provided by Bekah49036

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Panko Crusted Asparagus image

Steps:

  • Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).
  • Blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender.
  • Transfer to a bowl of ice water to stop the cooking. Then drain on a clean kitchen towel.
  • Set out a breading station with 3 shallow bowls or pie pans.
  • In the first add the flour seasoned with salt and pepper.
  • In the second one whisk the eggs. You may add a touch of milk or water.
  • In the third bowl add the panko.
  • Heat about an inch of oil in a large skillet.
  • Toss asparagus in flour, then egg, then panko.
  • Fry until golden brown.

Nutrition Facts : Calories 143.5, Fat 3.5, SaturatedFat 1, Cholesterol 105.8, Sodium 149.9, Carbohydrate 20.5, Fiber 3.1, Sugar 2.5, Protein 8.5

1 lb asparagus
1/4 cup flour
1/2 cup panko breadcrumbs
2 eggs
salt and pepper
oil, for frying

PANKO-CRUSTED ASPARAGUS SPEARS

Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com

Provided by Gagoo

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Panko-Crusted Asparagus Spears image

Steps:

  • Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
  • Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
  • Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
  • Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
  • Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
  • TIPS & NOTES.
  • Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
  • Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.

Nutrition Facts : Calories 258.7, Fat 13.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 626.7, Carbohydrate 29.1, Fiber 5, Sugar 4.8, Protein 8.5

cooking spray, preferably canola oil
1/3 cup mayonnaise
2 scallions, trimmed and finely chopped
2 tablespoons white miso
1 teaspoon chili-garlic sauce
1/2 teaspoon toasted sesame oil
1 bunch asparagus, trimmed
3/4 cup japanese-style panko breadcrumbs (see Notes)
1/4 cup sesame seeds

MUSTARD-AND-HERB-CRUSTED SALMON WITH WARM ASPARAGUS SALAD

This dish is a little piece of spring on your plate! Sweet tender salmon, earthy spring vegetables and plenty of herbs make this the perfect weeknight dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Mustard-and-Herb-Crusted Salmon with Warm Asparagus Salad image

Steps:

  • Preheat the oven to 425 degrees F and line a baking sheet with aluminum foil.
  • Bring 8 cups of salted water to a boil in a covered large saute pan. Fill a large bowl with ice water and set a mesh strainer on top of the ice.
  • Pulse the panko, parsley, the leaves from 1 sprig fresh tarragon and 1/4 teaspoon each salt and pepper in a mini food processor until the herbs are coarsely chopped. Drizzle in 1 tablespoon of the oil and pulse until the mixture is combined. Transfer to a plate.
  • Combine the brown sugar, mustard, 1 tablespoon of the lemon juice and remaining 1 tablespoon oil in a small bowl. Brush the tops and sides of the salmon generously with the mustard mixture and sprinkle with salt and pepper. Press a salmon fillet, top-side down, into the panko mixture. Place, panko-side up, on the prepared baking sheet. Repeat with the remaining fillets and bake until the panko is toasted and the salmon is just cooked through, 8 to 10 minutes.
  • Meanwhile, put the asparagus and peas in the saute pan of boiling water and cook until almost crisp-tender, about 3 minutes. Transfer the vegetables to the prepared ice bath with a slotted spoon and let cool, about 1 minute.
  • Meanwhile, heat a second large saute pan over medium-high heat and add the butter, swirling, until melted. Drain the cooled vegetables and add to the pan. Season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Remove from the heat, add the radishes, the remaining 2 tablespoons lemon juice and 2 tablespoons tarragon. Toss to combine, taste and adjust the seasoning. Serve the salmon with the asparagus salad and a lemon wedge.

Kosher salt and freshly ground black pepper
1/2 cup panko
1/2 cup loosely packed fresh flat-leaf parsley leaves and tender stems
1 sprig fresh tarragon leaves, plus 2 tablespoons coarsely chopped fresh tarragon
2 tablespoons olive oil
2 teaspoons brown sugar
2 teaspoons Dijon mustard
3 tablespoons fresh lemon juice, plus lemon wedges for serving
Four 6-ounce skinless center-cut salmon fillets (about 1 1/2 inches thick)
1 pound thin asparagus, trimmed and cut into 1 1/2-inch pieces
2 cups shelled English peas or thawed frozen peas (about 10 ounces)
2 tablespoons unsalted butter
4 radishes, thinly sliced (about 4 ounces) (see Cook's Note)

PANKO CRUSTED ASPARAGUS

Categories     Vegetable     Side     Broil

Yield 4 people

Number Of Ingredients 9



PANKO CRUSTED ASPARAGUS image

Steps:

  • 1. Preheat oven to 450°F. 2. Line a baking sheet with foil; coat with cooking spray. 3. Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl. 4. Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated. 5. Combine panko and sesame seeds in another shallow dish. 6. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. 7. Coat the prepared spears with cooking spray. 8. Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. 9. Serve with the remaining miso mixture as a dipping sauce.

Cooking spray, preferably canola oil
1/3 cup low-fat mayonnaise
2 scallions, trimmed and finely chopped
2 tablespoons white miso (see Notes)
1 teaspoon chile-garlic sauce
1/2 teaspoon toasted sesame oil
1 bunch asparagus (about 1 pound), trimmed
3/4 cup Japanese-style panko (see Notes)
1/4 cup sesame seeds

CRUNCH CRAZY ASPARAGUS SPEARS

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Crunch Crazy Asparagus Spears image

Steps:

  • Preheat the oven to 425 degrees F.
  • Prepare the asparagus by trimming off the tough woody stem.
  • Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
  • In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
  • Bake until golden and crispy, 15 to 17 minutes. Serve immediately.

1 pound medium asparagus (about 20 spears)
2 egg whites
Kosher salt and freshly cracked black pepper
1 tablespoon mayonnaise
2 cups panko breadcrumbs
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
1 teaspoon paprika
Extra-virgin olive oil

PANKO-CRUSTES MUSTARD PORK CUTLETS

Categories     Mustard     Quick & Easy     Mayonnaise     Pork Chop     Pan-Fry     Sage     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 12



Panko-Crustes Mustard Pork Cutlets image

Steps:

  • Combine first 4 ingredients on plate. Whisk egg and 2 tablespoons water in medium bowl to blend. Whisk mayonnaise and mustard in small bowl. Dredge pork cutlets with mayonnaise-mustard mixture; dip into beaten egg, then coat cutlets with panko crumb mixture. Transfer to plate.
  • Heat oil in heavy medium skillet over medium-high heat. Add pork; cook until no longer pink on inside and crumbs are golden brown, about 5 minutes per side. Transfer pork cutlets to 2 plates. Garnish with sage sprigs, if desired. Serve with lemon wedges.

3/4 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh sage
1 teaspoon grated lemon peel
1/2 teaspoon freshly ground black pepper
1 large egg
2 tablespoons water
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
2 10- to 12-ounce pork cutlets
3 tablespoons garlic-flavored olive oil
sage sprigs (optional)
Lemon wedges

PANKO ROASTED ASPARAGUS

Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce. https://www.bhg.com/recipe/panko-roasted-asparagus/

Provided by Gagoo

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 6



Panko Roasted Asparagus image

Steps:

  • Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales.
  • In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
  • Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
  • Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.

Nutrition Facts : Calories 134.8, Fat 6, SaturatedFat 1, Sodium 260.1, Carbohydrate 16.7, Fiber 2.7, Sugar 2.2, Protein 4.7

1 lb asparagus
1/2 cup mayonnaise
1/4 cup Dijon mustard
2 teaspoons lemon juice
1 cup panko breadcrumbs
2 tablespoons peanut oil

PARMESAN CRUSTED ROASTED ASPARAGUS

Roasted asparagus with a parmesan crumb topping.

Provided by Elyse

Yield 6

Number Of Ingredients 5



Parmesan Crusted Roasted Asparagus image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9 x 13 inch baking pan with nonstick cooking spray.
  • Cut the rough ends off the asparagus and place in prepared pan.
  • Generously spray nonstick cooking spray on top of asparagus.
  • Sprinkle Parmesan cheese in an even layer on top of asparagus.
  • Season with salt and pepper, to taste.
  • Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
  • Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
  • Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.

Nutrition Facts : Servingsize 1 serving, Calories 323 kcal, Fat 11 g, SaturatedFat 5 g, Cholesterol 8 mg, Sodium 628 mg, Carbohydrate 40 g, Sugar 8 g, Protein 23 mg

nonstick cooking spray
1 pound asparagus
1/4 cup shredded Parmesan cheese
salt and pepper, to taste
1 cup garlic croutons

PANKO-CRUSTED MAHI MAHI

Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.

Provided by abovag

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Panko-Crusted Mahi Mahi image

Steps:

  • Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
  • Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
  • Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
  • Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
  • Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
  • Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
  • Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.

Nutrition Facts :

mahi mahi, 24 oz
mayonnaise, 4 tbls
green beans, 12 oz
grape tomatoes, 8 oz
shallot, 2
wasabi paste, 2 tsp
panko breadcrumbs, 1 cups
lime, 2
quinoa, 1 cups
butter, 4 tbls
oil, 2 tsp

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From yahoo.com


20+ DINNER RECIPES WITH PANKO BREADCRUMBS - EATINGWELL
24 Dinner Recipes with Panko Breadcrumbs for a Crispy Bite. You'll love these crispy and crunchy dinner recipes made with panko breadcrumbs. Panko breadcrumbs (aka Japanese-style breadcrumbs) make the perfect coating on proteins like fish, pork and chicken. Recipes like Panko- & Parmesan-Crusted Baked Scallops and Crispy Baked Turkey Nuggets ...
From eatingwell.com


PANKO PARMESAN CRUSTED ASPARAGUS | GIRL HEART FOOD®
Preheat oven to 400 degrees Fahrenheit. Lightly grease a large sheet pan (about 21-inch x 15-inch) with 1.5 teaspoons of olive oil and set aside for use shortly. Note: If you don't have a large sheet pan, use two smaller ones. You basically want the asparagus to be spread out so they bake up nicely.
From girlheartfood.com


MISO BUTTER & PANKO-CRUSTED COD WITH PONZU MAYO, ASPARAGUS
1 Prepare the ingredients & make the miso butter. Remove the butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the asparagus. Cut the potatoes into 1/2 …
From blueapron.com


RECIPE: PARMESAN-CRUSTED ASPARAGUS - EVERYTHING ZOOMER
2) In a large bowl, whisk mayonnaise, Dijon mustard, lemon juice and salt. 3) On a large plate, combine panko and Parmesan. 4) Stalk by stalk, dip asparagus in mayonnaise mixture, followed by the panko mixture. Place crusted asparagus on the prepared baking sheet and sprinkle the stalks with olive oil. 5) At this point you can place the tray in ...
From everythingzoomer.com


PANKO: WHAT IS IT, DIFFERENCE WITH BREADCRUMBS & RECIPE
Ticken panko by Thomas Troigros: from the menu of Thomas Troigros’s Rio de Janeiro fast-food project, Ticken, this is fried chicken taken to the next level. Avocado fries: creamy avocado and crunchy panko breadcrumbs contrast beautifully in this tempting snack dish. Parmesan crusted chicken: Parmesan adds a deliciously savoury note to this simple but …
From finedininglovers.com


BAKED PANKO-CRUSTED ASPARAGUS - MSN
1bunch Asparagus (Washed, Dried And Trimmed) ½cups All-Purpose Flour. 2Whole Eggs (Lightly Beaten) 1tablespoon Extra Virgin Olive Oil. …
From msn.com


PARMESAN CRUSTED BAKED ASPARAGUS - IMMACULATE BITES
Instructions. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. In a large mixing bowl, salt and pepper asparagus. Drizzle with oil. In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning and lemon juice. Transfer asparagus to baking sheet, topped with breadcrumbs mixture.
From africanbites.com


HEALTHY VEGETARIAN ASPARAGUS RECIPES - EATINGWELL
While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Sautéed Peppers, Asparagus, and Zucchini. 2.
From eatingwell.com


SHEET PAN SHRIMP AND ASPARAGUS - COOKING CLASSY
How to Make Sheet Pan Shrimp and Asparagus. Warm oven, prepare baking sheet: Preheat oven to 425 degrees. Spray a rimmed 18 by 13-inch baking sheet with olive oil cooking spray. Add flour to dish: Place flour in a shallow bowl. Separately whisk eggs: Crack eggs into a second shallow bowl, add 1 1/2 tsp water and whisk until egg white and yolk ...
From cookingclassy.com


[HOME COOK - AMATEUR] PANKO CRUSTED WILD SALMON WITH SAUTéED …
The topping is a dijonaise on the fish and then toasted panko with sage and thyme. We mix an egg into the bread crumbs before topping the salmon and putting into the oven. The sauce unfortunately doesnt look great. I dont think its poorly emulsified but rather has a lot of burnt “fond” from the asparagus. After all a garlic lemon white wine ...
From reddit.com


BEST PANKO CRUSTED SHRIMP RECIPES | FOOD NETWORK CANADA
Put panko in another shallow dish. Dredge the shrimp first in the flour then in the egg mixture and finally coat in panko mixture. Step 2. Pour oil into a heavy-bottomed skillet and heat. Begin adding the coated shrimp in batches of 6 into the hot oil. Fry shrimp until golden, about 1 to 2 minutes. Transfer to plate line with paper towel. Step 3.
From foodnetwork.ca


ROASTED ASPARAGUS WITH GARLICKY ITALIAN PANKO - FOR THE LOVE OF …
Instructions. Preheat the oven to 400 degrees. Coat a small baking dish with cooking spray. Remove the wooden ends of the asparagus then place them into the baking dish. Drizzle a touch of olive oil on the asparagus spears then season with sea salt and freshly cracked pepper, to taste; toss to coat evenly. Place into the oven and roast for 10 ...
From fortheloveofcooking.net


PANKO CRUSTED ASPARAGUS - I HEART VEGETABLES
Instructions. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a shallow dish, combine the panko crumbs, garlic powder, and salt. Toss the asparagus in the flour until very lightly coated. Working one at a time, dip the asparagus into the egg and let the excess drip off.
From iheartvegetables.com


GARLIC-PARMESAN ASPARAGUS RECIPE - EATINGWELL
Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet. Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus.
From eatingwell.com


CRISPY POLENTA WITH ASPARAGUS AND CREAMY TOMATO SAUCE
Option 1: Preheat oven over to 400 degrees. Brush with olive oil and season with salt and pepper. Bake for 6-8 minutes on each side until crispy. At the same time, roast the asparagus on another baking sheet in the oven. Spray with cooking spray and season with salt and pepper. . 2.
From slenderkitchen.com


R/FOOD - PANKO CRUSTED BAKED CHICKEN, WING SAUCE, ASPARAGUS, …
The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts . Search within r/food. r/food. Log In Sign Up. User account menu. Found the internet! 17. Panko crusted baked chicken, wing sauce, asparagus, roasted red potatoes. Close. 17. Posted by 7 years ago. Panko crusted baked chicken, wing …
From reddit.com


PANKO-CRUSTED HALIBUT WITH SWISS CHARD - FOOD NETWORK CANADA
Step 1. Heat the oven to 350ºF. Melt 4 tablespoons butter in a small pot. Stir in the breadcrumbs, half the shallots, the parsley, lemon zest, and season with salt and pepper. Step 2. Sprinkle both sides of the halibut fillets with salt and pepper. Spread a thin layer of mayonnaise on top of each fillet, then press the panko mixture on top.
From foodnetwork.ca


BEST RECIPES WITH PANKO BREADCRUMBS | ALLRECIPES
With this recipe, you'll season fresh shrimp with garlic powder, and then triple dip: first into a beaten egg mixture, then into a flour and paprika combo, and finally into panko crumbs. The shrimp fry up beautifully light, crispy, and golden brown. "Absolutely fabulous," says Lola. "The panko makes all the difference."
From allrecipes.com


PANKO-CRUSTED SALMON WITH CURRIED YOGURT SAUCE - CANADIAN LIVING
Bake in 425°F (220°C) oven until fish flakes easily with fork and panko is golden, about 10 minutes. Curried Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, cilantro, ginger, honey, lemon juice, 1 tsp of water, curry powder, salt and pepper. Let stand for 5 minutes. (Make-ahead: Cover and refrigerate for up to 2 days).
From canadianliving.com


CRISPY MISO-BUTTER FISH WITH ASPARAGUS RECIPE - BON APPéTIT
Place a rack in upper third of oven and preheat to 400°. Line a rimmed baking sheet with foil. Line up 1½ lb. asparagus on a cutting board and …
From bonappetit.com


HOW TO MAKE PARMESAN ASPARAGUS FRIES - DELISH
Preheat oven to 375°. Spray a large baking sheet with cooking spray. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Place panko in ...
From delish.com


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