PARMESAN RICE
Reader Lisa Saffian of Burbank, California, shared this recipe for flavorful rice that pairs perfectly with Sage Pork Chops.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 25m
Number Of Ingredients 5
Steps:
- In a medium saucepan with a lid, bring 1 1/2 cups water to a boil. Add rice and teaspoon salt. Cover and reduce to a simmer. Cook until water is absorbed and rice is tender, about 20 minutes. Remove from heat.
- Add butter, Parmesan, and parsley; fluff gently with a fork.
Nutrition Facts : Calories 237 g, Fat 7 g, Protein 3 g
PARMESAN VEGETABLE RICE
With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is colorful enough to serve during the holidays, she says. "But I make it whenever I want a special rice dish any time of year at all!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions. Meanwhile, in a small nonstick skillet coated with cooking spray, saute green pepper in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in the tomato, salt, celery salt and pepper and cook 2 minutes. , Add the rice and 1 tablespoon cheese; heat through. Sprinkle with remaining cheese.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 609mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
VEGETABLE PARMESAN
Provided by Giada De Laurentiis
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter a 13 by 9-inch glass baking dish.
- Drizzle the eggplant slices, fennel slices and peppers with olive oil. Season with salt and pepper. Grill the vegetables for 3 to 4 minutes each side until softened.
- Spoon 3/4 cup of the marinara sauce over the bottom of the prepared baking dish. Arrange the eggplant slices on top. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the peppers in a single layer on top. Spoon 3/4 cup of marinara sauce over the peppers. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the fennel on top and cover with the remaining sauce. Sprinkle with the remaining cheese. Scatter the bread crumbs over the cheese and drizzle liberally with oil. Bake until the top is golden and forms a crust, about 30 to 35 minutes
- Remove from the oven and cool for 10 minutes before serving.
- Cook's Note: The vegetables can also be baked in a 375 degrees F oven for 15 to 20 minutes until softened.
PARMESAN BROWN RICE
Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!
Provided by Manami
Categories Brown Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter or margarine in heavy non-stick saucepan over medium heat.
- Saute shallots, mushrooms and garlic, about 3-4 minutes, until tender.
- Stir in scallions and dill.
- Saute another 1-2 minutes.
- Add rice and saute stirring frquently, until rice begins to crackle.
- Add seasoning, if using.
- Stir in liquids, increase heat to high and bring to a boil.
- Reduce heat to low and cover tightly.
- Simmer for 45 minutes.(DON'T REMOVE COVER).
- Remove from heat and stir in Parmesan until melted.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 336.5, Fat 13.3, SaturatedFat 7.4, Cholesterol 31.4, Sodium 537.6, Carbohydrate 45.5, Fiber 2, Sugar 1.9, Protein 9
BUTTERED PARMESAN RICE
Make and share this Buttered Parmesan Rice recipe from Food.com.
Provided by MizzNezz
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, bring water to a boil.
- Add rice, stir, reduce heat to low.
- Cover and cook for 20 minutes.
- In skillet, melt butter until lightly browned.
- Mix rice and parmesan cheese.
- Place in serving bowl.
- Drizzle butter over rice.
- Sprinkle with parsley.
Nutrition Facts : Calories 419.1, Fat 22.8, SaturatedFat 14.1, Cholesterol 62.7, Sodium 521.7, Carbohydrate 39.7, Fiber 0.7, Sugar 0.2, Protein 13
ONE POT EASY CHEESY VEGETABLES AND RICE
This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus - only one pot to clean!
Provided by Morton
Categories Trusted Brands: Recipes and Tips
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in medium sauce pan over medium-high heat.
- Add remaining ingredients, except for cheese.
- Bring to a boil for 1 minute.
- Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
- Add cheese and stir until melted and serve immediately.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 31.8 g, Cholesterol 45.1 mg, Fat 20.3 g, Fiber 3.8 g, Protein 15.6 g, SaturatedFat 10 g, Sodium 1098 mg, Sugar 0.6 g
PARMESAN ASPARAGUS RICE
A simple buttery asparagus rice dish topped with Parmesan cheese.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
- Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
- Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g
CREAMY PARMESAN RICE
This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.
Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
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