PASSOVER SPINACH FRITATTA
An easy Passover lunch. Serve with a salad on the side.
Provided by NIBLETS
Categories Breakfast and Brunch Eggs Frittata Recipes
Yield 3
Number Of Ingredients 7
Steps:
- Heat the spinach in a saucepan with 1/2 cup of water, until completely thawed. Strain the spinach, reserving half the amount of liquid.
- Crumble the matzo into a medium-size mixing bowl and pour the spinach and the remaining liquid over them. Mix thoroughly until the matzo are softened. Add the Parmesan, eggs, salt, nutmeg and pepper.
- Heat the margarine in a 12 inch skillet and add the spinach mixture. Cook on medium heat, uncovered for 5 minutes on each side. Sprinkle with grated Parmesan and serve immediately.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 32.8 g, Cholesterol 281.5 mg, Fat 20.3 g, Fiber 5.6 g, Protein 19.7 g, SaturatedFat 10.1 g, Sodium 366.3 mg, Sugar 2.9 g
SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
PASSOVER SPINACH FRITTATA
Make and share this Passover Spinach Frittata recipe from Food.com.
Provided by Manami
Categories Lunch/Snacks
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the spinach in a saucepan with 1/2 cup water, until completely thawed.
- Then drain and wring spinach dry using a clean kitchen towel.
- Sauté the onions & mushrooms in 2 Tablespoons of margarine until softened, about 5-8 minutes, stirring occasionally.
- Crumble matzoh crackers into a medium size bowl, pour the mushroom mixture, spinach and half the amount of water.
- Mix thoroughly until the matzoh crackers are softened, if needed add a little more of the remaining hot water.
- Add the Parmesan, eggs, salt nutmeg and pepper.
- Heat 2 Tablespoons of the margarine in a 12 inch skillet and add the spinach mixture.
- Cook on medium heat, uncovered 4 minutes on each side.
- Sprinkle with grated Parmesan.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 522, Fat 38.5, SaturatedFat 10.3, Cholesterol 433.3, Sodium 536.9, Carbohydrate 19.7, Fiber 10.3, Sugar 6.2, Protein 32.3
LIGHT SPINACH FRITTATA WITH SALSA
Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.
Provided by spatchcock
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a 10" nonstick skillet over med heat.
- Add onion and garlic and cook until tender, about 3 minutes.
- Stir in spinach.
- Reduce heat to low.
- Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
- Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
- Sprinkle with cheese.
- Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
- Serve with salsa of your choice.
PASSOVER SPINACH FRITATTA
An easy Passover lunch. Serve with a salad on the side.
Provided by NIBLETS
Categories Frittata
Yield 3
Number Of Ingredients 7
Steps:
- Heat the spinach in a saucepan with 1/2 cup of water, until completely thawed. Strain the spinach, reserving half the amount of liquid.
- Crumble the matzo into a medium-size mixing bowl and pour the spinach and the remaining liquid over them. Mix thoroughly until the matzo are softened. Add the Parmesan, eggs, salt, nutmeg and pepper.
- Heat the margarine in a 12 inch skillet and add the spinach mixture. Cook on medium heat, uncovered for 5 minutes on each side. Sprinkle with grated Parmesan and serve immediately.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 32.8 g, Cholesterol 281.5 mg, Fat 20.3 g, Fiber 5.6 g, Protein 19.7 g, SaturatedFat 10.1 g, Sodium 366.3 mg, Sugar 2.9 g
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