Pasta With Salmon Peas Recipes

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PASTA WITH SALMON & PEAS

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8



Pasta with salmon & peas image

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

FETTUCCINE WITH SALMON AND SNAP PEAS

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9



Fettuccine with Salmon and Snap Peas image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas during the last 2 minutes of cooking. Reserve 1 cup of the cooking water, then drain.
  • Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the salmon; season with 3/4 teaspoon salt and a few grinds of pepper. Cook, turning once, until the salmon is just cooked through, about 3 minutes. Transfer to a plate.
  • Add the pasta and snap peas to the skillet along with 1/2 cup of the reserved pasta cooking water, the remaining 2 tablespoons butter, the herbs and lemon juice. Cook, tossing and adding more of the reserved cooking water if necessary, until the pasta is coated, about 1 more minute. Season with salt and pepper. Top with the salmon.

Nutrition Facts : Calories 587 calorie, Fat 18 grams, SaturatedFat 8 grams, Cholesterol 68 milligrams, Sodium 408 milligrams, Carbohydrate 72 grams, Fiber 3 grams, Protein 31 grams

Kosher salt
12 ounces fettuccine
8 ounces snap peas, strings removed, cut into thirds
4 tablespoons unsalted butter
1 shallot, thinly sliced
1 12-ounce skinless wild salmon fillet, cut into 2-inch pieces
Freshly ground pepper
1/4 cup chopped mixed herbs (such as dill, parsley and/or chives)
Juice of 1/2 lemon

CREAMY SALMON & SUGAR SNAP PASTA

You'll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Provided by Jane Hornby

Time 15m

Number Of Ingredients 6



Creamy salmon & sugar snap pasta image

Steps:

  • Boil the pasta, adding the sugar snaps to the water 2 mins before cooking time is up. Cool under running water, then drain. You can steam the salmon over the pasta pan for about 7 mins if you have a steamer basket, or put onto a heatproof plate and microwave on High for 2-3 mins until the flesh flakes easily. Peel away any skin, break into large flakes, then allow to cool.
  • Mix the lemon zest, juice and crème fraîche together, then season to taste. If you need to, loosen with a few tbsp of water to make the consistency of double cream. Toss the pasta, peas and rocket into the dressing, flake in the salmon, then gently turn in the bowl a few times.

Nutrition Facts : Calories 527 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.14 milligram of sodium

400g fusilli pasta or other pasta shape
150g pack sugar snap peas , halved lengthwise
2 salmon steaks, 300g/10oz in total
zest and juice ½ lemon
4 tbsp reduced-fat crème fraîche
100g bag rocket

SALMON AND PEAS WITH BOW TIE PASTA

Make and share this Salmon and Peas With Bow Tie Pasta recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Salmon and Peas With Bow Tie Pasta image

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente. Drain.
  • Meanwhile, in a large skillet, combine cream and wine. Bring to a boil, add peas, and return to a boil.
  • Reduce heat to medium and cook uncovered until sauce is slightly reduce and peas are tender, 2-3 minutes.
  • Add scallions and dill to sauce and whisk in mustard. Add salmon and cook until fish is opaque, about 1 minute.
  • Season with salt and pepper.
  • Spoon sauce over bow ties and serve.

Nutrition Facts : Calories 927, Fat 42.1, SaturatedFat 22.6, Cholesterol 256.7, Sodium 446.6, Carbohydrate 93.5, Fiber 7, Sugar 5.9, Protein 38.6

1 lb bow tie pasta
1 1/2 cups heavy cream
1/2 cup dry white wine
1 1/2 cups baby peas
1/2 cup thinly sliced scallion
1/4 cup chopped fresh dill
2 teaspoons Dijon mustard
12 ounces salmon fillets, cut into thin strips
1/2 teaspoon salt
1/4 teaspoon black pepper

KIDS' FAVOURITE SALMON PASTA WITH PEAS

This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.

Provided by Irmgard

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Kids' Favourite Salmon Pasta With Peas image

Steps:

  • In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • Meanwhile, in a saucepan, heat the oil over medium heat.
  • Cook the onion and garlic until softened, about 2 minutes.
  • Add the milk and heat until steaming.
  • Whisk the corn starch with 2 tablespoons water.
  • Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • Stir until the cheese is melted.
  • Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • Gently stir in the salmon.

Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3

5 cups farfalle pasta
1 teaspoon vegetable oil
2 green onions, chopped
2 garlic cloves, minced
1 2/3 cups milk
2 tablespoons cornstarch
1 cup frozen peas
1/2 cup light cream cheese, cubed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
7 1/2 ounces salmon, drained and broken into chunks

PENNE WITH SMOKED SALMON AND PEAS

Make and share this Penne With Smoked Salmon and Peas recipe from Food.com.

Provided by Rita1652

Categories     One Dish Meal

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 12



Penne With Smoked Salmon and Peas image

Steps:

  • Cook pasta in salted boiling water.
  • Cook, stirring until the pasta is"al dente".
  • Drain the pasta and return it to the warm pot.
  • Add the peas, smoked salmon, lemon zest, lemon juice, butter, olive oil,scallions, and stock.
  • Simmer till heated through.
  • Stir.
  • Add salt and pepper to taste.
  • Garnish with fresh dill.

Nutrition Facts : Calories 597.6, Fat 12.1, SaturatedFat 3.4, Cholesterol 23.3, Sodium 644.5, Carbohydrate 100.4, Fiber 14.9, Sugar 4.1, Protein 24

1 lb penne
coarse salt
fresh ground black pepper
8 ounces smoked salmon, cut into 1 inch pieces
1/2 lb frozen green pea
1 lemon, zest of
1/2 lemon, juice of
1 tablespoon butter
1 tablespoon olive oil
scallion
1 cup chicken stock
fresh dill (to garnish)

SALMON WITH PESTO & PASTA

Another recipe from a cookbook by Joanna Farrow, I borrowed this book from the library and their are some great easy family meals in it, so Id like to share them with you.

Provided by Evie3234

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Salmon With Pesto & Pasta image

Steps:

  • Cook pasta until almost tender, about 10 minutes (Do not drain).
  • Meanwhile, heat the oil in a frying pan, add the onion and fry for about 5 minutes until softened.
  • Drain the salmon discarding any skin and bones, flake salmon roughly with a fork.
  • Add the peas to the pasta and cook for a further 3 minutes.
  • Drain the pasta and peas, retaining 2 tablespoonfuls of the cooking water, return pasta and retained water to the pan.
  • Stir in pesto, lemon juice, Parmesan, onion and flaked salmon.
  • Season lightly with salt and pepper and toss gently.
  • Serve immediately, garnished with the Parmesan shavings.

Nutrition Facts : Calories 759.8, Fat 19.1, SaturatedFat 3.9, Cholesterol 67.5, Sodium 191.8, Carbohydrate 101.8, Fiber 6, Sugar 5.5, Protein 42.2

1 (500 g) packet pasta, shapes (I used penne)
2 tablespoons olive oil
1 onion, thinly sliced
1 (400 g) can red salmon or 1 (400 g) can pink salmon
150 g frozen peas
2 tablespoons pesto sauce
1 tablespoon lemon juice
25 g parmesan cheese, grated
salt and pepper
parmesan cheese, shavings to garnish

PASTA WITH CILANTRO, PEAS, AND SMOKED SALMON

This is a simple yet delightful recipe that will get rave reviews at your next luncheon. If you don't like salmon, you can leave it out or substitute something else. There's something about the flavor of garlic, jalapenos, fresh cilantro, whipping cream, and fresh lime juice that is just TO-DIE-FOR delicious! I found this recipe on Epicurious.com, but it's a Bon Appetit recipe from April 1993.

Provided by AmyZoe

Categories     One Dish Meal

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 12



Pasta With Cilantro, Peas, and Smoked Salmon image

Steps:

  • Cook pasta in a large pot of boiling salted water until just tender but still firm to bite.
  • Meanwhile, in food processor or blender blend garlic, jalapenos, and cilantro.
  • Add whipping cream and blend until thick.
  • Add lime juice and season with salt and pepper.
  • When pasta is firm, add peas and cook for 2 minutes (do not cook if using frozen).
  • Drain pasta and peas and return to same pot.
  • Mix in sauce and thawed frozen peas.
  • Add salmon and chives.

Nutrition Facts : Calories 315.4, Fat 13.7, SaturatedFat 7.5, Cholesterol 79.9, Sodium 174.2, Carbohydrate 37.1, Fiber 3.2, Sugar 2.9, Protein 11.4

3 large garlic cloves, peeled
1 jalapeno pepper, seeded
3 cups chopped fresh cilantro
1 cup whipping cream
2 teaspoons fresh lime juice
12 ounces bow tie pasta
10 ounces frozen tiny peas or 1 1/2 lbs fresh peas, shelled
1/4 lb smoked salmon, sliced and cut into strips
1/4 cup chopped fresh chives
salt
pepper
chives

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