PASTA WITH SALMON & PEAS
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Provided by Caroline Hire - Food writer
Categories Dinner
Time 17m
Yield Makes enough for 2 adults + 2 children
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
- Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
- Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
- Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium
FETTUCCINE WITH SALMON AND SNAP PEAS
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas during the last 2 minutes of cooking. Reserve 1 cup of the cooking water, then drain.
- Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the salmon; season with 3/4 teaspoon salt and a few grinds of pepper. Cook, turning once, until the salmon is just cooked through, about 3 minutes. Transfer to a plate.
- Add the pasta and snap peas to the skillet along with 1/2 cup of the reserved pasta cooking water, the remaining 2 tablespoons butter, the herbs and lemon juice. Cook, tossing and adding more of the reserved cooking water if necessary, until the pasta is coated, about 1 more minute. Season with salt and pepper. Top with the salmon.
Nutrition Facts : Calories 587 calorie, Fat 18 grams, SaturatedFat 8 grams, Cholesterol 68 milligrams, Sodium 408 milligrams, Carbohydrate 72 grams, Fiber 3 grams, Protein 31 grams
CREAMY SALMON & SUGAR SNAP PASTA
You'll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta
Provided by Jane Hornby
Time 15m
Number Of Ingredients 6
Steps:
- Boil the pasta, adding the sugar snaps to the water 2 mins before cooking time is up. Cool under running water, then drain. You can steam the salmon over the pasta pan for about 7 mins if you have a steamer basket, or put onto a heatproof plate and microwave on High for 2-3 mins until the flesh flakes easily. Peel away any skin, break into large flakes, then allow to cool.
- Mix the lemon zest, juice and crème fraîche together, then season to taste. If you need to, loosen with a few tbsp of water to make the consistency of double cream. Toss the pasta, peas and rocket into the dressing, flake in the salmon, then gently turn in the bowl a few times.
Nutrition Facts : Calories 527 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.14 milligram of sodium
SALMON AND PEAS WITH BOW TIE PASTA
Make and share this Salmon and Peas With Bow Tie Pasta recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta until al dente. Drain.
- Meanwhile, in a large skillet, combine cream and wine. Bring to a boil, add peas, and return to a boil.
- Reduce heat to medium and cook uncovered until sauce is slightly reduce and peas are tender, 2-3 minutes.
- Add scallions and dill to sauce and whisk in mustard. Add salmon and cook until fish is opaque, about 1 minute.
- Season with salt and pepper.
- Spoon sauce over bow ties and serve.
Nutrition Facts : Calories 927, Fat 42.1, SaturatedFat 22.6, Cholesterol 256.7, Sodium 446.6, Carbohydrate 93.5, Fiber 7, Sugar 5.9, Protein 38.6
KIDS' FAVOURITE SALMON PASTA WITH PEAS
This easy recipe is not just for kids. If you can get smoked salmon-flavoured cream cheese, use that instead of plain. It adds an extra dimension of flavour.
Provided by Irmgard
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
- Reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
- Meanwhile, in a saucepan, heat the oil over medium heat.
- Cook the onion and garlic until softened, about 2 minutes.
- Add the milk and heat until steaming.
- Whisk the corn starch with 2 tablespoons water.
- Stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
- Add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
- Stir until the cheese is melted.
- Add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
- Gently stir in the salmon.
Nutrition Facts : Calories 697.2, Fat 15.8, SaturatedFat 6.9, Cholesterol 59.7, Sodium 419.1, Carbohydrate 102.9, Fiber 5.8, Sugar 6.1, Protein 34.3
PENNE WITH SMOKED SALMON AND PEAS
Make and share this Penne With Smoked Salmon and Peas recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in salted boiling water.
- Cook, stirring until the pasta is"al dente".
- Drain the pasta and return it to the warm pot.
- Add the peas, smoked salmon, lemon zest, lemon juice, butter, olive oil,scallions, and stock.
- Simmer till heated through.
- Stir.
- Add salt and pepper to taste.
- Garnish with fresh dill.
Nutrition Facts : Calories 597.6, Fat 12.1, SaturatedFat 3.4, Cholesterol 23.3, Sodium 644.5, Carbohydrate 100.4, Fiber 14.9, Sugar 4.1, Protein 24
SALMON WITH PESTO & PASTA
Another recipe from a cookbook by Joanna Farrow, I borrowed this book from the library and their are some great easy family meals in it, so Id like to share them with you.
Provided by Evie3234
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta until almost tender, about 10 minutes (Do not drain).
- Meanwhile, heat the oil in a frying pan, add the onion and fry for about 5 minutes until softened.
- Drain the salmon discarding any skin and bones, flake salmon roughly with a fork.
- Add the peas to the pasta and cook for a further 3 minutes.
- Drain the pasta and peas, retaining 2 tablespoonfuls of the cooking water, return pasta and retained water to the pan.
- Stir in pesto, lemon juice, Parmesan, onion and flaked salmon.
- Season lightly with salt and pepper and toss gently.
- Serve immediately, garnished with the Parmesan shavings.
Nutrition Facts : Calories 759.8, Fat 19.1, SaturatedFat 3.9, Cholesterol 67.5, Sodium 191.8, Carbohydrate 101.8, Fiber 6, Sugar 5.5, Protein 42.2
PASTA WITH CILANTRO, PEAS, AND SMOKED SALMON
This is a simple yet delightful recipe that will get rave reviews at your next luncheon. If you don't like salmon, you can leave it out or substitute something else. There's something about the flavor of garlic, jalapenos, fresh cilantro, whipping cream, and fresh lime juice that is just TO-DIE-FOR delicious! I found this recipe on Epicurious.com, but it's a Bon Appetit recipe from April 1993.
Provided by AmyZoe
Categories One Dish Meal
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in a large pot of boiling salted water until just tender but still firm to bite.
- Meanwhile, in food processor or blender blend garlic, jalapenos, and cilantro.
- Add whipping cream and blend until thick.
- Add lime juice and season with salt and pepper.
- When pasta is firm, add peas and cook for 2 minutes (do not cook if using frozen).
- Drain pasta and peas and return to same pot.
- Mix in sauce and thawed frozen peas.
- Add salmon and chives.
Nutrition Facts : Calories 315.4, Fat 13.7, SaturatedFat 7.5, Cholesterol 79.9, Sodium 174.2, Carbohydrate 37.1, Fiber 3.2, Sugar 2.9, Protein 11.4
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