PINEAPPLE SALAD
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
APPLE PINEAPPLE SALAD
"I came up with the recipe for this fun fruit salad several years ago," shares Jessie Craven of Odessa, Missouri. "It's a refreshing change of pace for me and my husband, who's diabetic.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple juice into a saucepan. Add margarine and lemon juice; cook over medium heat until margarine is melted. In a small bowl, combine cornstarch and water until smooth; stir into juice mixture. Bring to a boil; boil and stir for 2 minutes. Reduce heat; add sweetener. Cool to room temperature, about 30 minutes. In a large bowl, combine pineapple, apples, grapes and poppy seeds. Add the dressing; toss to coat Cover and chill for at least 1 hour. Just before serving, gently toss in pecans.
Nutrition Facts :
PEAR OR PINEAPPLE SALAD
I grew up eating this simple fruit dish as a side to many meals. It is quick and easy to prepare and adds a light touch to any meal. The toppings are easily adjusted to your own personal tastes. I use mayo and have tried Miracle Whip, but did not care for the Miracle Whip (my personal preference). Servings depend on the pieces of fruit in the can. Hope you enjoy!
Provided by Bobtail
Categories Pineapple
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Drain the fruit.
- If using pear halves, place the fruit inside up on a fruit plate.
- If using pineapple rings, place the ring on a fruit plate.
- Place a dollop of mayo in the middle.
- Sprinkle with cheese.
- Place a cherry on top and serve.
Nutrition Facts : Calories 167.4, Fat 9.7, SaturatedFat 3.7, Cholesterol 18.6, Sodium 196.4, Carbohydrate 17.4, Fiber 1.7, Sugar 11.3, Protein 4
FRESH PINEAPPLE FRUIT SALAD
Make and share this Fresh Pineapple Fruit Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut pineapple, lengthwise into quarters.
- Cut away and discard core.
- Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
- Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
- Gently toss and chill if desired.
- Serve fruit salad in a pineapple shell topped with lime garnish.
Nutrition Facts : Calories 206, Fat 5.4, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 43, Fiber 6, Sugar 27.8, Protein 2.5
APPLE PINEAPPLE SALAD
Make and share this Apple Pineapple Salad recipe from Food.com.
Provided by carolinafan
Categories Apple
Time 1h50m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple juice into a saucepan.
- Add margarine and lemon juice; cook over medium heat until margarine is melted.
- In a small bowl, combine cornstarch and water until smooth; stir into juice mixture.
- Bring to a boil; boil and stir for 2 minutes.
- Reduce heat; add sugar.
- Cool to room temperature; about 30 minutes.
- In a large bowl, combine pineapple, apples, grapes and poppy seeds.
- Add the dressing; toss to coat.
- Cover and chill for at least 1 hour.
- Just before serving; gently toss in pecans.
Nutrition Facts : Calories 101.8, Fat 5.4, SaturatedFat 0.6, Sodium 36, Carbohydrate 14.5, Fiber 1.8, Sugar 10.8, Protein 1
SPINACH-PINEAPPLE SALAD
A refreshingly light, tangy side salad. The original recipe is from the Organic Authority. I served this to add a light touch to a meal of ribs and coleslaw. Everyone really enjoyed it.
Provided by ReluctantCook
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss together salad ingredients in a large bowl.
- Whisk dressing ingredients in a small cruet.
- Chill both, separately, for 30 minutes.
- To serve, pour dressing over salad, toss together.
PINEAPPLE SALAD
Make and share this Pineapple Salad recipe from Food.com.
Provided by Eric Secours
Categories Pineapple
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice.
- Cook over medium heat, stirring constantly, until thick.
- Remove from heat and chill.
- In a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture.
- Fold in the whipped topping and chill for at least 1 hour before serving.
Nutrition Facts : Calories 283.9, Fat 18.4, SaturatedFat 6.3, Sodium 8.2, Carbohydrate 29.2, Fiber 2.6, Sugar 20.3, Protein 4.2
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