Pina Colada Yogurt Recipes
PIñA COLADA YOGURT
I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.
Provided by Susan Feliciano
Categories Other Snacks
Time 5m
Number Of Ingredients 5
Steps:
- 1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
- 2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
- 3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.
PINA COLADA YOGURT
Make and share this Pina Colada Yogurt recipe from Food.com.
Provided by K.Richmond
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine and enjoy!
Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4
PINA COLADA YOGURT PARFAIT
"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top yogurt with pineapple (or mandarin oranges) and coconut.
- Serve and enjoy!
Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1
PINA COLADA YOGURT NIRVANA
Low cal yogurt dessert or snack that is sooooo good! My dd says it is sour, and until I tasted it I had planned to add a tablespoon of French Vanilla Coffeemate sweetened non-dairy creamer (35 calories) but when I licked the spoon it tasted so good that i didn't want to add anything else! You can add it if you want it sweeter.
Provided by boy named Sous
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients together.
- Reach Nirvana with the 1st bite.
- Float slowly back down to the ground as you dreamily savor every wonderful bite!
Nutrition Facts : Calories 143.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.3, Sodium 93.6, Carbohydrate 29.7, Fiber 2, Sugar 26.4, Protein 6.8
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