PANFRIED TROUT WITH SPINACH AND PINE NUTS
Steps:
- Put cornmeal on a large plate. Lightly pat fish with paper towels and season with salt and pepper, then coat fillet well with cornmeal.
- Heat 1 tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté one third of spinach, stirring constantly, until slightly wilted but still bright green, 15 to 30 seconds. Transfer cooked spinach to a bowl. Sauté remaining spinach with remaining oil in same manner. Season with salt.
- Wipe skillet with a paper towel, then heat 2 tablespoons butter over moderate heat until foam subsides. Increase heat to moderately high and sauté two fillets, skin sides down first, turning once, until golden brown and just cooked through, about 4 minutes (do not clean skillet). Repeat with remaining butter and fillets, then reserve browned butter in skillet.
- Divide spinach among plates and top with pine nuts and fish, then drizzle fish with browned butter.
TROUT WITH PECAN AND PINE NUT CRUST
Steps:
- Finely chop pine nuts and pecans in processor, using on/off turns. Transfer to shallow bowl. Mix in sesame seeds. Open trout and place skin side down on large baking sheet. Stir butter and garlic in small saucepan over low heat until butter melts. Brush garlic butter over trout. Sprinkle nut mixture over trout; press to adhere. Season with salt and pepper. Chill uncovered for 30 minutes.
- Preheat oven to 400° F. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Place 2 trout, nut side down, into skillet. Cook 2 minutes. Using spatula, turn trout, nut side up, onto baking sheet. Repeat with remaining oil and trout. Bake trout until opaque in center, about 5 minutes.
PINE-NUTTY TROUT FILLETS
Any nut can be substituted for the pine nuts. Toast them for fuller flavor.
Yield Serves 2
Number Of Ingredients 6
Steps:
- Grind nuts and flour in food processor. Transfer to shallow dish. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Cover.)
- Cut each trout in half lengthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Dredge fish in nut mixture; press to adhere. Cook until brown and crisp, about 2 minutes per side. Transfer to plates. Sprinkle fish with parsley and garnish with lime.
TANGY TROUT
Try this healthy trout recipe for a light summer supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.
Nutrition Facts : Calories 298 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium
PANFRIED TROUT WITH PECAN BUTTER SAUCE
Categories Dairy Fish Nut Sauté Dinner Pecan Trout Fall Gourmet Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 2 to 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 200°F.
- Melt 2 tablespoons butter in a 12-inch heavy skillet (preferably oval) over low heat and remove from heat.
- Rinse trout and pat dry. Brush with melted butter inside and out and season with 3/4 teaspoon salt (total for both fish). Mound flour on a sheet of wax paper, then dredge each fish in flour to coat completely, shaking off excess.
- Add oil and 2 tablespoons butter to skillet and heat over moderately high heat until foam subsides, then sauté both trout, gently turning over once using 2 spatulas, until golden brown and almost cooked through, about 8 minutes total (fish will continue to cook as it stands). Transfer each trout to a plate and keep warm in oven.
- Pour off fat from skillet and wipe skillet clean. Melt remaining 1/2 stick butter over moderately low heat, then cook pecans, stirring, until fragrant and a shade darker, 1 to 2 minutes. Add parsley, pepper, and remaining 1/4 teaspoon salt, swirling skillet to combine, and remove from heat. Add lemon juice, swirling skillet to incorporate, and spoon over trout. Serve immediately.
NUT CRUSTED LAKE TROUT
Just made this tonight and it was a huge hit, even with DH and ALL my boys! (No small trick) Appropriate for people on gluten free diets, no carb diets, and also for Passover. You can substitute other mild fish, and experiment with different types of nuts.
Provided by Sarah Chana
Categories Trout
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 415°F.
- Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
- Spread on a plate.
- Wash and pat dry fish fillets.
- Press each fillet into the nut mixture, coating both sides.
- Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).
More about "pine nutty trout fillets recipes"
GRILLED TROUT FILLETS & CRUNCHY PINE-NUT LEMON TOPPING …
From sunset.com
5/5 (2)Total Time 30 minsServings 4Calories 476 per serving
- Toast pine nuts in a wide (not nonstick) frying pan over medium heat until lightly toasted, about 3 minutes. Pour into a medium bowl and set aside.
- In the same pan, heat 1 tbsp. olive oil over medium heat until just warm and add panko. Toast panko, stirring occasionally, until a shade darker, about 5 minutes. Add anchovies and garlic; stir to combine well.
- Preheat a gas or charcoal grill to high (you can hold your hand 1 to 2 in. above cooking grate only 2 to 3 seconds). Cut each radicchio head in half, cut each half into 3 wedges, and brush cut sides with olive oil. Skewer wedges onto metal skewers, 3 per skewer. Grill radicchio skewers (close lid on gas grill), 2 minutes.
TROUT WITH WARM PINE-NUT DRESSING AND FENNEL PUREE …
From foodandwine.com
5/5 Category DinnerAuthor David BouleyTotal Time 1 hr
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLIC
From juliasalbum.com
BEST PAN FRIED TROUT RECIPE - HOW TO MAKE TROUT WITH …
From food52.com
LEMON-BAKED RAINBOW TROUT WITH PINE NUTS - HEART MATTERS - BHF
From bhf.org.uk
10 BEST GRILLED TROUT FILLETS RECIPES | YUMMLY
From yummly.co.uk
STUFFED MONKFISH RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SAUTéED BROOK TROUT WITH BROWN BUTTER AND PECANS RECIPE
From foodandwine.com
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE
From thekitchn.com
TROUT FILLET WITH PINE NUT CRUST, HERB RICE AND SPICY TOMATO SAUCE
From beebrecipes.co.uk
20 CRISP AND CRUNCHY PINE NUT RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST GRILLED TROUT FILLETS RECIPES | YUMMLY
From yummly.com
RAINBOW TROUT RECIPES - BBC FOOD
From bbc.co.uk
TROUT FILLET WITH PINE NUT CRUST, HERB RICE AND SPICY TOMATO SAUCE …
From bbc.co.uk
PINE NUT RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
You'll also love