Pine Nutty Trout Fillets Recipes

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PANFRIED TROUT WITH SPINACH AND PINE NUTS

Categories     Quick & Easy     Pine Nut     Trout     Spinach     Summer     Pan-Fry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7



Panfried Trout with Spinach and Pine Nuts image

Steps:

  • Put cornmeal on a large plate. Lightly pat fish with paper towels and season with salt and pepper, then coat fillet well with cornmeal.
  • Heat 1 tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté one third of spinach, stirring constantly, until slightly wilted but still bright green, 15 to 30 seconds. Transfer cooked spinach to a bowl. Sauté remaining spinach with remaining oil in same manner. Season with salt.
  • Wipe skillet with a paper towel, then heat 2 tablespoons butter over moderate heat until foam subsides. Increase heat to moderately high and sauté two fillets, skin sides down first, turning once, until golden brown and just cooked through, about 4 minutes (do not clean skillet). Repeat with remaining butter and fillets, then reserve browned butter in skillet.
  • Divide spinach among plates and top with pine nuts and fish, then drizzle fish with browned butter.

1 cup yellow cornmeal
4 (8-oz) trout fillets such as lake (preferably) or rainbow trout
3 tablespoons olive oil
1 1/4 lb baby spinach, any coarse stems discarded
1/2 stick (1/4 cup) unsalted butter
1/4 cup pine nuts, toasted
Accompaniment: Lemon wedges

TROUT WITH PECAN AND PINE NUT CRUST

Categories     Bake     Low Carb     Pecan     Pine Nut     Trout     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Trout with Pecan and Pine Nut Crust image

Steps:

  • Finely chop pine nuts and pecans in processor, using on/off turns. Transfer to shallow bowl. Mix in sesame seeds. Open trout and place skin side down on large baking sheet. Stir butter and garlic in small saucepan over low heat until butter melts. Brush garlic butter over trout. Sprinkle nut mixture over trout; press to adhere. Season with salt and pepper. Chill uncovered for 30 minutes.
  • Preheat oven to 400° F. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Place 2 trout, nut side down, into skillet. Cook 2 minutes. Using spatula, turn trout, nut side up, onto baking sheet. Repeat with remaining oil and trout. Bake trout until opaque in center, about 5 minutes.

1/4 cup pine nuts (about 1 1/2 ounces)
1/4 cup pecans (about 1 1/4 ounces)
1 tablespoon plus 1 teaspoon sesame seeds
4 whole boned trout
4 teaspoons butter
1 large garlic clove, minced
2 tablespoons vegetable oil

PINE-NUTTY TROUT FILLETS

Any nut can be substituted for the pine nuts. Toast them for fuller flavor.

Yield Serves 2

Number Of Ingredients 6



Pine-Nutty Trout Fillets image

Steps:

  • Grind nuts and flour in food processor. Transfer to shallow dish. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Cover.)
  • Cut each trout in half lengthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Dredge fish in nut mixture; press to adhere. Cook until brown and crisp, about 2 minutes per side. Transfer to plates. Sprinkle fish with parsley and garnish with lime.

1/2 cup toasted pine nuts (about 2 ounces)
1/4 cup all purpose flour
2 12-ounce whole trout, heads and tails removed
Olive oil
Fresh chopped parsley
Lime wedges

TANGY TROUT

Try this healthy trout recipe for a light summer supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 7



Tangy trout image

Steps:

  • Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

Nutrition Facts : Calories 298 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium

4 trout fillets
50g breadcrumbs
1 tbsp butter , softened
1 small bunch parsley , chopped
zest and juice of 1 lemon , plus lemon wedges to serve
25g pine nuts , toasted and half roughly chopped
1 tbsp olive oil

PANFRIED TROUT WITH PECAN BUTTER SAUCE

Categories     Dairy     Fish     Nut     Sauté     Dinner     Pecan     Trout     Fall     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 to 4 servings

Number Of Ingredients 10



Panfried Trout with Pecan Butter Sauce image

Steps:

  • Preheat oven to 200°F.
  • Melt 2 tablespoons butter in a 12-inch heavy skillet (preferably oval) over low heat and remove from heat.
  • Rinse trout and pat dry. Brush with melted butter inside and out and season with 3/4 teaspoon salt (total for both fish). Mound flour on a sheet of wax paper, then dredge each fish in flour to coat completely, shaking off excess.
  • Add oil and 2 tablespoons butter to skillet and heat over moderately high heat until foam subsides, then sauté both trout, gently turning over once using 2 spatulas, until golden brown and almost cooked through, about 8 minutes total (fish will continue to cook as it stands). Transfer each trout to a plate and keep warm in oven.
  • Pour off fat from skillet and wipe skillet clean. Melt remaining 1/2 stick butter over moderately low heat, then cook pecans, stirring, until fragrant and a shade darker, 1 to 2 minutes. Add parsley, pepper, and remaining 1/4 teaspoon salt, swirling skillet to combine, and remove from heat. Add lemon juice, swirling skillet to incorporate, and spoon over trout. Serve immediately.

1 stick (1/2 cup) unsalted butter
2 (1/2- to 3/4-lb) whole brook, rainbow, or brown trout, cleaned, keeping head and tail intact
1 teaspoon salt
3/4 cup all-purpose flour
3 tablespoons vegetable oil
1/4 cup pecans, coarsely chopped
2 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
Garnish: lemon wedges

NUT CRUSTED LAKE TROUT

Just made this tonight and it was a huge hit, even with DH and ALL my boys! (No small trick) Appropriate for people on gluten free diets, no carb diets, and also for Passover. You can substitute other mild fish, and experiment with different types of nuts.

Provided by Sarah Chana

Categories     Trout

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Nut Crusted Lake Trout image

Steps:

  • Preheat oven to 415°F.
  • Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
  • Spread on a plate.
  • Wash and pat dry fish fillets.
  • Press each fillet into the nut mixture, coating both sides.
  • Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).

1 medium lake trout, skinned and filleted (Feel free to substitute other types of mild fish)
1/2-1 cup ground almonds (Feel free to substitute other types of nuts)
1 teaspoon paprika
1/2 teaspoon salt
1 garlic clove, minced (optional)
dried herbs (optional)

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