PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
PISTACHIO-CRUSTED COD WITH CITRUS SALSA
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
- In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
- Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
- Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.
PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA
Steps:
- Zest the blood oranges into a shallow bowl and set aside. Segment the grapefruit and all of the oranges by cutting away the peel and white pith with a sharp knife, leaving the flesh exposed, then carefully cut between the membranes to release each segment into a medium bowl. Reserve the membranes from the oranges and set the shallow bowl aside.
- Add the jalapeno, the scallion whites, cilantro, endive, and lime juice to the medium bowl. Season with a pinch or two of salt and stir to combine. Refrigerate the citrus salsa until ready to serve.
- Add the mustard to the shallow bowl. Squeeze in the juice from the reserved blood orange membranes and whisk to combine. If the mixture seems too thick, squeeze in more juice from the remaining orange membranes.
- Combine the pistachios with the panko and a couple of pinches of salt in a food processor and process until the pistachios are finely chopped and well combined with the panko. Transfer to another shallow bowl.
- Pat the fish fillets dry then season with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat.
- Meanwhile, dip each fillet in the citrus-Dijon mixture then dredge in the pistachio breadcrumbs, pressing to help the crumbs adhere, if necessary. Add the fillets to the skillet and cook until the nuts are golden brown and the fish is opaque and flakes easily with a fork, 3 to 4 minutes per side.
- Remove the fillets to serving plates, garnish with the remaining scallion greens and spoon some of the citrus salsa on the side or over the top with a slotted spoon.
PISTACHIO-CRUSTED COD
We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Place fish on sheet; season with salt and pepper, and set aside.
- In a food processor, pulse pistachios, parsley, and garlic until coarsely chopped, 15 seconds. With machine running, add oil in a steady stream; blend until mixture is finely chopped. Season with salt and pepper.
- Top fish with pistachio mixture. Roast until fish is opaque throughout, 12 to 14 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 307 g, Fat 19 g, Fiber 1 g, Protein 30 g
PISTACHIO-CRUSTED FRIED FISH
This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture. , In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 363 calories, Fat 20g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
PISTACHIO-CRUSTED SALMON
Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g
PISTACHIO CRUSTED SALMON
These are a real treat! There is a pistachio farm not to far from us and they had a recipe for pistachio baked salmon. It sound interesting and I made some adjustments for personal taste.
Provided by PaulaG
Categories High Protein
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place an iron skillet or griddle in the oven and allow to heat while preparing the fish.
- Place the pistachio kernels, pepper and cilantro in the food processor bowl.
- Pulse several times to coarsely chop the nuts.
- Pour mixture into shallow bowl or dish.
- Wash the salmon fillets and pat dry with paper towel.
- Mist or drizzle olive oil lightly on both sides of fish fillets.
- Dip both sides of the fillets in the nut mixture, pressing down slightly.
- Spray the preheated skillet with non-stick cooking spray.
- Place fillets on skillet and mist lightly with olive oil.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily.
PISTACHIO CRUSTED BLACK COD FILLETS IN A SICILIAN SAUCE
This recipe has been adapted from FoodNetworks Halibut in Sicilian Sauce. I guess any firm white fleshy fish can be used, but I used Black Cod, also known as Sablefish or Butterfish. I always prefer to buy a whole fish and fillet it myself, as I feel that it is fresher and has a better flavor. Then I can make stock out of the bones and freeze away for later use. The sauce is a savory, salty, sweet combination that combines unlikely ingredients creating a lovely marrying of flavors and could probably be prepared a day ahead. As you prepare the sauce, add salt sparingly, since you are adding salty ingredients toward the end of the preparation. I have served this over risotto before, but it is still excellent without starch-stacking.
Provided by French Terrine
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Plump sultanas in 1/2 cup of white wine.
- Dip fish fillets in egg white, then coat with nuts and refrigerate while preparing the sauce.
- Begin preparing the sauce by heating olive oil in a large skillet. Add diced onion and fennel and saute until softened and onions have begun to caramelize just slightly. Then add mushrooms, garlic paste, and thyme. Salt lightly to draw out the juices and add pepper to taste. Once mushrooms have cooked down, add remainder of wine, orange juice, orange zest, olives, capers, pine nuts and sultanas including the wine in which they had been soaking. Continue to simmer to allow all the flavors to marry.
- In another skillet, heat about 1 inch of oil until hot enough for frying and gently slide in the fillets. Cook a few minutes on one side, then gently turn and cook a few minutes more. Remove and drain on a paper towel.
- For plating, spoon a generous amount of sauce onto a plate and top with the fillet.
Nutrition Facts : Calories 541.5, Fat 25.4, SaturatedFat 3, Cholesterol 49.1, Sodium 336.2, Carbohydrate 41.6, Fiber 9.9, Sugar 12.1, Protein 33.2
More about "pistachio crusted fish fillets recipes"
PISTACHIO CRUSTED FISH WITH LEMON DILL AIOLI - FROM A …
From fromachefskitchen.com
4.4/5 (20)Total Time 30 minsCategory Fish And SeafoodCalories 822 per serving
- Combine ground pistachios with lemon zest and chopped parsley. Season to taste with salt and black pepper. (If pistachios are salted, you may not need additional salt.)
- Place the fish in the prepared baking dish. Brush the top of each piece of fish with mayonnaise.
PISTACHIO CRUSTED FISH - EVERYDAY DELICIOUS
From everyday-delicious.com
Cuisine InternationalTotal Time 28 minsCategory Main CoursePublished 2021-08-04
PISTACHIO-CRUSTED COD FILLETS - RECIPE - FINECOOKING
From finecooking.com
5/5 (17)Category Main CourseServings 4Calories 280 per serving
PISTACHIO-CRUSTED ROASTED SALMON - CHATELAINE
From chatelaine.com
PISTACHIO CRUSTED TILAPIA - BIGOVEN
From bigoven.com
PISTACHIO AND HERB CRUSTED FISH - HEALTHY FOOD GUIDE
From healthyfood.com
HOW TO MAKE HEALTHY PISTACHIO CRUSTED FISH
From womansday.com
MATCHA-PISTACHIO CRUSTED WHITE FISH - DISHING OUT …
From dishingouthealth.com
BAKED PISTACHIO CRUSTED FISH • CIAOFLORENTINA
From ciaoflorentina.com
SWEET AND ZESTY PISTACHIO CRUSTED SALMON - EVERYDAY …
From everydayhealthyrecipes.com
5-INGREDIENT PISTACHIO CRUSTED SALMON - THE ENDLESS MEAL®
From theendlessmeal.com
ALMOND CAPER CRUSTED HALIBUT
From more.ctv.ca
NUT CRUSTED FISH DINNER - LOW CARB; EASY TO MODIFY - FARM TO JAR FOOD
From farmtojar.com
HEALTHY PISTACHIO CRUSTED WHITE FISH - KIM'S CRAVINGS
From kimscravings.com
PISTACHIO-CRUSTED BAKED SOLE | KALOFAGAS.CA
From kalofagas.ca
PISTACHIO CRUST FISH FILLETS RECIPE BY ADMIN - IFOOD.TV
From ifood.tv
PISTACHIO CRUSTED FISH - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
PISTACHIO-CRUSTED SALMON - THE ALMOND EATER
From thealmondeater.com
PISTACHIO CRUSTED FISH FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
PISTACHIO CRUSTED FISH FILLETS RECIPE BY CHEF.FOODIE | IFOOD.TV
CRANBERRY AND PISTACHIO CRUSTED FISH – ADORE FOODS
From adorefoods.com
PISTACHIO CRUSTED BAKED COD - CHEF JULIE HARRINGTON, RD
From chefjulierd.com
PISTACHIO CRUSTED FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY PISTACHIOS CRUSTED SALMON (+ VIDEO) - SEEKING GOOD EATS
From seekinggoodeats.com
PISTACHIO CRUSTED BAKED HALIBUT RECIPE - OUR FARMER HOUSE
From ourfarmerhouse.com
SHEET PAN PISTACHIO-CRUSTED COD WITH FALL VEGETABLES - KITCHN
From thekitchn.com
PISTACHIO CRUSTED HALIBUT FOOD NETWORK RECIPES
From stevehacks.com
PISTACHIO-CRUSTED COD FILLETS - PESCATARIAN RECIPES
From fooddiez.com
HOW TO MAKE PERFECT PISTACHIO CRUSTED FISH FOR DINNER
From atastymess.com
PISTACHIO CRUSTED FISH - TRISSALICIOUS FOOD BLOG
From trissalicious.com
10 BEST PISTACHIO CRUSTED FISH RECIPES - YUMMLY
From yummly.com
PISTACHIO AND HERB CRUSTED FISH - HEALTHY FOOD GUIDE
From old.healthyfood.com
PISTACHIO CRUSTED FISH - A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
PESTO PISTACHIO FISH FILLET • TWO PURPLE FIGS
From twopurplefigs.com
PISTACHIO-CRUSTED FISH — MADEMOISELLE JULES
From mllejules.com
PISTACHIO-CRUSTED SALMON | MRFOOD.COM
From mrfood.com
EASY PISTACHIO CRUSTED SALMON | FOODTALK - FOODTALKDAILY.COM
From foodtalkdaily.com
You'll also love