POMFRET AMTI (CURRY FROM THE WEST COAST OF INDIA)
This is a tangy curry from my favourite cuisine of India - Malvani food. The preparations are spicy but so tasty you feel like eating your fingers to get the last remnants of the taste into your system. OMG my mouth's watering with the thought of it. Taken from the Sunday Mid-day, Mumbai. Using Zaar to store the recipes for future use.
Provided by Girl from India
Categories Asian
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Marinate the pomfrets with half the turmeric pdr, half the ginger-garlic paste and salt for an hour.
- Grind to a fine paste the coriander seeds, chilli powder, the remaining turmeric powder, and what is left of the ginger and garlic paste.
- Heat oil and temper with the green chillies and the curry leaves.
- Add onions and saute till golden brown.
- Add the ground masala and saute till the oil leaves the masala.
- Add 2 tblsp of water.
- Add the fish and cook till done.
- Add the mango pcs/ kokum/ tamarind.
- Lastly add the coconut milk.
- Simmer boiling only once being careful that the pcs of fish don't disintegrate.
- Season to taste.
- Garnish with coriander leaves and serve hot with steamed rice.
Nutrition Facts : Calories 401.2, Fat 37.5, SaturatedFat 29.2, Sodium 45.3, Carbohydrate 19.3, Fiber 3, Sugar 10.1, Protein 4.6
POMFRET MACHER JHAAL (POMFRET FISH CURRY)
This is a Bengali delicacy and a good recipe for a pomfret fish lover. It is spicy and tangy. Definitely an easy recipe worth trying. Serve hot with rice.
Provided by piku
Categories Indian Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Rub pomfret with 1 teaspoon turmeric and a pinch of salt.
- Mix remaining 1 teaspoon turmeric powder, red chile powder, and 2 teaspoons water in a small bowl to make a paste.
- Combine 2 green chile peppers, tomato, mustard seeds, and salt in a food processor; grind into a paste. Thin paste with water if it appears too thick.
- Heat oil in a large skillet over medium heat. Add fish; pan-fry until golden brown, 3 to 4 minutes per side. Transfer fish to a plate. Add remaining 2 green chile peppers and onion seeds; cook and stir until chile peppers darken, 1 to 2 minutes.
- Pour turmeric paste into the skillet; cook and stir until mixture looks dry, about 1 minute. Pour in chile pepper paste; cook and stir until dry, about 1 minute. Pour in enough water to cover; bring to a simmer. Return fish to the skillet and continue simmering, covered, until fish flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 491.8 calories, Carbohydrate 11.5 g, Cholesterol 108.7 mg, Fat 34.9 g, Fiber 3.5 g, Protein 33.9 g, SaturatedFat 2.9 g, Sodium 198.6 mg, Sugar 4.3 g
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