PORK AND ZUCCHINI WITH ORZO
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
- Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
- Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
- Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.
Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams
RICE AND PORK SKILLET
This Rice and Pork Skillet simmers away on the stove getting more and more delicious while you do other things. (Just one of the many reasons we love it.)
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Mix half the oil and paprika in medium bowl. Add pork; toss to coat. Cook pork in large skillet on medium-high heat 5 min. or until browned. stirring frequently. Remove from skillet; cover to keep warm.
- Add remaining oil to skillet. Add potatoes and onions; cook 3 min., stirring constantly. Add tomatoes, garlic and ham; cook 2 min., stirring occasionally. Add broth, water and rice; bring to boil. Stir in chickpeas and pork; cover.
- Cook on low heat 30 min. or until liquid is absorbed. Top with cheese before serving.
Nutrition Facts : Calories 480, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 35 g
SKILLET PORK CHOPS WITH ZUCCHINI
My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.
Nutrition Facts :
EASY ITALIAN-STYLE PORK CHOPS AND ZUCCHINI DINNER
Make and share this Easy Italian-Style Pork Chops and Zucchini Dinner recipe from Food.com.
Provided by lilkittykt
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
- Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
- Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
- Serve the chops and zucchini sauce mixture over the pasta.
Nutrition Facts : Calories 406.1, Fat 13.6, SaturatedFat 3.3, Cholesterol 64.6, Sodium 1104.6, Carbohydrate 40.2, Fiber 1.7, Sugar 13.2, Protein 32
PORK CHOP RICE SKILLET
My mom use to make this all the time for us when i was a kid. The secret is hot sauce.You could also use chicken.
Provided by DancinDanni
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Trim and season pork chops.
- Melt butter in large frying pan brown chops on both sides. Remove from pan.
- Saute rice and onion in same pan.
- Add soup mix and water and add hot sauce and oregano. Blend well. Bring to a boil and place chops on top bring down to a simmer and cook covered for 30-35 minutes.Or until liquid is gone.
Nutrition Facts : Calories 537.6, Fat 24.5, SaturatedFat 9.3, Cholesterol 120.2, Sodium 135.6, Carbohydrate 39, Fiber 1.5, Sugar 0.4, Protein 37.1
ZUCCHINI PORK DINNER
I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.
Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
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