Potato Rice And Zucchini Bake Recipes

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ZUCCHINI AND POTATO BAKE

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9



Zucchini and Potato Bake image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

ZUCCHINI AND RICE CASSEROLE

Yummy low cal way to use up summer zucchini, also good with a combination of yellow sqash. Recipe originally out of Cooking Light Magazine

Provided by AZRT8871

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 12



Zucchini and Rice Casserole image

Steps:

  • Preheat oven to 350°.
  • Combine first 3 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain; partially mash with a potato masher.
  • Combine zucchini mixture, rice, cheddar cheese, sour cream, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
  • Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese. Bake at 350° for 30 minutes or until bubbly.
  • Preheat broiler. Broil 1 minute or until lightly browned.

Nutrition Facts : Calories 188.6, Fat 4.1, SaturatedFat 1.9, Cholesterol 61.5, Sodium 544.4, Carbohydrate 27.4, Fiber 2, Sugar 5.7, Protein 11.1

8 cups sliced zucchini (about 2 1/2 pounds)
1 cup chopped onion
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup shredded reduced-fat sharp cheddar cheese
1 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 cup Italian seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
cooking spray

ZUCCHINI, TOMATO, AND RICE GRATIN

Adapted by Smitten Kitchen from a recipe originally in 3/2008 Gourmet. A great way to use up excess zuke and tomatoes. I use brown rice and add feta cheese and a bit of Greek oregano to mine. Save dirty pans by cooking the rice in the skillet you will use later for the onions, and cover your baking sheets with parchment; foil reacts with the acid in tomatoes. You'll get fewer servings if having it as a vegetarian main course.

Provided by zeldaz51

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Zucchini, Tomato, and Rice Gratin image

Steps:

  • Preheat oven to 450°F Cook the rice according to your favorite method.
  • While rice cooks, coat two large baking sheets each with a tablespoon of a of olive oil. Spread zucchini and tomato slices on the baking sheets in as close to a single layer as you can. Sprinkle with 1/2 teaspoon salt and a few grinds of black pepper. Roast tomatoes for 10 minutes and zucchini for 20. Flip zucchini halfway through, but don't bother to flip the tomatoes.
  • Heat a large, heavy skillet over medium heat. Once heated, add 2 tablespoons olive oil, heat oil, then add onions, garlic and 1/4 teaspoon salt to pan. Cover and reduce heat to low, cooking onion until limp and tender, about 15 to 20 minutes. Stir occasionally.
  • Combine onion mixture, rice, eggs, thyme, half of your grated cheese and a half-tablespoon of olive oil in a bowl. Add a good amount of freshly ground black pepper. Use the remaining half-tablespoon of olive oil to coat a shallow 2-quart baking dish. Spread half of the rice mixture in bottom of dish. Arrange half of roasted zucchini on top. Spread remaining rice mixture over it, arrange remaining zucchini on top, then tomato slices. Sprinkle with remaining grated cheese and bake in the top third of the oven until set and golden brown, about 20 minutes.

Nutrition Facts : Calories 348.8, Fat 23.6, SaturatedFat 5.5, Cholesterol 104, Sodium 245.7, Carbohydrate 23.9, Fiber 3.1, Sugar 7.2, Protein 12.1

1/3 cup uncooked long-grain white rice
5 tablespoons olive oil
1 1/2 lbs zucchini, sliced 1/4-inch thick (about 3 medium)
1/2 lb plum tomato, sliced 1/4-inch thick
salt & freshly ground black pepper
1 medium onion, halved lengthwise and thinly sliced
3 garlic cloves, minced
2 large eggs, lightly beaten
1 teaspoon chopped fresh thyme leave
1/2 cup grated parmesan cheese, divided

POTATO, RICE AND ZUCCHINI BAKE

This is a vegetable version of a very popular dish called Taieddra from Salento, Italy which usually has mussels added.

Provided by rjbnewyork

Categories     Zucchini Side Dishes

Time 1h

Yield 6

Number Of Ingredients 12



Potato, Rice and Zucchini Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with about 1 tablespoon olive oil.
  • Mix tomato, onion, garlic, and parsley in a bowl.
  • Place a layer of potato slices in the bottom of the prepared baking dish; sprinkle with about 1/4 the tomato mixture, salt, pepper, and all the rice. Continue layering with potatoes, zucchini, tomato mixture, salt, pepper, and a drizzle of olive oil, ending with a layer of potatoes. Pour in just enough vegetable broth to cover the rice. Sprinkle bread crumbs and Parmesan cheese over top potato layer. Cover dish with aluminum foil.
  • Bake in preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden and crusty, about 10 more minutes.

Nutrition Facts : Calories 302.4 calories, Carbohydrate 46.4 g, Cholesterol 1.5 mg, Fat 10.5 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 1.7 g, Sodium 142.9 mg, Sugar 4.4 g

¼ cup extra-virgin olive oil, divided
1 tomato, diced
2 tablespoons chopped onion
1 clove garlic, chopped
1 sprig fresh parsley, chopped
2 pounds potatoes, thickly sliced
salt and ground black pepper to taste
½ cup rice
2 large zucchini, thinly sliced
1 cup vegetable broth, or as needed
2 tablespoons bread crumbs
2 tablespoons grated Parmesan cheese

POTATO, RICE AND ZUCCHINI BAKE

This is a vegetable version of a very popular dish called Taieddra from Salento, Italy which usually has mussels added.

Provided by rjbnewyork

Categories     Zucchini Side Dishes

Time 1h

Yield 6

Number Of Ingredients 12



Potato, Rice and Zucchini Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with about 1 tablespoon olive oil.
  • Mix tomato, onion, garlic, and parsley in a bowl.
  • Place a layer of potato slices in the bottom of the prepared baking dish; sprinkle with about 1/4 the tomato mixture, salt, pepper, and all the rice. Continue layering with potatoes, zucchini, tomato mixture, salt, pepper, and a drizzle of olive oil, ending with a layer of potatoes. Pour in just enough vegetable broth to cover the rice. Sprinkle bread crumbs and Parmesan cheese over top potato layer. Cover dish with aluminum foil.
  • Bake in preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden and crusty, about 10 more minutes.

Nutrition Facts : Calories 302.4 calories, Carbohydrate 46.4 g, Cholesterol 1.5 mg, Fat 10.5 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 1.7 g, Sodium 142.9 mg, Sugar 4.4 g

¼ cup extra-virgin olive oil, divided
1 tomato, diced
2 tablespoons chopped onion
1 clove garlic, chopped
1 sprig fresh parsley, chopped
2 pounds potatoes, thickly sliced
salt and ground black pepper to taste
½ cup rice
2 large zucchini, thinly sliced
1 cup vegetable broth, or as needed
2 tablespoons bread crumbs
2 tablespoons grated Parmesan cheese

CHEESY POTATO ZUCCHINI CASSEROLE

Wonderful combination of zucchini, potatoes, and cheese, finished off with a panko bread crumb topping.

Provided by adventuresofanameri

Categories     < 4 Hours

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 11



Cheesy Potato Zucchini Casserole image

Steps:

  • Preheat oven to 375.
  • Slice zucchini lengthwise, then place flat side down on cutting board and thinly slice into half circles.
  • Peel potatoes, then slice them lengthwise, place flat side down on cutting board, and thinly slice into half circles.
  • Chop green onions.
  • Place vegetables into a bowl, add cheddar cheese soup, sour cream, milk, salt, and pepper. Stir until well combined.
  • Spread mixture in a greased 13x9 pan.
  • Top with cheese.
  • Mix melted butter and bread crumbs together.
  • Top the dish with bread crumb mixture.
  • Bake for 50 minutes.

1 large zucchini or 2 small zucchini
3 medium russet potatoes
6 green onions
10 3/4 ounces cheddar cheese soup
3/4 cup sour cream
1/4 cup milk
1 teaspoon salt
1/2 teaspoon black pepper
1 cup colby-monterey jack cheese
2 tablespoons butter, melted
1 cup panko breadcrumbs

POTATO, RICE AND ZUCCHINI BAKE

This is a vegetable version of a very popular dish called Taieddra from Salento, Italy which usually has mussels added.

Provided by rjbnewyork

Categories     Zucchini Side Dishes

Time 1h

Yield 6

Number Of Ingredients 12



Potato, Rice and Zucchini Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with about 1 tablespoon olive oil.
  • Mix tomato, onion, garlic, and parsley in a bowl.
  • Place a layer of potato slices in the bottom of the prepared baking dish; sprinkle with about 1/4 the tomato mixture, salt, pepper, and all the rice. Continue layering with potatoes, zucchini, tomato mixture, salt, pepper, and a drizzle of olive oil, ending with a layer of potatoes. Pour in just enough vegetable broth to cover the rice. Sprinkle bread crumbs and Parmesan cheese over top potato layer. Cover dish with aluminum foil.
  • Bake in preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden and crusty, about 10 more minutes.

Nutrition Facts : Calories 302.4 calories, Carbohydrate 46.4 g, Cholesterol 1.5 mg, Fat 10.5 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 1.7 g, Sodium 142.9 mg, Sugar 4.4 g

¼ cup extra-virgin olive oil, divided
1 tomato, diced
2 tablespoons chopped onion
1 clove garlic, chopped
1 sprig fresh parsley, chopped
2 pounds potatoes, thickly sliced
salt and ground black pepper to taste
½ cup rice
2 large zucchini, thinly sliced
1 cup vegetable broth, or as needed
2 tablespoons bread crumbs
2 tablespoons grated Parmesan cheese

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