Prawn Chorizo Frittata Recipes

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SHRIMP AND CHORIZO FRITTATA

A tasty but simple supper for two. Serve with a leafy green salad. If your frying pan has an ovenproof handle it will be fine under the broiler - just remeber to wear an oven glove when removing it. If the pan has a plastic handle, make sure you leave the handle sticking out of the broiler away from direct heat or wrap it in some foil before broiling.

Provided by English_Rose

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Shrimp and Chorizo Frittata image

Steps:

  • Heat the broiler to medium. In an 8in frying pan, fry the onion and chorizo in the oil over a low heat for 4-5 mins stirring occasionally until the onion is soft.
  • Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning.
  • Stir in the shrimp and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set.
  • Flash it under the broiler until golden. Serve in wedges with a salad.

Nutrition Facts : Calories 417.9, Fat 26.3, SaturatedFat 8.1, Cholesterol 531.8, Sodium 653.4, Carbohydrate 12.2, Fiber 2.8, Sugar 5, Protein 31.8

1/2 onion, finely chopped
2 ounces chorizo sausage, sliced
2 teaspoons olive oil
4 eggs, lightly beaten
1 tablespoon milk
3 ounces cooked peeled shrimp
4 ounces frozen peas, defrosted
salt and pepper

PRAWN & CHORIZO SKEWERS WITH GREMOLATA

Entice your guests to the buffet table with the flavourful combination of prawn and chorizo

Provided by Good Food team

Categories     Starter

Time 20m

Yield Makes 16

Number Of Ingredients 5



Prawn & chorizo skewers with gremolata image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry the chorizo until crisp on both sides. Skewer the cooked, peeled king prawns onto cocktail sticks and add a slice of chorizo to each, then transfer to a baking sheet and bake for 5 mins until warmed through.
  • To make the gremolata, mix lemon zest with some parsley and garlic. Sprinkle over the prawn and chorizo skewers to serve.

Nutrition Facts : Calories 55 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 5 grams protein, Sodium 0.69 milligram of sodium

225g chorizo , sliced
16 cooked, peeled king prawns
zest 1 lemon
chopped parsley
1 crushed garlic clove

LEMONY PRAWN & CHORIZO RICE POT

Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh

Provided by Sarah Cook

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11



Lemony prawn & chorizo rice pot image

Steps:

  • Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.

Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium

1 tbsp olive oil
1 onion , sliced
2 small red peppers , deseeded and sliced
50g chorizo , thinly sliced
2 garlic cloves , crushed
1 red chilli (deseeded if you don't like it too hot)
½ tsp turmeric
250g long grain rice
200g raw peeled prawn , defrosted if frozen
100g frozen pea
zest and juice 1 lemon , plus extra wedges to serve

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