Prawnandgreenonionfritterswithavocado Recipes

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PRAWN FAJITAS WITH AVOCADO CREAM

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Prawn fajitas with avocado cream image

Steps:

  • Mix half the lime juice, half the chilli, half the garlic and half the coriander with some seasoning in a shallow dish. Add the prawns and mix to coat them all. Leave to marinate while you prepare the avocado.
  • Roughly chop the avocado and pop it in a small food processor with the remaining lime juice, chilli, garlic, the soured cream and some seasoning. Whiz until smooth, then stir in the remaining coriander. (You could also use a stick blender for this.)
  • Heat the oil in a frying pan and cook the pepper for a few mins, until starting to soften. Add the prawns and fry, in a single layer, for 1-2 mins each side - you will know they are cooked when they turn pink and feel firm to the touch. Serve in warm tortillas with salad leaves, if you like, alongside the avocado cream, soured cream and some lime wedges.

Nutrition Facts : Calories 320 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium

juice 2 lime , plus wedges to serve
1 red chilli , deseeded and chopped
2 garlic cloves , crushed
small bunch coriander , chopped
225g large raw peeled prawn
1 avocado , stoned and skinned
1 heaped tbsp soured cream , plus extra to serve
1 tbsp olive oil
1 red pepper , deseeded and sliced
4 flour tortillas and a good handful mixed salad leaves, to serve

TENDER ZUCCHINI FRITTERS WITH GREEN GODDESS DRESSING

Provided by Ian Knauer

Time 2h10m

Yield Makes 12 fritters

Number Of Ingredients 16



Tender Zucchini Fritters with Green Goddess Dressing image

Steps:

  • Blend all ingredients in processor until smooth, occasionally scraping down sides of bowl. Season dressing with salt and pepper. Transfer to small bowl. Cover; chill. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  • Using large holes on box grater, coarsely grate zucchini into large colander. Sprinkle 1 teaspoon coarse salt over and toss to coat evenly. Place colander over large bowl. Let zucchini stand 30 minutes, tossing occasionally. Press on zucchini to release as much liquid as possible. Empty zucchini into kitchen towel. Roll up to enclose and squeeze dry.
  • Whisk flour, baking powder, 1/2 teaspoon pepper, and 1/2 teaspoon coarse salt in medium bowl to blend. Mix in beer. Scrape zucchini from towel into bowl; stir to coat evenly (batter will be thick). Mix in cheese.
  • Heat 1/3 cup oil in heavy large skillet over medium heat until very hot, about 2 minutes. Working in batches, drop batter into skillet by 1/4 cupfuls, flattening to 3-inch rounds. Sauté until brown and cooked through, 4 to 5 minutes per side. Transfer fritters to rimmed baking sheet. Repeat with remaining batter, adding more oil as needed. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 375°F oven 5 to 6 minutes.
  • Place mâche in large bowl. Toss with 2 to 3 tablespoons dressing. Place 2 fritters on each of 6 plates. Top with mound of mâche salad. Serve fritters, passing remaining dressing alongside.

1 cup mayonnaise
1/4 cup chopped fresh dill
1/4 cup chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh Italian parsley
1 tablespoon distilled white vinegar
1 anchovy fillet, chopped
1 1/2 pounds medium zucchini (5 to 6), trimmed
1 1/2 teaspoons coarse kosher salt, divided
6 1/2 tablespoons all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon freshly ground black pepper
1/4 cup beer
1 4-ounce package soft fresh goat cheese, coarsely crumbled, chilled (about 1 cup)
1/3 cup (or more) extra-virgin olive oil
3 1/2 cups (lightly packed) mâche (lamb's lettuce; 2 to 3 ounces)

PRAWN SALAD WITH ORANGE, RED ONION & AVOCADO

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8



Prawn salad with orange, red onion & avocado image

Steps:

  • Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.
  • Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.
  • Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

2 oranges
1 Little Gem lettuce, leaves separated
1 ripe avocado
140g cooked king prawn
1 small red onion, finely sliced
small bunch coriander, leaves picked
2 tbsp sweet chilli dipping sauce
juice ½ lime

THE BEST ZUCCHINI FRITTERS EVER

This recipe was given to me after smelling them cooking in my neighbor's kitchen while working in the garden. Zucchini is mixed with onion and cheese into some heavenly fritters. I look forward to making them every summer, all summer! You will too!!!

Provided by JEWELLS733

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 25m

Yield 30

Number Of Ingredients 11



The Best Zucchini Fritters Ever image

Steps:

  • In a large bowl, mix together the zucchini, onion, eggs, Romano cheese, milk, and flour. Season with salt, pepper, garlic powder, onion powder, and parsley.
  • Heat about 1 tablespoon of shortening in a large skillet over medium heat. Drop 1/4 cupfuls of the batter into the skillet, and flatten slightly with the back of a spatula. Turn fritters over when the center appears dry. Cook on the other side until golden brown. Set aside and keep warm. Add more shortening to skillet as needed, and continue with remaining batter.

Nutrition Facts : Calories 67.3 calories, Carbohydrate 7.5 g, Cholesterol 21.3 mg, Fat 3 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 35.6 mg, Sugar 0.8 g

1 large zucchini, finely chopped
1 small onion, chopped
3 eggs, beaten
½ cup freshly grated Romano cheese
1 cup 2% milk
2 cups all-purpose flour
salt and pepper to taste
garlic powder to taste
onion powder to taste
1 pinch dried parsley
¼ cup vegetable shortening

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