Purple Dream Smoothie Recipes

Provided by Ree Drummond : Food Network

Categories     beverage

Time 5m

Yield 6 servings

Number Of Ingredients 8

• Ingredients

Healthy and filling bright purple smoothie made with blueberry, banana, yogurt, milk and skim milk powder. I came up with the recipe after seeing a bright purple smoothie on the blender box and wanting something filling for mornings when I don't' have time to cook breakfast.

Provided by Greensasquatch

Categories     Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 255.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 6.7, Sodium 212.1, Carbohydrate 48.8, Fiber 3, Sugar 36.9, Protein 15.8

• Ingredients

I've gotten really into having smoothies for breakfast lately. They taste great and it helps me get in some great nutrients to start my day. This one contains a couple ingredients that will make you think "What??!!" Trust me on this one. The cottage cheese adds lots of protein and gives the smoothie a creamy texture. Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________ Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect. When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D

Provided by muncheechee

Categories     Smoothies

Time 7m

Yield 1-2 smoothies, 1-2 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 296.1, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 473.9, Carbohydrate 52, Fiber 5.6, Sugar 32.5, Protein 18.5

• Ingredients

This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

Provided by Jamie Nold Williams

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 6

Number Of Ingredients 12

Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g

• Ingredients

Make and share this Cantaloupe Dream Smoothie recipe from Food.com.

Provided by Mandy

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 153.8, Fat 3.7, SaturatedFat 2.2, Cholesterol 13, Sodium 86.3, Carbohydrate 27.4, Fiber 2.3, Sugar 25.5, Protein 5.6

• Ingredients

This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.

Provided by Michelle

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 5

Number Of Ingredients 5

Nutrition Facts : Calories 87.5 calories, Carbohydrate 21.4 g, Fat 0.4 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 1.4 mg, Sugar 14.8 g

• Ingredients

If you like tropical, you will probably like this. It is full of "tropicalish" ingredients!

Provided by Tinkerbell_16

Categories     Smoothies

Time 10m

Yield 3 glasses, 3 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 152.1, Fat 11.7, SaturatedFat 10.3, Sodium 34.4, Carbohydrate 12.2, Fiber 3, Sugar 7.4, Protein 2.1

• Ingredients

Make and share this Purple Smoothie recipe from Food.com.

Provided by Andrea354

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7

• Ingredients