Quinoa Kale Pomegranate Salad Recipes
KALE QUINOA SALAD
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
QUINOA, KALE & POMEGRANATE SALAD
Recipe sourced on internet from Mindfood. October 2012. Google how to blanch kale if you're unsure. Basically boil leaves in large pot of water for 3 minutes. Remove with tongs and put immediately into ice cold water to stop the cooking. When cold, remove and pat dry.
Provided by Kiwi Kathy
Categories Grains
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- To make salad dressing, place lemon juice, sugar, mustard, and yoghurt in a small bowl and whisk to combine. Gradually add ¼ cup olive oil and whisk until smooth.
- Place quinoa, walnuts, kale, parsley, onions, and pomegranate seeds in a large bowl; pour dressing over salad; and toss well to combine.
- Serve.
Nutrition Facts : Calories 388.1, Fat 19.4, SaturatedFat 2.4, Cholesterol 0.3, Sodium 23.1, Carbohydrate 45.4, Fiber 6.3, Sugar 4.6, Protein 10.7
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- Rinse your quinoa in a fine mesh colander unti the water runs clear; allowing as much water as possible to drain. Combine the quinoa with two cups purified water in a medium pot and bring to a boil. Reduce to low and cover, simmering for about 15 minutes until all of the water is absorbed. Fluff it with a fork.
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