Raw Beet Salad With Apples Raisins Recipes

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RAW BEET SALAD WITH APPLES & RAISINS

Make and share this Raw Beet Salad With Apples & Raisins recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Raw Beet Salad With Apples & Raisins image

Steps:

  • In a small bowl, mix sour cream, mustard and vinegar.
  • Set aside.
  • Grate beets by hand using the second-largest hole on a 4 sided grater or using the grating attachment on a food processor.
  • Put in a mixing bowl.
  • Core apple but do not peel.
  • Cut into 1/2-inch cubes and add to beets.
  • Add raisins, hazelnuts and chives.
  • Season with salt and pepper.
  • Add sour cream dressing and mix well.
  • Taste for seasoning and serve over watercress.

1/4 cup low-fat sour cream or 1/4 cup fat free sour cream
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
1 bunch beet, about 3/4 pound,trimmed and peeled
1 sweet and crisp apple (such as a Fuji)
2 tablespoons sultana raisins
1 tablespoon toasted hazelnuts, chopped
1 tablespoon chopped chives
salt and pepper
watercress

RAW BEET SALAD

This is a beet recipe for someone who is skeptical of their earthy, rooty flavor. Uncooked beets are less sweet and earthy than they are when boiled or roasted. This is a messy affair, so peel and grate them near the sink.

Provided by Mark Bittman

Categories     dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Raw Beet Salad image

Steps:

  • Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with the metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
  • Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 9 grams, TransFat 0 grams

1 pound beets
1 large shallot
Salt and freshly ground black pepper
2 teaspoons Dijon mustard, or to taste
1 tablespoon extra virgin olive oil
2 tablespoons sherry vinegar or other good strong vinegar
Minced parsley, dill, chervil, rosemary or tarragon

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