SIMPLE MANGO SMOOTHIE
This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.
Provided by Winnipeg Mel
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, combine frozen mango, milk and sugar.
- Whirl until mixture is smooth, adding a bit more milk if needed.
- Serve.
- To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2
RAW MANGO MONSTER SMOOTHIE
The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!
Provided by ShayVanros
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 63 g, Fat 14.1 g, Fiber 10.5 g, Protein 9.8 g, SaturatedFat 2.2 g, Sodium 32.4 mg, Sugar 37 g
RAW MONSTER MANGO SMOOTHIE
Categories Banana Fruit Leafy Green
Number Of Ingredients 7
Steps:
- Freeze the banana the night before you want to make this smoothie.
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes.
- Thin with more water to reach desired consistency.
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