Real Pumpkin Smoothie Recipes
REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
More about "real pumpkin smoothie recipes"
EASY PUMPKIN SMOOTHIE - DON'T WASTE THE CRUMBS
Web Oct 24, 2022 How to Make a Pumpkin Pie Smoothie Step 1. Add all the ingredients to your blender, in the order listed, and blend until smooth …
From dontwastethecrumbs.com
5/5 (1)Total Time 5 minsCategory BeveragesCalories 100 per serving
From dontwastethecrumbs.com
5/5 (1)Total Time 5 minsCategory BeveragesCalories 100 per serving
- Add all the ingredients to your blender, in the order listed, and blend until smooth and creamy. Depending on your blender, this might take 1-2 minutes.
PUMPKIN SMOOTHIE RECIPE - JOYFOODSUNSHINE
Web Sep 27, 2020 Homemade Pumpkin Pie Spice Use this recipe to make your own homemade pumpkin pie spice! Or, to make only 1 tablespoon …
From joyfoodsunshine.com
5/5 (9)Calories 157 per serving
From joyfoodsunshine.com
5/5 (9)Calories 157 per serving
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
PUMPKIN SMOOTHIE - LIFE MADE SWEETER
Web Sep 22, 2021 A few shakes of cinnamon or pumpkin pie spice Instructions Add all the ingredients to a high-powered blender. Blend on high until …
From lifemadesweeter.com
Category DrinksCalories 162 per serving
From lifemadesweeter.com
Category DrinksCalories 162 per serving
PEANUT BUTTER PUMPKIN SMOOTHIE - RUNNING ON REAL FOOD
Web Sep 18, 2020 pumpkin – use plain, canned pumpkin puree, I like Farmers Market best (could be subbed with butternut squash or sweet potato puree, if needed) Method Add everything to a blender, starting …
From runningonrealfood.com
From runningonrealfood.com
HEALTHY PUMPKIN SMOOTHIE RECIPE | GOOD LIFE EATS
Web Feb 17, 2023 Use pure pumpkin puree and not canned pumpkin pie filling. Real pumpkin puree doesn’t have any other ingredients added. You can easily make your own pumpkin puree and freeze it in ice cube trays …
From goodlifeeats.com
From goodlifeeats.com
PUMPKIN PIE SMOOTHIE | AMBITIOUS KITCHEN
Web Sep 25, 2022 This healthy pumpkin smoothie recipe will be your new favorite to make for fall. Ingredients 1 frozen banana ½ cup plain or vanilla yogurt 1/2 cup pumpkin puree 1/2 cup unsweetened almond milk 1 …
From ambitiouskitchen.com
From ambitiouskitchen.com
PUMPKIN PIE GREEN SMOOTHIE! - 100 DAYS OF REAL FOOD
Web Oct 14, 2014 Ingredients 2 bananas (ripe (the riper they are the sweeter they’ll be)) 1 cup spinach (fresh) 1/2 cup milk 1/3 cup pumpkin puree 1/3 cup plain yogurt 1/8 teaspoon cinnamon (may need to add more if not …
From 100daysofrealfood.com
From 100daysofrealfood.com
PUMPKIN PIE SMOOTHIE - EATINGWELL
Web Oct 10, 2017 Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Banana Smoothie Recipes Pumpkin Pie Smoothie 4.8 (4) 3 Reviews This healthy smoothie recipe has all the flavor of a …
From eatingwell.com
From eatingwell.com
THE BEST HEALTHY PUMPKIN PIE SMOOTHIE
Web Sep 3, 2021 Step One: Add the almond milk, vanilla extract, pumpkin pie spice, and maple syrup to high-powered blender. Step Two: Next, add the frozen banana, pumpkin puree, …
From allthehealthythings.com
From allthehealthythings.com
REAL PUMPKIN SMOOTHIE (NOT "PUMPKIN SPICE" SMOOTHIE!)
Web Oct 27, 2022 This year, my 4 year old and I made several trips to the local pumpkin patch, and got lots of our favorite pie pumpkins. I don't know what they are called, but they are …
From allrecipes.com
From allrecipes.com
HEALTHY PUMPKIN SMOOTHIE - HEY NUTRITION LADY
Web Oct 27, 2021 2 Tablespoons rolled oats. 1 Tablespoon hemp seeds. 1 cup oat milk or milk of choice. 1 large banana preferably frozen. ½ cup pumpkin puree. ½ cup plain yoghurt. …
From heynutritionlady.com
From heynutritionlady.com
PUMPKIN SMOOTHIE - AMAZING RECIPE | MAMA NATURAL
Web Sep 9, 2021 Pour 1 cup of coconut milk into a blender. Chop up your frozen banana and add to the milk. Blend till smooth and creamy. Add in ½ of your frozen pumpkin puree, …
From mamanatural.com
From mamanatural.com
PUMPKIN SMOOTHIE - THE WOODEN SKILLET
Web Sep 8, 2021 1 banana, frozen. 1/2 cup dairy-free plain yogurt (vanilla works too) 2/3 cup pumpkin puree. 1/4 – 1/2 cup unsweetened almond milk. 2 tablespoons real maple …
From thewoodenskillet.com
From thewoodenskillet.com
25 EASY PUMPKIN RECIPES - REAL SIMPLE
Web Sep 1, 2022 Pumpkin Rice Pudding Dana Gallagher Canned pumpkin gives this hearty custard a seasonal spin. Make the pudding up to two days ahead of time and refrigerate …
From realsimple.com
From realsimple.com
PUMPKIN SMOOTHIE (HEALTHY & READY IN 5 MINUTES!) - CHEF SAVVY
Web Sep 22, 2022 To a blender, add all of the ingredients — pumpkin, banana, greek yogurt, milk, spices, and ice (if using). Pulse for about 30 seconds, and stir the ingredients …
From chefsavvy.com
From chefsavvy.com
HEALTHY PUMPKIN PIE SMOOTHIE | HEALTHY DELICIOUS
Web Aug 17, 2022 Make your own homemade pumpkin pie spice by combining 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/4 teaspoon ground cloves. …
From healthy-delicious.com
From healthy-delicious.com
PUMPKIN SPICE SMOOTHIE (MADE WITH REAL PUMPKIN!) - HOWE WE …
Web Dec 15, 2020 1 tsp Pumpkin Pie Spice 1 Cup Almond Milk Use ½-3/4 cup if you would prefer a thicker texture Ice a handful Instructions Add all ingredients to a high powered …
From howewelive.com
From howewelive.com
PALEO PUMPKIN SPICE SMOOTHIE RECIPE | ELANA'S PANTRY
Web Oct 2, 2014 November 20, 2014 at 12:59 pm. Not sure about texture, but tastewise: mix with almond milk instead of coconut milk. Alternative: cook raw chopped squash in …
From elanaspantry.com
From elanaspantry.com
PUMPKIN CHAI SMOOTHIE RECIPE (DAIRY-FREE) - REAL + VIBRANT
Web Sep 30, 2019 Pumpkin puree. Almond Milk. Banana. Vanilla extract. Warming spices, including cinnamon, cardamom, and ginger powder. Pitted date, optional. Handful of ice. …
From realandvibrant.com
From realandvibrant.com
You'll also love
