LENTILS WITH WATERCRESS
Watercress is an amazing ingredient to incorporate into meals: from its hearty list of vitamins to its sharp peppery flavor. It can also be wilted or enjoyed raw. While the ends of the stems can be tough, most of the stems are tender, juicy and edible. Look for watercress in clamshells or bags of pretrimmed pieces or in a bunch.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup dried green lentils as the label directs, adding 2 garlic cloves to the water; drain and discard the garlic. Toss with 1 bunch chopped watercress, 2 sliced scallions and 2 tablespoons red wine vinegar; season with salt and pepper. Add 1 tablespoon olive oil; toss.
RED LENTIL AND WATERCRESS SALAD
This salad stands well as its own summertime vegetarian entree or as a side to a simply grilled meat. Chicken and lamb work particularly with these Mediterranean flavors. If watercress is not available, you can use another peppery green such as arugula. Red lentils are best in this recipe as they cook faster and offer a nice visual contrast to the greens.
Provided by justcallmetoni
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place red lentils in a colander and pick out any stray bits. Rinse with water and drain.
- Place lentils,in saucepan with water. Bring water to a boil and reduce to a simmer. Let lentils simmer 5 minutes then add onions, carrots and simmer an additional 10 minutes until lentils are tender. Drain but do not rinse the lentils, carrots and onion.
- While the lentils are simmering whisk together the vinegar, oil, mustard and garlic in a large bowl. Season with salt and pepper to taste.
- Once the lentils are drained, add watercress and lentils to the dressing and toss until well coated.
- Serve immediately.
Nutrition Facts : Calories 233.1, Fat 4.6, SaturatedFat 0.7, Sodium 60, Carbohydrate 36.4, Fiber 6.7, Sugar 4.2, Protein 13.2
WATERCRESS AND TANGERINE SALAD WITH RED ONIONS AND BLACK PEPPER VINAIGRETTE
Provided by Food Network
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the sliced onion with ice water to cover and let soak for 30 to 45 minutes. Meanwhile, make the vinaigrette.
- In a glass bowl, whisk together the vinegar, mustard, pepper, salt, and cayenne until thoroughly blended. Drizzle the olive oil over in a thin stream, whisking constantly until all the oil is incorporated.
- Drain the soaking onions, pat them dry with paper towels, and separate into rings. In a large bowl, toss the tangerines and the watercress together gently. Drizzle over enough vinaigrette just to coat and toss again. Mound some salad onto the plate and scatter a few onion rings over the top.
RED LENTIL SALAD
A delicious recipe from Bal Arneson. I love red lentils because they are so tender -- they blend into all the other ingredients and add a wonderful texture to the dish!
Provided by DailyInspiration
Categories Lentil
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Toast the almonds in a heavy skillet over medium heat until they are golden and very aromatic, 5-6 minutes. Roughly chop them and set aside.
- Put the lentils in a medium saucepan and cover with cold water. Place over medium-high heat and bring to a boil. Cook until they are just barely tender and still quite red, about 2 minutes. Drain and rinse with cold water to halt the cooking process. Shake out all excess water and then put the lentils into a large bowl.
- Pour the oil in a skillet and when hot, add the ginger and garlic and cook for 1 minute. Add the garam masala, cumin, mustard, cardamom and coriander seeds and cook for 1 minute. Add the lime juice and pour over the lentils. Add the carrots, radish, red peppers, cilantro and mint. Season with salt and pepper and toss well to combine.
- Line a serving platter with overlapping lettuce leaves. Mount the lentil salad over them. Sprinkle with toasted almonds and serve.
Nutrition Facts : Calories 375.8, Fat 16.7, SaturatedFat 1.5, Sodium 41.5, Carbohydrate 42, Fiber 19.9, Sugar 5, Protein 17.9
MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD
A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!
Provided by Pooja Mottl
Categories Salad Beans Lentil Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
- Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
- Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
- Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.
Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g
LENTIL & ROASTED VEGETABLE SALAD RECIPE BY TASTY
Here's what you need: butternut squash, brussels sprouts, red onion, olive oil, salt, pepper, green lentil, water, balsamic vinegar, maple syrup, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- Add butternut squash, Brussels sprouts, and red onion to to a parchment paper-lined baking sheet. Season with olive oil, salt, and pepper, and use hands to mix until seasoning is fully distributed.
- Bake for 20 minutes, flipping halfway through.
- In a medium saucepan, add lentils and water, and bring to a boil.
- Reduce heat to a simmer and cover for 20-25 minutes or until lentils are tender. Drain excess water if necessary.
- When vegetables are finished roasting, transfer to a mixing bowl and add lentils.
- For the dressing, combine balsamic vinegar, maple syrup, salt, and pepper in liquid measuring cup and whisk until combined.
- Pour dressing over lentils and vegetables and toss until fully coated.
- Transfer lentil salad to two containers and refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 600 calories, Carbohydrate 109 grams, Fat 8 grams, Fiber 19 grams, Protein 29 grams, Sugar 20 grams
HEARTY RED LENTIL STEW
This hearty red lentil stew is the first recipe I made with my new healthy diet. It was a hit! This is gluten free, and if you remove the white potatoes it can also be nightshade free.
Provided by Cassie
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring 3 cups water, onions, garlic, and 2 bouillon cubes to a boil in a large pot. Add lentils, squash, carrots, white potatoes, and sweet potatoes. If the majority of food is not covered in water, add more water and the corresponding amount of bouillon. Bring to a boil.
- Lower heat and simmer until potatoes are soft, about 20 minutes. Add celery and simmer for 5 minutes. Add watercress, peas, dill, and soy sauce. Mash some of the potatoes and cook until heated through, 3 to 5 minutes
Nutrition Facts : Calories 359 calories, Carbohydrate 73.6 g, Fat 1.3 g, Fiber 14.3 g, Protein 17.2 g, SaturatedFat 0.1 g, Sodium 280.4 mg, Sugar 10.6 g
BOSTON LETTUCE AND WATERCRESS SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Core the lettuce and separate the leaves. Trim off tough stems of watercress. Rinse the greens and shake off excess moisture.
- Combine vinegar, garlic, onions and mustard in a serving bowl, blending with a wire whisk. Add the oil gradually, and season with salt and pepper.
- Add the greens and toss well with the dressing.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 13 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 237 milligrams, Sugar 1 gram, TransFat 0 grams
WATERCRESS SALAD
Provided by Pierre Franey
Categories easy, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Trim off and discard tough ends of watercress. Rinse watercress and drain well. Pat or spin dry.
- Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk.
- Add watercress and chopped onion. Sprinkle with parsley, toss and serve
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 0 grams, TransFat 0 grams
More about "red lentil and watercress salad recipes"
LENTIL SALAD WITH TOMATOES AND WATERCRESS RECIPE | …
From health.com
Servings 6Calories 208 per serving
LENTIL & WATERCRESS SALAD - STUDENT RECIPES - FOOD TIPS ...
From poorhungrystudent.com
Servings 4Calories 359 per servingEstimated Reading Time 3 mins
LENTIL AND VEGETABLE SALAD | RICARDO
From ricardocuisine.com
BEETROOT, RED APPLE & WATERCRESS SALAD - JAMIE OLIVER
From jamieoliver.com
ROASTED BEETROOT SALAD | VEGETABLES RECIPES | JAMIE OLIVER
From jamieoliver.com
ROASTED CAULIFLOWER AND WATERCRESS SALAD – SUPPER WITH ...
From supperwithmichelle.com
LIGHTLY SMOKED SALMON, LENTIL AND WATERCRESS SALAD
From dfjml3xf3svvu.cloudfront.net
APPLE, LENTIL, GRAPE AND WATERCRESS SALAD RECIPE - GOOD FOOD
From goodfood.com.au
LENTIL SALAD WITH TOMATOES AND WATERCRESS RECIPE | MYRECIPES
From myrecipes.com
LENTIL SALAD WITH TOMATOES AND WATERCRESS RECIPE
From crecipe.com
HOT SMOKED SALMON, LENTIL AND WATERCRESS SALAD – SITE TITLE
From sharingplateblog.wordpress.com
EASY RED LENTIL SALAD - EVERYDAY EILEEN
From everydayeileen.com
WATERCRESS, TOMATO & ONION SALAD - ESSEX GIRL COOKS HEALTHY
From essexgirlcookshealthy.com
EGG & PUY LENTIL SALAD WITH TAMARI & WATERCRESS RECIPE ...
From bbcgoodfood.com
RED LENTIL SALAD WITH RED PEPPERS AND CUCUMBERS RECIPE BY ...
From ifood.tv
WATERCRESS AND LENTIL SALAD RECIPE - CITCHN.COM
From citchn.com
APPLE, LENTIL, GRAPE AND WATERCRESS SALAD RECIPE
From freerecipes2019.blogspot.com
SPRING LENTIL SALAD WITH ASPARAGUS AND BURRATA - KITCHEN ...
From kitchenkonfidence.com
BEETROOT & LENTIL SALAD WITH RED ONION PICKLE - FOOD
From waitrose.com
IFOOD.TV
From ifood.tv
PUY LENTIL SALAD
From bigoven.com
SMASHED LENTIL SALAD SANDWICHES - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
EASY RED LENTIL SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
10 BEST RED LENTIL SALAD VEGETARIAN RECIPES | YUMMLY
From yummly.com
LENTIL SALAD - SKINNYTASTE
From skinnytaste.com
LENTIL SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
RED LENTIL SOUP WITH CHARD - DELICIOUS LIVING
From deliciousliving.com
ROASTED SALMON, WATERCRESS & LENTIL SALAD - THE RECIPE FOR ...
From foogal.com
LENTIL AND WATERCRESS SALAD WITH GRILLED PORK
From stage.besthealthmag.ca
RECIPE: RED LENTIL SALAD - FARM FRESH TO YOU
From farmfreshtoyou.com
THE 10 BEST LENTIL RECIPES | FOOD | THE GUARDIAN
From theguardian.com
ASPARAGUS, LENTILS AND WATERCRESS SALAD | FOOD | THE GUARDIAN
From theguardian.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #side-dishes #beans #vegetables #greek #easy #european #beginner-cook #low-fat #spring #summer #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #greens #taste-mood #savory #equipment
You'll also love