Renal Friendly Jerk Pork Tenderloin Recipes

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RENAL-FRIENDLY JERK PORK TENDERLOIN

This recipe comes from the brand new cookbook "Kidney Friendly Comfort Foods" endorsed by Isaac Hayes. This dish is not only VERY low in sodium, phosphorus and potassium, it's also very delicious and simple to prepare! As a dialysis patient, I'm always on the lookout for these kinds of recipes and I just thought I'd share!

Provided by Cynna

Categories     Pork

Time 2h35m

Yield 8 serving(s)

Number Of Ingredients 10



Renal-Friendly Jerk Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees.
  • Mix last 8 ingredients and coat pork tenderloin.
  • Marinate at least 2 hours.
  • Roast uncovered for about 35 minutes or until internal temperature is 160 degrees.
  • Let roast sit about 10 minutes to let juices settle.
  • Slice and serve!

2 lbs boneless pork loin roast
3 cloves garlic, minced
1/2 teaspoon black pepper
1 teaspoon ground cumin
2 teaspoons ground allspice
1 teaspoon chili powder
1 teaspoon ground cinnamon
2 tablespoons olive oil
6 scallions, coarsely chopped
cayenne pepper or scotch bonnet pepper, to taste (optional)

AMAZING JERK PORK TENDERLOIN

This is one of the very best recipes for jerk pork tenderloin, and will work just as well using a pork loin roast. If you are afraid of the extreme heat just use 1 jalapeño pepper seeded and finely chopped in place of the habanero pepper, or use the Scotch Bonnet peppers, my family loves extreme heat so I use 5 habaneros lol, please adjust the heat to suit your taste! Plan ahead the pork needs to marinate for 24 hours. This recipe is for one 1-1/2-pound pork tenderloin, you can double the recipe, but make two separate bowls of marinade and marinade each tenderloin in a separate bag. Scotch bonnet peppers can be used also in place of the habanero peppers. For the habanero pepper use 1 for a mildly spicy flavor and 4 for very spicy, if you are using the Scotch Bonnet peppers you would use 10-12 to give you the proper heat of an authentic Jerk marinade, although it is not necessary to "butterfly" the pork, but it will increase the marinade to penetrate the flavors better. Try to use only kosher salt for this. If you love Jerk, you will LOVE this!

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT16m

Yield 4 serving(s)

Number Of Ingredients 17



Amazing Jerk Pork Tenderloin image

Steps:

  • Place the first 16 ingredients in a food processor; process until smooth.
  • Place the butterflied pork and the marinade into a large resealable plastic bag; seal bag and turn to coat.
  • Refrigerate for 8-24 hours (24 hours is better, turning bag occasionally to coat).
  • Grill the butterflied marinated pork for about 8-9 minutes per side (it is important not to overcook the pork or it will be dry!).

8 green onions, chopped
1 small yellow onion, chopped
2 tablespoons minced fresh garlic (can use 1 tablespoon)
2 tablespoons white vinegar
1 1/2 tablespoons soy sauce
3 tablespoons vegetable oil
3 teaspoons kosher salt
1/2 teaspoon dried thyme (or use 2-3 teaspoons fresh thyme)
1 pinch cayenne
3 teaspoons brown sugar
3 teaspoons minced fresh ginger
1 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 -4 habanero pepper, seeded and chopped
1 (1 1/2 lb) pork tenderloin (preferably butterflied)

RENAL-FRIENDLY MOM'S POT ROAST

Kidney Friendly Comfort Foods compliments of Shire Pharmaceuticals and reviewed by a licensed dietitian, Cathi J. Martin, RD,CSR,LDN. I could not find rutabagas and have substituted turnips. Turnips are also lower in potassium. I used shoulder roast instead of chuck or rump. Olive oil instead of just vegetable oil. Phosphrous = 168. Serving 6.1 oz total with 3 of those ounces being beef. If you leach the turnips and carrots you can reduce the potassium by approximately 30 percent. Leaching is soaking in 10 times the amount of water to the vegetables for at least 4 hours. Discard the water and rinse again before using.

Provided by Chef m2little400842

Categories     Meat

Time 4h30m

Yield 10 serving(s)

Number Of Ingredients 11



Renal-Friendly Mom's Pot Roast image

Steps:

  • Brown meat on all sided in the oil.
  • Add onions, cover and cook over low heat for 15 minutes.
  • Add the garlic, turnips, herb seasoning and 2 cups of water.
  • Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
  • Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
  • Add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
  • Then add the mixture back into the pot and stir.
  • Add carrots, and cook for an additinal 30 minutes.

Nutrition Facts : Calories 266.6, Fat 19.4, SaturatedFat 7.1, Cholesterol 61.7, Sodium 67.8, Carbohydrate 4.8, Fiber 0.6, Sugar 1.1, Protein 17.1

2 lbs boneless beef shoulder
2 tablespoons olive oil
1/2 cup fresh onion, chopped
3 garlic cloves, minced
1 cup turnip, cubed
1 teaspoon dried thyme
1 teaspoon dried oregano
2 cups water
3 tablespoons cornstarch
3 tablespoons water, very cold
1/2 cup carrot, sliced

RENAL-FRIENDLY CHICKEN NUGGETS

Adapted from "The Renal Patient's Guide to Good Eating" by Judith A. Curtis. I have changed pinch of basil to 1/16 tsp and pepper to taste to 1/16 tsp. Servings depend on the size of the chicken breasts. Phosphorous = 5mg

Provided by Chef m2little400842

Categories     Chicken Breast

Time 30m

Yield 36 serving(s)

Number Of Ingredients 8



Renal-Friendly Chicken Nuggets image

Steps:

  • Cut chicken breasts into small pieces.
  • Combine breadcrumbs, thyme, basil, oregano, pepper and Parmesan cheese.
  • Dip chicken pieces into melted butter.
  • Then, roll chicken pieces in dry ingredients.
  • Bake in 400°F oven for 20 minutes.

Nutrition Facts : Calories 52.1, Fat 3.9, SaturatedFat 2, Cholesterol 15.2, Sodium 43.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 3

1 lb boneless chicken breast
1/2 cup breadcrumbs
1/2 teaspoon thyme
1/16 teaspoon basil
1 teaspoon oregano
1/16 teaspoon pepper
3 tablespoons parmesan cheese
1/2 cup butter

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