RHIANNON'S SOY TERIYAKI PORK STEAKS
This is a fast, simple, easy recipe great for when you need to throw something together on a weeknight. You can use either pork steaks or pork chops with this. They stay moist and are super flavorful with soy and teriyaki being the main ingredients. I like to serve this over jasmine rice. We use the leftover sauce on top. I also make a side of green beans mixed with soy sauce and sesame seeds. It's a meal even my 4-year-old loves!
Provided by Rhiannon
Categories Asian Recipes
Time 1h50m
Yield 6
Number Of Ingredients 6
Steps:
- Mix together soy sauce, teriyaki sauce, aji mirin, garlic, and ginger in a large resealable plastic bag. Place pork steaks into marinade, knead several times to coat meat, and squeeze out air. Seal bag and refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove pork steaks from marinade and discard used marinade. Place pork steaks into a large baking dish and cover dish with aluminum foil.
- Bake in the preheated oven for 30 minutes; uncover dish and bake until juices run clear and an instant-read meat thermometer inserted into the thickest steak reads at least 145 degrees F (65 degrees C), about 10 more minutes.
Nutrition Facts : Calories 285.7 calories, Carbohydrate 9.7 g, Cholesterol 71.1 mg, Fat 15.6 g, Fiber 0.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 3074.2 mg, Sugar 6.1 g
TERIYAKI GRILLED PORK STEAKS
Plan ahead the steaks need to marinade for 8-24 hours (24 hours is even better!) I made these on my indoor grill they are very good, they could also be broiled in the oven and of coarse an outdoor grill. If you can fit a few more pork steaks in the marinade then go ahead! This marinade will also work well for pork tenderloins and cubed pork for kabobs.
Provided by Kittencalrecipezazz
Categories Pork
Time 8h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl mix/whisk all ingredients together (the oil to black pepper) until well blended, add in green onions; pour the mixture into a large ziploc freezer bag.
- Using a fork poke holes all over in the pork steaks.
- Add steaks into the marinade and seal bag tighly, then turn to coat in the mixture.
- Place the bag into a large bowl to prevent any leaks.
- Cover and refrigerate for 8-24 hours turning occasionally.
- When ready to cook remove pork steaks, scrape off any ginger, garlic and green onions.
- Transfer pork to a large plate/s and discard the marinade, let the meat sit out on counter to almost room temperature before grilling or broiling (this might take a couple of hours, this is an important step it will relax the meat fibers to create a more juicy tender pork steak).
TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
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