Rice Quiche Crust Recipes

RICE PIE CRUST

This pie crust is LOW in calories & can be used for a lots of different fillings, such as onion pie or tomato pie.

Provided by Darlene Summers

Categories Pie

Time 12m

Yield 1 9inch pie shell, 1 serving(s)

Number Of Ingredients 4

Rice Pie Crust image

Steps:

Combine all ingredients and mix thoroughly.
Press into the bottom and up sides of 9-inch GLASS pie plate.
Microwave on HIGH till cheese is melted (about 1 1/2 to 2 minutes).

Nutrition Facts : Calories 590.5, Fat 17.9, SaturatedFat 9.7, Cholesterol 225.5, Sodium 311.9, Carbohydrate 81.4, Fiber 1.3, Sugar 0.5, Protein 22.7

Ingredients

1 1/2 cups cooked rice
1 egg
1/3 cup shredded cheddar cheese
1 tablespoon parsley flakes

RICE-CRUST SPINACH QUICHE

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

Rice-Crust Spinach Quiche image

Steps:

Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

Ingredients

1-1/2 cups cooked brown rice
1 cup shredded reduced-fat Swiss cheese, divided
3/4 cup egg substitute, divided
1/4 teaspoon curry powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup fat-free evaporated milk
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon pepper

HEALTHIER RICE QUICHE CRUST

Make and share this Healthier Rice Quiche Crust recipe from Food.com.

Provided by ChefWhiz

Categories Savory Pies

Time 5m

Yield 9 inch, 6 serving(s)

Number Of Ingredients 3

Healthier Rice Quiche Crust image

Steps:

Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
Bake at the temperature and time called for.

Nutrition Facts : Calories 180.6, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 33.4, Carbohydrate 35.8, Fiber 1.6, Sugar 0.4, Protein 4.6

Ingredients

1 1/2 cups brown rice, cooked
2 tablespoons parmesan cheese, real full-fat grated
1 tablespoon fat free egg substitute

RICE CRUST SPINACH QUICHE

Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave

Provided by Northern_Reflectionz

Categories Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

Rice Crust Spinach Quiche image

Steps:

Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
Bake in a 350º F (180º C) oven for 5 minutes.
Meanwhile, beat together remaining 4 eggs and milk.
Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
Pour into pre-baked crust.
Bake for 30 minutes or until a knife inserted near the centre comes out clean.
Let stand for 5 minutes before serving.

Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.6, Cholesterol 151.5, Sodium 123.4, Carbohydrate 14.1, Fiber 2, Sugar 0.9, Protein 11.7

Ingredients

1 1/2 cups cooked brown rice
1 cup shredded swiss cheese
5 eggs
1/2 teaspoon curry powder
3/4 cup evaporated milk
1 (300 g) package frozen chopped spinach (thawed and drained)
1/2 cup fresh mushrooms, sliced
2 tablespoons chopped green onions
1/2 teaspoon garlic powder
1/4 teaspoon ground pepper

LOW FAT QUICHE WITH RICE CRUST

I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.

Provided by Aimee88

Categories Lunch/Snacks

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8

Low Fat Quiche With Rice Crust image

Steps:

Preheat the oven to 350°F/180°C.
Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
Pour onto the crust and bake for 40-50 minutes, until set.

Nutrition Facts : Calories 192.5, Fat 7.6, SaturatedFat 3.7, Cholesterol 87.5, Sodium 170.7, Carbohydrate 11.8, Fiber 0.7, Sugar 0.6, Protein 18.1

Ingredients

1 1/2 cups cooked brown rice
1 egg white, slightly beaten
2 eggs
5 egg whites
8 ounces cooked chicken breasts, diced
2 cups vegetables, chopped small (ie, onion, pepper, broccoli)
1 1/2 cups skim milk
100 g goat cheese

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Rice Quiche Crust Recipes

RICE PIE CRUST

This pie crust is LOW in calories & can be used for a lots of different fillings, such as onion pie or tomato pie.

RICE-CRUST SPINACH QUICHE

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

HEALTHIER RICE QUICHE CRUST

Make and share this Healthier Rice Quiche Crust recipe from Food.com.

RICE CRUST SPINACH QUICHE

Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave

LOW FAT QUICHE WITH RICE CRUST

I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.

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