Rice Stir Fry Recipes

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20-MINUTE CHICKEN AND RICE STIR-FRY

Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8



20-Minute Chicken and Rice Stir-Fry image

Steps:

  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

RICE STIR-FRY

This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Rice Stir-Fry image

Steps:

  • In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 181 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 166mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

4 ounces pork tenderloin, cut into 1/2-inch cubes
4-1/2 teaspoons canola oil, divided
1/2 cup sliced fresh mushrooms
1/2 cup fresh sugar snap peas
1/2 cup sliced water chestnuts
2 tablespoons chopped green pepper
2 tablespoons chopped sweet red pepper
1 tablespoon chopped green onion
1/4 teaspoon minced garlic
1 tablespoon soy sauce
1/4 teaspoon sugar
1-1/2 cups leftover cooked long grain rice

STIR-FRIED RICE

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Time 10m

Yield 4

Number Of Ingredients 6



Stir-Fried Rice image

Steps:

  • Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
  • Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
  • Stir in cooked eggs. Serve immediately.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g

1 tablespoon oil
3 eggs, lightly beaten
1 (14.5 ounce) can chicken broth
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 tablespoons soy sauce
2 cups Minute® White Rice, uncooked

TOFU STIR-FRY WITH FRIED RICE

Provided by Danny Boome

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 18



Tofu Stir-Fry with Fried Rice image

Steps:

  • Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
  • In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
  • In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.

Nutrition Facts : Calories 464 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 106 milligrams, Sodium 1154 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 19 grams, Sugar 8 grams

3 tablespoons sesame oil, divided
Marinated Tofu, recipe follows
1/2 cup quartered white button mushrooms
1 medium carrot, julienned
1 baby bok choy, quartered
1/2 yellow pepper, sliced
3 scallions, sliced
2 tablespoons soy sauce
3 teaspoons oyster sauce
2 eggs, lightly beaten
2 cups cooked Short-Grain Rice, recipe follows
1 package firm tofu, cut into 1-inch cubes
Red chili flakes
Soy sauce
Rice wine vinegar
2 cups water
1/2 teaspoon salt
1 cup short-grain white rice

SAVORY STICKY RICE BOWLS (OR STIR-FRIED STICKY RICE)

Provided by David Tanis

Categories     dinner, one pot, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14



Savory Sticky Rice Bowls (or Stir-Fried Sticky Rice) image

Steps:

  • Rinse, soak and steam rice according to directions in the recipe for Basic Sticky Rice. While rice steams, cook bacon and sausage in a wok or skillet over medium heat, to render a little fat. Add diced onion and stir-fry until onion is soft and lightly browned, about 5 minutes.
  • Add red chiles and dried shrimp and cook for 1 minute. Add mushrooms, season well with salt and pepper, and cook until softened, about 5 minutes. Add ginger, soy sauce, sesame oil and sweet wine. Stir and scrape bottom of pan with a wooden spoon to deglaze. Add 1/2 cup water and simmer 1 minute.
  • Turn off heat and add cooked sticky rice. Sprinkle lightly with salt and mix well with 2 spoons to incorporate. Serve immediately or transfer to several individual heatproof bowls. (Rice may be reheated later in a water bath.) If desired, invert bowls onto plates. Garnish with scallions and cilantro.

Nutrition Facts : @context http, Calories 394, UnsaturatedFat 8 grams, Carbohydrate 58 grams, Fat 13 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 4 grams, Sodium 374 milligrams, Sugar 3 grams, TransFat 0 grams

2 cups glutinous (sweet) rice, preferably long-grain
4 ounces thick-sliced smoked bacon, cut in 1/2-inch pieces
2 ounces Chinese sausage, chopped
1 cup diced onion
6 small dried red chiles or 1/2 teaspoon red pepper flakes
1 tablespoon chopped dried shrimp
4 ounces shiitake mushrooms, chopped
Salt and pepper
2 teaspoons grated ginger
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons Chinese sweet wine or sherry
3 or 4 scallions, slivered
Cilantro sprig

EASY FORBIDDEN RICE STIR-FRY

Make and share this Easy Forbidden Rice Stir-Fry recipe from Food.com.

Provided by Siava

Categories     Rice

Time 45m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10



Easy Forbidden Rice Stir-Fry image

Steps:

  • Cook rice according to package. Set aside and keep warm.
  • In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
  • Add egg to vegetables and scramble until almost cooked.
  • Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
  • Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

Nutrition Facts : Calories 187.9, Fat 6, SaturatedFat 1.1, Cholesterol 31, Sodium 231, Carbohydrate 27.9, Fiber 0.8, Sugar 0.9, Protein 4.9

1 cup forbidden rice
1 3/4 cups chicken broth (or water)
2 tablespoons sesame oil (or vegetable oil)
1/4 cup onion, diced
1/2 cup bell pepper, diced (any color is fine)
1 tablespoon garlic, minced
1 egg, whisked
1 tablespoon scallion, thinly sliced
salt and pepper
1 tablespoon sesame seeds, toasted (optional)

FRIED RICE

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13



Fried Rice image

Steps:

  • Put the mushrooms in a small bowl and cover with boiling water and soak until re-hydrated, about 20 minutes. Drain, squeeze dry, and cut mushrooms in quarters. Set aside.
  • Heat 1 tablespoon of the peanut oil in a well-seasoned wok or large non-stick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs, swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool, cut into 1 inch pieces.
  • Wipe out the pan with a paper towel and heat the remaining peanut oil over high heat. Add the scallions and carrots and stir-fry for 1 1/2 minutes. Add the mushrooms, garlic, chile, and ginger, stir-fry for 1 minute more. Add the soy sauce, sesame oil and rice and stir-fry for 2 to 3 minutes. Add the meat, peas, and reserved egg, cook, stirring until heated through, about 2 to 3 minutes. Serve immediately.

8 dried shiitake mushrooms
3 tablespoons peanut oil
2 large eggs, lightly beaten with a pinch of kosher salt
4 scallions (white and green), thinly sliced
1/4 cup minced carrot
1 large clove garlic, minced
Pinch red chile flakes
1 teaspoon minced peeled fresh ginger
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
3 cups cooked long-grain rice
1 cup cooked meat cut in 1/2-inch cubes, such as pork, ham, beef, or chicken
1/2 cup frozen peas, defrosted in a strainer at room temperature

KOREAN RICE CAKE STIR-FRY

This classic Korean dish, Gungjung Tteokbokki, translates to Royal Court Rice Cakes. It was a meal for kings and queens (gungjung means "royal court") in the Joseon Dynasty, the longest imperial period in Korea (1392-1910). The dish is traditionally prepared with long cylindrical Korean rice cakes, but you can also use sliced disk-shaped rice cakes, like we did in this recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Korean Rice Cake Stir-Fry image

Steps:

  • Combine the shiitakes, garlic, 3 tablespoons soy sauce, 1 tablespoon sesame oil and the sugar in a large bowl. Add the beef and toss to coat well; set aside.
  • Bring a large pot of water to a boil over medium-high heat. Add the rice cakes and cook, stirring to prevent sticking, until softened, about 1 minute. Drain and transfer to a large bowl; toss with 1 tablespoon sesame oil and the remaining 1 teaspoon soy sauce.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the onion, carrot and zucchini; season with salt and pepper. Cook, stirring, until just tender, about 5 minutes. Add the vegetables to the bowl with the rice cakes.
  • Add the shiitakes and beef to the empty skillet and cook, undisturbed, until browned, 1 to 2 minutes. Flip over to finish cooking the other side, about 1 more minute.
  • Return the vegetables and rice cakes to the skillet. Drizzle with the remaining 1 tablespoon sesame oil and toss well to combine. Season with salt and pepper.

Nutrition Facts : Calories 640, Fat 30 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 867 milligrams, Carbohydrate 77 grams, Fiber 4 grams, Sugar 9 grams, Protein 20 grams

8 ounces shiitake mushrooms, thinly sliced
6 cloves garlic, finely minced
3 tablespoons plus 1 teaspoon soy sauce
3 tablespoons toasted sesame oils
1 tablespoon sugar, plus more for seasoning
8 ounces rib-eye, sirloin or other tender cut of beef, sliced 1/4 inch thick
1 pound cylindrical rice cakes (tteokbokki tteok)
2 tablespoons vegetable oil
1/2 onion, thinly sliced
1 carrot, halved lengthwise and thinly sliced on an angle
1 zucchini, halved lengthwise and thinly sliced on an angle
Kosher salt and freshly ground pepper

CHICKEN STIR FRY RICE

Make and share this Chicken Stir Fry Rice recipe from Food.com.

Provided by Sageca

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken Stir Fry Rice image

Steps:

  • Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
  • Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
  • Stir in seasonned chicken and cooked rice.
  • Stir fry until piping hot.
  • Serve.

Nutrition Facts : Calories 254.6, Fat 6.7, SaturatedFat 1.3, Cholesterol 27.1, Sodium 785, Carbohydrate 33.2, Fiber 5.3, Sugar 11, Protein 18.1

1 teaspoon grated and peeled fresh ginger
2 garlic cloves, crushed
2 tablespoons soy sauce
1 tablespoon chili pepper sauce
1 cup cooked chicken, diced
1 tablespoon oil
2 onions, sliced
2 celery ribs, sliced
1 teaspoon soy sauce
1/2 cup chicken stock
1/2 cup diced red bell pepper
1 cup chopped broccoli
6 cups bean sprouts
1 cup cooked rice

RICE STIR-FRY

Enjoy your dinner with this stir-fry made with rice and veggies that is ready in an hour- perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 4

Number Of Ingredients 13



Rice Stir-Fry image

Steps:

  • Cook and drain regular rice as directed on package-except omit salt. Cook and drain wild rice as directed on package-except omit salt.
  • Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.

Nutrition Facts : Calories 195, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

1/3 cup uncooked regular long grain rice
1/3 cup uncooked wild rice
3/4 cup thinly sliced red onion
2 cloves garlic, finely chopped
3/4 cup chicken broth
1 small yellow bell pepper, chopped (1/2 cup)
1/4 cup raisins
1/4 cup chopped dried apricots
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 teaspoon olive or vegetable oil

CHICKEN, LEEK & BROWN RICE STIR-FRY

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Provided by Samuel Goldsmith

Categories     Dinner

Time 19m

Number Of Ingredients 9



Chicken, leek & brown rice stir-fry image

Steps:

  • Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
  • Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
  • Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.

Nutrition Facts : Calories 398 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium

1 tbsp olive oil
250g chicken breast, thinly sliced
100g chorizo, chopped
1 leek, halved lengthways and finely sliced
1 red pepper, deseeded and chopped
80g kale, any tough stalks removed, leaves roughly chopped
1 tbsp soy sauce
1 tbsp red wine vinegar
2 x 250g pouches microwave wholegrain rice

STIR-FRY WITH BROCCOLI & BROWN RICE

Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fry with broccoli & brown rice image

Steps:

  • In a medium pan, pour boiling water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 436 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium

200g trimmed broccoli florets (about 6) halved
0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), diced
15g ginger , cut into shreds
2 garlic cloves , cut into shreds
1 red onion , sliced
1 roasted red pepper , from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

BROCCOLI & RICE STIR FRY

Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Provided by what-a-kerfuffle

Categories     Rice

Time 20m

Yield 3 , 3 serving(s)

Number Of Ingredients 8



Broccoli & Rice Stir Fry image

Steps:

  • Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
  • In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
  • Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

RICE COOKER STIR FRIED RICE (CHINESE STYLE)

We love stir fried rice, and this is pretty close to the pan-fried version, but with less time investment, less work and less dishes! I just made it up - if you end up modifying it, I'd love to hear your comments!

Provided by CanadianEmily

Categories     White Rice

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7



Rice Cooker Stir Fried Rice (Chinese Style) image

Steps:

  • Add all ingredients to the rice cooker bowl, stir and turn to cook. Watch the liquid level near the end of the cooking time, as you may want to add a little more water. When the rice cooker switches to 'warm', fluff with a paddle. It can sit on 'warm' if you are not ready to serve.
  • I add all the ingredients at once and let the rice cooker do its thing. If you want the vegetables to have more crunch, add them about 10 minutes after you turn the rice cooker on.
  • You could easily modify this recipe by adding steamed vegetables, or diced cooked chicken for the carnivores.
  • The number of servings depend on how many other dishes you have; for us it makes 3 servings as a side with one other dish, but if you have two other dishes I would say you could get 4 servings out of this.

Nutrition Facts : Calories 311.8, Fat 2.9, SaturatedFat 0.5, Sodium 665.4, Carbohydrate 63, Fiber 3, Sugar 3.1, Protein 7.2

3/4 cup long grain white rice (uncooked)
2 cups water
2 tablespoons reduced sodium soy sauce
1 teaspoon cooking oil
1 stalk celery, diced
1 carrot, peeled and diced
1/4 cup frozen peas

PRAWN & RICE NOODLE STIR-FRY

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10



Prawn & rice noodle stir-fry image

Steps:

  • Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.
  • Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.

Nutrition Facts : Calories 303 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium

200g rice noodles
1 tbsp vegetable oil
1 leek , sliced
200g fine green beans
300g beansprouts
1 garlic clove , crushed
300g peeled raw king prawns
1-2 tbsp soy sauce
2 tsp toasted sesame seeds
pickled ginger

STIR FRY VEGGIES WITH RICE

I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I'm sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.

Provided by Chef shapeweaver

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Stir Fry Veggies With Rice image

Steps:

  • Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
  • In a large skillet heat oil until hot but not smoking over medium heat.
  • Add carrots and stir fry for 1 minute.
  • Add broccoli and squash stir fry for 2 minutes.
  • Sprinkle with garlic powder and ginger.
  • Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
  • Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
  • Serve over rice.

Nutrition Facts : Calories 271.7, Fat 5.1, SaturatedFat 0.6, Sodium 808.8, Carbohydrate 47.3, Fiber 3.8, Sugar 3.1, Protein 9.1

1 tablespoon canola oil
1 1/2 cups chopped frozen broccoli, partially thawed
1 cup julienned carrot
1 cup yellow squash, cut into small bite sized pieces
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 cup chicken broth
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
1 1/2 teaspoons cold water
2 cups instant rice
2 cups chicken broth

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From yummytoddlerfood.com


RICE NOODLE STIR-FRY (CHICKEN CHOW FUN) - KHIN'S KITCHEN
Marinate for 10 mins, set aside. In a small bowl mix all the ingredients in the stir fry sauce list. Set aside. Heat the pan into medium heat and add the garlic and stir for few seconds then add the ginger slices and stir for few seconds. Add the marinated chicken and stir fry for 1-2 mins till the chicken change into nice colour.
From khinskitchen.com


RICE STIR-FRY RECIPES - BETTYCROCKER.COM
Rice Stir-Fry Recipes. Trusted rice stir-fry recipes from Betty Crocker. Find easy to make recipes and browse photos, reviews, tips and more. 1. 2.
From bettycrocker.com


STIR FRY RICE WITH SOY SAUCE - | A DAILY FOOD
Instructions. Add 4 tablespoon oil to the wok, heat over high medium heat, add egg liquid, stir fry until cooked. Add chopped green scallions, stir-frying 3 seconds, add rice, dark soy sauce, light soy sauce, sugar, salt, keep stir-frying until grains are separated and colored, about 3 minutes. Serve warm. shares.
From adailyfood.com


SHRIMP STIR FRY RICE | FOODTALK
Wash and chop up one head of broccoli and place in skillet with onion. Open can of baby corn, drain liquid into small air tight lidded bowl from the can, set aside. Place baby corn in the skillet along with water chestnuts. Wash and remove tails from shrimp, set aside.
From foodtalkdaily.com


CHICKEN AND RICE STIR FRY - DINNER TONIGHT
Stir and let brown for another 2-3 minutes. Add in the frozen peppers and mushrooms, cook covered for 5-7 minutes stirring once. Remove covering and pour in the prepared sauce.
From dinnertonight.tamu.edu


BEST RICE FOR FRIED RICE - TIPS FOR MAKING FRIED RICE
Jasmine rice cooks up stickier, in clumps, whereas basmati rice tends to cook up as dry, individual grains that do not stick together. When used to make fried rice, jasmine rice may beat out basmati rice because of its ability to crisp up without breakage. Because basmati is a longer, drier, less starchy grain, it tends to break when stir-fried.
From thepioneerwoman.com


EASY VEGGIE FRIED RICE - EATPLANT-BASED
Pour into a bowl and set to the side. Add a few tablespoons of veggie broth, onion, garlic, carrots, and mushrooms to the pan. This can be a wok or large skillet with lots of room. Saute over medium heat for approximately 5 minutes. Add cabbage and broccoli to veggies in the pan and saute another 3-4 minutes.
From eatplant-based.com


WHAT TO SERVE WITH STIR FRY? 25 IDEAS 25 IDEAS - BEEZZLY
the shrimp stir fry combines well with macaroni pasta, Greek salad and Caesar salad, roasted parmesan asparagus, couscous, grilled kabobs, coconut rice, and mango guacamole. as for the meaty stir fry, macaroni cheese salad, wedge salad, baked sweet potatoes, and mushrooms Bordelaise will be one of the best sides.
From beezzly.com


STIR-FRY RECIPES | BBC GOOD FOOD
This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers. Sesame & spring onion stir-fried udon with crispy tofu A …
From bbcgoodfood.com


CAULIFLOWER RICE STIR FRY | THAT LOW CARB LIFE
Instructions. Heat the oil in a large, deep skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute. Add the cauliflower rice and vegetables to the skillet and cook, stirring often, for 5-8 minutes or until vegetables are tender-crisp.
From thatlowcarblife.com


KOREAN STIR-FRIED RICE CAKES | TTEOKBOKKI INSPIRED DISH | VEGAN …
Prepping the rice cakes: If your rice cakes are frozen, soak them in warm water for 5 minutes or boil for a minute. This will soften the rice cakes; Toss in 1 Tbsp Vegetable Oil & set aside; Making the stir-fry. Heat 1 Tbsp Veg Oil; Add your ginger garlic paste, mixed veggies & stir fry on high heat for 2-3 minutes. The veggies will start to ...
From foodomania.com


10 BEST BEEF STIR FRY WITH RICE RECIPES | YUMMLY
Mongolian Beef Stir-Fry You Are My Son Shine. rice vinegar, brown sugar, broccoli, brown rice, flank steak and 6 more. Szechuan Beef Stir-Fry Beef. It's What's For Dinner. fresh vegetable stir fry blend, water, dry roasted peanuts, crushed red pepper and 4 more.
From yummly.com


EASY VEGAN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
People around the world love Chinese food, especially stir-fried dishes served over noodles or rice. As traditional Chinese cuisine was adapted to appeal to Western tastes, however, many Chinese restaurants in the US ended up serving stir-fried dishes high in animal products, oil, sugar, and salt. The good news is, you can quickly and easily create stir-fries in your …
From foodrevolution.org


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME - FOOD COM
Chicken Satay Stir-Fry with Orange Scented Jasmine Rice Photo By: Armando Rafael 15-Minute Tofu and Vegetable Stir-Fry
From foodnetwork.com


VEGGIE STIR FRY WITH RICE - RECIPE USING LEFTOVER RICE - SIP BITE GO
Instructions. Heat a medium or large wok or frying pan on the stove to medium high heat. Add the olive oil, diced carrots, onions, peppers and any other vegetables to the pan or wok. Stir every couple of minutes, for about 10 minutes, until the vegetables are soft and beginning to …
From sipbitego.com


RICE STICK NOODLES STIR FRY - CHINA SICHUAN FOOD
To stir fry the dish. Heat up around 1 tablespoon of cooking oil in your stir fry pan or wok, fry garlic and green onion white until aroma. Add shredded chicken and fry over high fire for around 30 seconds or until the chicken is almost done. Add celery and red pepper, fry for another minute until slightly soft.
From chinasichuanfood.com


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