CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
VEGAN CORN & VEGETABLE CHOWDER
The recipe can be altered concerning how much of certain vegetables are used. A lower fat version would probably call for oat or soy milk instead of cream, but the thickness gives it the chowder appeal. The cheese you use also changes the flavour noticably. Shopping for all these ingredients I discovered that most vegtable stocks aren't vegan. I made this as part of a birthday dinner for my vegan boyfriend and he claims it's very tasty.
Provided by Gnome of Plow-Land
Categories Chowders
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Sauté over medium-low heat stirring often, for 2-3 minutes.
- Stir in flour and cook, stirring for 30 seconds. Gradually stir in vegetable stock and cream.
- Add corn and broccoli. Bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for about 20 minutes or until all the vegetables are tender.
- Stir in cheese until it melts.
- Season and garnish as desired.
CRAZY RICH VEGAN CORN CHOWDER
Many people think you can't use words like thick, rich and creamy to describe vegan food. This is a vegan chowder recipe that proves you wrong. Seriously. After a week of bronchitis and rainy cold weather, I decided it was time for a chowder. This is really rich, super tasty, filling and actually pretty easy to make. I like to eat it with some nice fluffy french bread, but you could aslo serve it with biscuits or even in a breadbowl.
Provided by Big Fat Vegan
Categories Vegan
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl, whisk together cream cheese and unsweetened soy milk until it is well combined and frothy. Set it aside.
- In a large saucepan or small soup pot, heat 2 tbsp of butter over medium heat. Add the onions, garlic, leeks and celery. sautee until the onions and celery are tender. If using bacon, add it now.
- Make a roux. Add the remaining butter, let it begin melting and add the flour but by bit, stirring as you add it. Add the poultry seasoning/ sage. When the butter and flour have been fully combined, keep moving it around in the pan until it begins to heat up and begins to brown.
- When the roux has begun to brown, begin adding the stock and water, scraping the bottom of the pan to lift any of the roux that has stuck to the pan. Stir while adding the liquid. Add the potatoes.
- Bring the mixture to a boil, reduce heat and simmer for 15-20 minutes or until potatoes are soft, stirring often. If you find the mixture too thick (like that's possible!) just add 1/4 cup of water.
- When the potatoes have softened, add the corn and the milk and cream cheese mixture a little at a time, stirring as you add. Taste and add salt and pepper as needed. Continue heating the soup until the corn is hot and the potatoes are fully tender, being careful not bring the mixture to a boil again.
- Remove from heat, and serve with a leaf or two fresh sage, or fresh chives sprinkled on top.
Nutrition Facts : Calories 462.3, Fat 3.4, SaturatedFat 0.5, Sodium 86, Carbohydrate 101.3, Fiber 11.8, Sugar 7.2, Protein 15.2
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