ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA
The secret to making winter squash taste even better is to bump up its sweetness by roasting it, then pair it with sweet and sour ingredients, like this pomegranate molasses and honey dressing. Thinly slicing the squash speeds up roasting time, and, if you have access to precooked lentils, feel free to add them here. You can also substitute other soft, creamy cheeses for the feta, such as goat or sheep's milk cheeses. Olive oil can leave a bitter aftertaste in emulsions, so, if you prefer to avoid it, use a neutral oil like grapeseed. Serve as a fall side, or alongside warm slices of generously buttered sourdough toast as a light meal.
Provided by Nik Sharma
Categories lunch, vegetables, side dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 17
Steps:
- Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.
- Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.
- While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise 1/4-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
- Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.
- While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.
- Sprinkle the feta, scallions and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.
ROASTED BUTTERNUT SQUASH AND FETA PIE
Sweet caramelized onions and roasted butternut squash (called butternut pumpkin in Aussieland), teamed with feta cheese and partially encased in pastry. The roasting intensifies the sweet flavor of the squash and gives it a creamy texture, nicely balanced by the feta. Reduce the amount of fresh herb if you prefer. Preparation time does not include cooling.
Provided by Daydream
Categories Savory Pies
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400F (200C), with rack positioned in the middle.
- Place the squash and unpeeled garlic in a bowl, drizzle over 2 tablespoons olive oil, and mix well.
- Transfer the squash and garlic to a baking tray lined with baking paper, and place in the oven.
- Bake for 20 minutes, or until squash is just tender and starting to brown.
- Place the squash in a large bowl, leave to cool, and reserve the garlic to one side.
- While the squash is roasting, heat the remaining 2 tablespoons of olive oil in a skillet over medium heat, add the onions and cook stirring occasionally for 10 minutes.
- Add the vinegar and sugar and continue to cook for a further 10 minutes, or until the onion caramelizes.
- Remove from heat, add onions to the squash in the bowl, and allow to cool thoroughly.
- Squeeze out the flesh from the reserved garlic, and add to the squash with the feta cheese and the herb of your choice.
- Mix the squash, onion and feta mixture together gently, and season with salt and pepper to taste.
- Place the pastry circle on a baking tray lined with baking paper.
- Pile the filling on top of the pastry, leaving a 2 1/2 inch (6cm) border.
- Fold the pastry edge up (overlapping as necessary) to partially cover the filling.
- Bake in the oven for 25 minutes or until pastry is crisp and golden.
- Cover the vegetables loosely with foil if they look to be over-browning.
LENTIL, SQUASH AND FETA SALAD
A little something I threw together one night. Great for a vegetarian meal. You can add some browned sausages on the side or sliced in the salad for meat lovers.
Provided by Sackville
Categories Lentil
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oven to 200°C.
- Toss the squash with the olive oil and seasoning and roast in a baking tray for 30-40 minutes until tender, stirring occasionally.
- About 10 minutes before the squash is done, add in the cherry tomatoes.
- Meanwhile, cook the lentils according to the package instructions.
- Drain and let cool slightly.
- Mix with the olive oil, lemon juice, vinegar and brown sugar.
- Just before serving mix in the salad leaves and feta. Season to taste.
- Arrange the squash over the top. You may have a fair bit of squash left if you use a large squash. You can use this in other salads later or make it into a soup.
- If you like, you can also fry some sausages and onions and serve them alongside the salad. Or slice the sausages and mix them, once cooked, with the lentils.
Nutrition Facts : Calories 867.8, Fat 38.7, SaturatedFat 8.4, Cholesterol 22.2, Sodium 310, Carbohydrate 109.4, Fiber 34.1, Sugar 21.9, Protein 29.8
GARLIC-FETA ROASTED BUTTERNUT SQUASH WITH CHICKEN
This is just something I threw together when I had a bunch of butternut squash that I needed to use. It turned out really tasty, so I decided to write it down.
Provided by Khaos WolfKat
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix butternut squash, chicken, red onion, feta cheese, olive oil, garlic, pepper, and sea salt together in a roasting pan.
- Roast in preheated oven, stirring every ten minutes or so, until the chicken is no longer pink in the center and the squash cubes are tender, 30 to 40 minutes.
Nutrition Facts : Calories 404.7 calories, Carbohydrate 32.2 g, Cholesterol 99.3 mg, Fat 16.4 g, Fiber 5.3 g, Protein 34.4 g, SaturatedFat 7 g, Sodium 583.3 mg, Sugar 8.1 g
BAKED BUTTERNUT SQUASH WITH FETA CHEESE
This is one of my favorite fall dishes: baked butternut squash with a creamy, cheese topping. Try it! You won't regret it.
Provided by lilifee
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a rimmed baking sheet with olive oil.
- Distribute butternut squash wedges like shingles onto the prepared baking sheet.
- Combine cream, creme fraiche, garlic, and bay leaf in a small saucepan over medium heat, bring to a boil, and simmer for 5 minutes. Season with salt, pepper, sugar, and nutmeg. Pour cream mixture over pumpkin on the baking sheet and sprinkle with parsley. Evenly sprinkle feta cheese on top.
- Bake in the preheated oven until gratin is browned on top and squash is cooked through, 20 to 25 minutes.
Nutrition Facts : Calories 586.2 calories, Carbohydrate 35.6 g, Cholesterol 152.4 mg, Fat 46.9 g, Fiber 5.3 g, Protein 12.7 g, SaturatedFat 26.9 g, Sodium 710.9 mg, Sugar 9.4 g
More about "roasted butternut squash with lentils and feta recipes"
YOTAM OTTOLENGHI'S ROASTED BUTTERNUT SQUASH WITH LENTILS …
From purewow.com
3.2/5 (697)Total Time 40 minsServings 6Calories 298 per serving
- Place the squash and onions in a large bowl with 2 tablespoons of the olive oil, the sage leaves, ¾ teaspoon salt and plenty of pepper. Mix well, then spread out on a large parchment-lined baking sheet. Roast until cooked and golden brown, 25 to 30 minutes. Remove from the oven and set aside to cool for 10 minutes.
- While the squash is in the oven, fill a medium saucepan halfway with water (if starting with dried lentils rather than ready-cooked) and place over high heat. Once boiling, add the lentils, decrease the heat to medium and simmer until cooked, about 20 minutes. Drain, set aside to cool slightly, then place in a large bowl. Stir in the lemon zest, lemon juice, garlic, parsley, mint, tarragon, ¼ teaspoon salt and remaining 1 tablespoon olive oil.
- Add the squash and onions to the lentils and stir gently. Transfer to a serving bowl, dot with cheese, drizzle with olive oil and serve.
ROASTED BUTTERNUT SQUASH WITH SPICED LENTILS AND FETA
From vikalinka.com
5/5 (4)Total Time 1 hrCategory MainCalories 539 per serving
- Preheat the oven to 375F/190C. Wash the lentils and put them in a pot with plenty of water, bring to a boil, add a pinch of salt and cook until tender but not falling apart for 20 min.
- Cube the butternut squash, toss with a tablespoons of olive oil and spread on a shallow baking pan, sprinkle with some salt. Roast for 30 minutes.
- While the squash is roasting, slice the onions and cook them in remaining olive oil over low heat for 5 minutes without browning, then add cumin, turmeric, paprika, garlic and some salt and cook for a minute longer stirring.
- Then add canned tomatoes, half the parsley and half the cilantro, a pinch of sugar and a pinch of salt.
SPICY ROASTED BUTTERNUT SQUASH, LENTIL AND FETA PASTIES
From welcometopalestine.com
ROASTED MEDITERRANEAN BUTTERNUT SQUASH WITH FETA
From olivetomato.com
ROASTED BUTTERNUT SQUASH WITH LENTILS - FOOD CONFIDENCE
From foodconfidence.com
LENTILS WITH SQUASH AND FETA - OLIVE MAGAZINE.
From olivemagazine.com
ROASTED BUTTERNUT SQUASH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY BUTTERNUT SQUASH RECIPE WITH LENTILS AND QUINOA
From themediterraneandish.com
ROASTED SQUASH WITH MARINATED LENTILS RECIPE - FOOD NETWORK
From foodnetwork.com
Author Melissa Gaman for Food Network Kitchen FromDifficulty Easy
BUTTERNUT SQUASH & LENTIL TRAYBAKE WITH FETA - WOOLWORTHS
From woolworths.com.au
ROASTED BUTTERNUT SQUASH, LENTILS AND FETA SALAD
From chilliesandlime.blogspot.com
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY WITH LENTILS
From eatloveeats.com
ROASTED BUTTERNUT SQUASH WITH LENTILS - RECIPES - SUR LE PLAT
From surleplat.com
ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA · ISSUE #21 · …
From github.com
COOKING N RECIPES — ROASTED BUTTERNUT SQUASH WITH LENTILS AND …
From cookingnrecipes.tumblr.com
BAKED BUTTERNUT SQUASH WITH FETA RECIPE - EAT SMARTER USA
From eatsmarter.com
WARM BUTTERNUT SQUASH, LENTIL & FETA SALAD - FARMGIRL GOURMET
From farmgirlgourmet.com
COOKING N RECIPES — ROASTED BUTTERNUT SQUASH WITH LENTILS AND …
From cookingnrecipes.tumblr.com
GARLIC ROASTED BUTTERNUT SQUASH, LENTIL AND FETA SALAD
From chilliandmint.com
LENTIL BUTTERNUT SQUASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA
From hijabstyle.us
WARM BUTTERNUT SQUASH, LENTIL AND FETA SALAD - TASTY KITCHEN
From tastykitchen.com
MEDITERRANEAN BUTTERNUT SQUASH RECIPE - THERESCIPES.INFO
From therecipes.info
ROASTED BUTTERNUT SQUASH WITH SPICED LENTILS AND FETA
From pinterest.com
ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA RECIPE
From pinterest.co.uk
ROASTED BUTTERNUT SQUASH AND FETA PASTA | FOODTALK
From foodtalkdaily.com
ROASTED BUTTERNUT SQUASH AND LENTILS - THERESCIPES.INFO
From therecipes.info
ALDI BUTTERNUT SQUASH - THERESCIPES.INFO
From therecipes.info
20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
From orzone.jumpingcrab.com
ROASTED BUTTERNUT SQUASH WITH FETA - FRAMED COOKS
From framedcooks.com
ROASTED BUTTERNUT SQUASH WITH SPICED LENTILS AND FETA
From pinterest.ca
FETA-STUFFED SQUASH RECIPE WITH LEMON | OLIVEMAGAZINE
From olivemagazine.com
COUSCOUS BUTTERNUT SQUASH - THERESCIPES.INFO
From therecipes.info
ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA | RECIPE CART
From getrecipecart.com
ROASTED BUTTERNUT SQUASH WITH LENTILS AND FETA RECIPE - NYT …
From mastercook.com
ROASTED BUTTERNUT SQUASH WITH LENTILS & GOAT CHEESE - DE LA HEART
From delaheart.com
ROASTED BUTTERNUT SQUASH WITH LENTILS - BAKE THIS DAY OUR DAILY …
From bakethisday.com
BUTTERNUT SQUASH SALAD - SALAD - MANY SIMPLE RECIPES
From manysimplerecipes.com
ROASTED BUTTERNUT SQUASH WITH FETA - ALYSSA PONTICELLO // IN GOOD …
From alyssaponticello.com
ROASTED BUTTERNUT SQUASH AND LENTILS WITH FETA AND POMEGRANATE ...
From reciponi.com
ME AND MY FOOD: ROASTED BUTTER NUT SQUASH FETA LENTIL SALAD
From meandmyfood.blogspot.com
You'll also love