BAKED FISH WITH TOMATOES
Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.
Provided by Kozmic Blues
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your over to 400 degrees.
- Spray a baking dish with non-stick spray.
- Melt butter in a pan over medium heat.
- Add onion and pepper and saute until softened.
- Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- Gradually stir in tomatoes with juice.
- Bring sauce to a boil.
- Keep stiring until sauce has slightly thickened.
- Place fish fillets in baking dish and top with the sauce.
- Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
BAKED FISH WITH TOMATOES, OLIVES AND CAPERS
For this full-flavored weeknight dinner, fish fillets are baked with a quickly assembled tomato sauce flavored with olives, capers, garlic and oregano. Baking the fish in the sauce makes it difficult to overcook, and has the convenient benefit of being served with simply boiled potatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Rub the bottom of a 9-by-13-inch baking dish with 1 tablespoon olive oil. Season the fish on both sides with salt and pepper; place skin-side down in the dish.
- Heat 3 tablespoons olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add the garlic and cook until softened, about 30 seconds. Add 1/2 teaspoon oregano and the bay leaves and stir to combine. Add the tomatoes, olives, capers and a pinch of salt and bring to a simmer. Cook, stirring occasionally, until just slightly thickened, about 3 minutes.
- Pour the tomato mixture all over the fish. Bake until the fish is cooked through, 12 to 15 minutes.
- Meanwhile, put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, reduce to a steady simmer and cook until very tender, 10 to 12 minutes. Drain and toss with the remaining 2 tablespoons olive oil and 1/2 teaspoon oregano; season with salt and pepper.
- Divide the fish among plates. Spoon the tomato mixture over the top and sprinkle with chopped cilantro. Serve with the potatoes.
Nutrition Facts : Calories 510, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 63 milligrams, Sodium 1345 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Sugar 4 grams, Protein 39 grams
OVEN ROASTED CHERRY TOMATOES WITH BASIL AND WHITEFISH
Steps:
- Preheat oven to 425 degrees F.
- In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and 1/2 the basil. Roast for 15 minutes. Remove from oven, gently stir. Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven. Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings. Spoon over fish in equal portions.
- Yield: 4 servings
- [Morph]: Instead of topping the tomatoes with fish, roast them until they burst, about 20 minutes. Toss with your favorite pasta shape.
Nutrition Facts : Calories 204 calorie, Fat 7 grams, SaturatedFat 1.3 grams, Carbohydrate 8 grams, Fiber 1.5 grams, Protein 27 grams
ROASTED FISH AND TOMATOES
Roasted Fish and Tomatoes
Provided by Mutti®
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F. In a bowl, combine the olive oil, garlic, Mutti® Cherry Tomatoes, and olives. Spread a thin layer of the mixture in the bottom of an ovenproof skillet or baking dish large enough to hold the fillets in a single layer. Season the fillets with salt and pepper. Place the fillets in the dish. Spoon the remaining tomato mixture around the fillets. Bake the fillets until just opaque, about 12 minutes. Garnish with the fresh oregano leaves.
ROASTED FISH WITH TOMATOES
When I come home tired and don't feel like dirtying a lot of plates but still want a healthy meal this is what I go for. Cod is the fish I use most, but any white fillet works well. You can also roast some whole button mushrooms along with the tomatoes. This is a very filling meal with mashed potatoes or a simple green salad on the side.
Provided by Sackville
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Lay the fish fillets on a baking tray and brush the tops with a little olive oil.
- Coat the tomatoes with the remaining olive oil and lay them cut side down on the tray with the fish.
- Sprinkle some black pepper over the fish and bake in a 200C or 400F oven for 25 minutes or until the fish flakes easily. If you use fresh fish, the cooking time should be less, about 15-20 minutes.
- Divide the fish and tomatoes between two plates.
- Roughly tear the basil leaves and sprinkle over the plate.
Nutrition Facts : Calories 364.6, Fat 15.7, SaturatedFat 2.3, Cholesterol 99.3, Sodium 140.5, Carbohydrate 12.2, Fiber 3.7, Sugar 8.2, Protein 43.9
BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS
A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
- Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
- Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.
Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.9 milligram of sodium
ROASTED FISH WITH SPICE BUTTER AND TOMATOES
You can use any savory spice blend in this easy dinner - anything from garam masala to za'atar, baharat or Chinese five spice. If you have a very fresh blend with loads of flavor, use just 1 teaspoon. But if your blend has been sitting in the cabinet since, well, you can't quite remember, feel free to use a bit more. Serve this with rice or crusty bread to catch all the spicy, buttery juices.
Provided by Melissa Clark
Categories weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Place tomatoes on a rimmed baking sheet, sprinkle lightly with salt, and roast for 10 minutes as you prepare the fish.
- In a small bowl, stir together butter, garlic, zest, spice blend and a pinch of salt.
- Season fish lightly with salt. Pull pan from the oven, and nestle fillets among the cherry tomatoes. Pour spice butter over fish and tomatoes, tossing the tomatoes to coat them. Sprinkle scallions on top of everything.
- Roast until fish is flaky and cooked through, about 5 to 10 minutes, depending on the thickness of the fillets. Top with a squeeze of citrus juice and fresh herbs, and serve.
BAKED FISH WITH TOMATOES, ZUCCHINI, AND OLIVE SAUCE
This recipe is practically foolproof and easily adaptable to just about any fish and any vegetables you like or have around the house. Tasty! Serve over rice with a fresh green salad on the side.
Provided by THELMALU99
Categories Seafood Fish Tilapia Baked
Time 1h20m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Arrange tilapia in a baking dish. Add a splash of white wine and season with salt and pepper.
- Heat 1 tablespoon oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until garlic is fragrant and onion is tender, about 3 minutes. Add tomatoes. Cover and simmer until tomatoes begin to release their juices, about 4 minutes.
- Add zucchini, olives, and wine; simmer for 5 minutes. Add cilantro and hot sauce. Season with salt and simmer for 3 to 4 minutes longer. Spoon sauce over and around tilapia and drizzle with remaining olive oil. Cover tightly with foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 45 minutes.
Nutrition Facts : Calories 434.9 calories, Carbohydrate 23.2 g, Cholesterol 40.9 mg, Fat 22.5 g, Fiber 6.9 g, Protein 27.9 g, SaturatedFat 3.2 g, Sodium 677.1 mg, Sugar 8.8 g
More about "roasted fish with tomatoes recipes"
WHITE FISH WITH CHERRY TOMATOES RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
BAKED FISH WITH ROASTED TOMATOES AND LENTILS - HEALTHY …
From healthyfood.com
BAKED FISH WITH MUSHROOMS AND TOMATOES - EAT …
From eatsmarter.com
MEDITERRANEAN BAKED FISH WITH BURST TOMATOES AND OLIVES
From feastandfarm.com
FISH RAREBIT WITH ROASTED TOMATOES | DINNER RECIPES | GOODTOKNOW
From goodto.com
ROASTED FISH WITH CHERRY TOMATOES AND OLIVES – FAMILY DINNER
From sharefamilydinner.com
CRISPY FISH IN OVEN WITH ROASTED CHERRY TOMATOES - TASTY AND FRENCHY
From tastyandfrenchy.com
EASY OVEN BAKED FISH WITH TOMATOES - FUN FACTS OF LIFE
From funfactsoflife.com
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES | RECIPE CART
From getrecipecart.com
OVEN BAKED FISH WITH TOMATOES | RECIPES FROM MY TINY KITCHEN
From tinykitchen.mydailyrecipe.com
BAKED FISH & ROASTED POTATOES, TOMATOES, & SALMORIGLIO SAUCE …
From myrecipes.com
BAKED FISH AND ROASTED TOMATOES | CIAO ITALIA
From ciaoitalia.com
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES - GRAPPA LANE
From grappalane.com
HOW TO COOK ROAST FISH WITH POTATOES, ONIONS AND TOMATOES
From thisnutrition.com
OVEN-ROASTED FISH WITH PEAS AND TOMATOES RECIPE - EATINGWELL
From eatingwell.com
ROASTED FISH WITH SPICE BUTTER AND TOMATOES RECIPE - FOOD NEWS
From foodnewsnews.com
EASY DINNER: QUICK CRISPY FISH WITH ROASTED TOMATOES
From yuppiechef.com
STEWED FISH FILLET WITH TOMATOES – HEALTHY FOOD RECIPES – UNDIRECT
From undirect.com
WHITE FISH WITH SIMMERED TOMATOES | MCCORMICK
From mccormick.com
OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S …
From christinascucina.com
PAN-ROASTED FISH WITH MEDITERRANEAN TOMATO SAUCE
From inspirationkitchen.com
FISH WITH TOMATOES RECIPE | GOOP
From goop.com
BAKED LEMON FISH WITH ROASTED TOMATOES - BLOODY MARY OBSESSED
From bloodymaryobsessed.com
ROASTED FISH WITH ARTICHOKES AND SUN-DRIED TOMATOES
From canadianliving.com
PAN SEARED FISH AND TOMATO DINNER - HEARTH AND VINE
From hearthandvine.com
BAKED WHITE FISH WITH TOMATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
WHOLE ROASTED FISH WITH CHERRY TOMATOES - FOOD24
From food24.com
FISH AND TOMATOES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
From budgetbytes.com
ROASTED FISH WITH TOMATOES, CAPSICUMS AND OLIVES | FOOD TO LOVE
From foodtolove.co.nz
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS
From themediterraneandish.com
POACHED FISH IN GARLIC TOMATO SAUCE - FEELGOODFOODIE
From feelgoodfoodie.net
ANCHOVIES WITH CHERRY TOMATOES - 1 RECIPES | TASTYCRAZE.COM
From tastycraze.com
PAN-ROASTED FISH WITH MEDITERRANEAN TOMATO SAUCE RECIPE
From myrecipes.com
FISH IN TOMATO SAUCE (QUICK AND EASY) WITH PASTA
From christinascucina.com
MEDITERRANEAN FISH RECIPE — READY IN ONE HOUR OR LESS!
From southernfoodandfun.com
FAST-ROASTED FISH STEAKS WITH TOMATOES AND PESTO - CHATELAINE
From chatelaine.com
ROASTED FISH WITH CHERRY TOMATOES AND OLIVES - MARTHA'S VINEYARD …
From mvmagazine.com
PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES
From cafedelites.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #very-low-carbs #main-dish #seafood #vegetables #oven #easy #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #cod #tomatoes #equipment #number-of-servings
You'll also love