Roasted Florets Recipes

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GLAZED ROASTED CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 0



Glazed Roasted Cauliflower image

Steps:

  • Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.

SIMPLE ROASTED BROCCOLI

Roast the florets and the peeled stems for a delicious side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4

Number Of Ingredients 3



Simple Roasted Broccoli image

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Toss the broccoli florets and stem pieces with the oil and a sprinkle with salt and pepper together in a large bowl. Arrange in a single layer on a baking sheet. Roast until tender, stirring halfway, 14 to 16 minutes depending on the size of the florets. Transfer to a plate and serve.

1 bunch broccoli (about 1 pound)
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

PAN-ROASTED BROCCOLI

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Provided by Roxygirl in Colorado

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Pan-Roasted Broccoli image

Steps:

  • Stir water, salt, and pepper together in small bowl, til salt dissolves.
  • In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  • Don't stir for about two minutes until they get light browned.
  • Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  • Add water spice mixture and cover pan with lid, cooking for two minutes.
  • Uncover and cook until desired doneness.
  • Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

OVEN-ROASTED CAULIFLOWER

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7



Oven-Roasted Cauliflower image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

ROASTED BROCCOLI FLORETS WITH TOASTED BREADCRUMB GREMOLATA

Categories     Garlic     Vegetable     Side     Roast     Vegetarian     Lemon     Broccoli     Fall     Healthy     Vegan     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 6



Roasted Broccoli Florets with Toasted Breadcrumb Gremolata image

Steps:

  • Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add shallot; sauté until beginning to brown, about 2 minutes. Add breadcrumbs; toast until golden, stirring frequently, about 3 minutes. Transfer mixture to small bowl. Mix in lemon peel. Season to taste with salt and pepper. (Gremolata can be made 4 hours ahead. Let stand at room temperature.)
  • Preheat oven to 425°F. Toss broccoli with remaining 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Toss to coat. Spread out onto large rimmed baking sheet. Roast until stems are crisp-tender and lightly browned, about 20 minutes. Sprinkle with lemon juice. Transfer to serving bowl. Sprinkle gremolata over and serve.

4 tablespoons olive oil, divided
1 shallot, chopped
1/2 cup coarse fresh breadcrumbs made from crustless French bread
2 teaspoons grated lemon peel
2 pounds broccoli, stems removed, tops cut into 2-inch-long florets
2 tablespoons fresh lemon juice

ROASTED CAULIFLOWER

This recipe is very similar to the Middle Eastern version, except for the addition of the parmesan cheese. I plan to make this dish very soon.

Provided by DailyInspiration

Categories     Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6



Roasted Cauliflower image

Steps:

  • Preheat oven to 400 degrees. Cut cauliflower into florets and place in a single layer in an oven-proof baking pan. Toss in the garlic. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil. Sprinkle with salt and pepper.
  • Place casserole in oven, uncovered, for 25-30 minutes, or until the top is lightly browned. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower. Remove from oven and sprinkle generously with parmesan cheese. Serve immediately.

Nutrition Facts : Calories 27.4, Fat 0.3, SaturatedFat 0.1, Sodium 29.7, Carbohydrate 5.7, Fiber 2.1, Sugar 2, Protein 2

1 head cauliflower, cut into florets
2 -3 garlic cloves, peeled and coarsely minced
1/2 lemon, juiced
olive oil
salt and pepper, to taste (coarse salt and freshly ground pepper)
parmesan cheese

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #lunch     #side-dishes     #snacks     #fruit     #vegetables     #easy     #diabetic     #dinner-party     #kosher     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #citrus     #lemon     #broccoli     #cauliflower     #taste-mood     #presentation     #served-hot

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