Roasted Squash Seeds Recipes

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ROASTED WINTER SQUASH SEEDS

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories     Appetizers and Snacks     Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds image

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  • Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

ROASTED SQUASH SEEDS

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes

Time 50m

Yield Makes 1 1/2 cups

Number Of Ingredients 3



Roasted Squash Seeds image

Steps:

  • Preheat oven to 300 degrees. Toss together all ingredients and spread mixture in a single layer on a parchment-lined rimmed baking sheet. Bake, stirring every 15 minutes, until seeds are crisp and pulp is caramelized, 50 to 60 minutes. Let cool completely before serving. Squash seeds can be made up to 1 week ahead and stored at room temperature.

2 cups butternut or acorn squash seeds with pulp (from 3 squashes)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

ROASTED SQUASH SEEDS

These are crunchy and salty. Mixing them with other snack foods like chips, pretzels would be interesting. These can be kept for weeks in a sealed bag. It would definitely be an asset to clean the seeds of all squash matter and then let them dry out thoroughly. This will ensure a better tasting snack.

Provided by Jo Zimny

Categories     Other Appetizers

Time 35m

Number Of Ingredients 3



ROASTED SQUASH SEEDS image

Steps:

  • 1. Remove the seeds from your squash and clean them thoroughly. Get all the squash off of them. Then, let them dry completely otherwise they won't taste as good.
  • 2. Once the seeds are good and dry, preheat your oven to 275'F.
  • 3. Toss the dry squash seeds with salt and butter and place in a single layer on a cookie sheet lined with aluminum foil.
  • 4. Place in the oven and bake for about 20 minutes or until the seeds turn a golden brown. You can also toss them with garlic salt or other even some cajen spice if you like. Be creative.
  • 5. Enjoy!

1 1/2 c raw squash seeds
1 3/4 Tbsp butter melted, or olive oil
1 Tbsp salt

ROASTED BUTTERNUT SQUASH SEEDS

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Provided by Alyssa Singer

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 5



Roasted Butternut Squash Seeds image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
  • Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
  • Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g

aluminum foil
1 cup butternut squash seeds or other hard squash seeds
olive oil
chili powder to taste
sea salt to taste

OVEN ROASTED SQUASH WITH RICOTTA AND POMEGRANATE SEEDS

Provided by Marc Murphy

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12



Oven Roasted Squash with Ricotta and Pomegranate Seeds image

Steps:

  • For the squash: Preheat the oven to 350 degrees F.
  • Cut the squash in half along the equator. Scoop out seeds and discard. Cut into 1 1/2-inch crescent-like slices, then cut the slices in half and place in a large bowl. Add the sage, onions, olive oil, Aleppo pepper, salt and black pepper. Toss, then place in a baking dish. Bake until the squash is caramelized and tender but still holding its shape, about 50 minutes.
  • For the garlic confit: Add the garlic and oil to a small saucepan over medium heat. Simmer, uncovered and undisturbed, about 30 minutes. Cool, then place garlic, half of the oil and 2 tablespoons water in a blender and puree. Set aside.
  • For the sweet garlic ricotta: Add the ricotta and 3 tablespoons pureed garlic confit to a bowl and whisk to combine. Season to taste with salt. Set aside.
  • Place the squash on a serving platter. Dollop with the sweet garlic ricotta and garnish with the pomegranate seeds.

2 kabocha squash
6 leaves fresh sage, thinly sliced
1 large white onion, sliced
3 tablespoons extra-virgin olive oil
1/2 teaspoon ground Aleppo pepper
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cloves from 1 head of garlic, peeled
1 cup extra-virgin olive oil
1 1/2 cups ricotta
Kosher salt
1 cup pomegranate seeds

ROASTED SQUASH WITH SOUR CHERRIES, SPICED SEEDS & FETA

Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese

Provided by Cassie Best

Time 1h5m

Yield Serves 4 as a main or 6-8 as a side

Number Of Ingredients 14



Roasted squash with sour cherries, spiced seeds & feta image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment. Arrange the squash or pumpkin wedges on the tray and drizzle with oil. Season well, put in the oven and roast for 35-45 mins or until tender (different varieties will take varying amounts of time, so check by pressing the flesh with a knife - it should be very tender when cooked).
  • Meanwhile, prepare the spiced seeds. Wash and dry the seeds from your squash, removing any stringy bits. Mix the seeds, spices and oil on another baking tray lined with baking parchment, season well and toss together. Put on the shelf below the squash and roast together for the final 10 mins, stirring now and then, until toasted.
  • Put the vinegar, honey and cherries in a small pan. Simmer gently for 2-3 mins until the cherries are plump and the dressing has reduced by half. Stir in a pinch of salt and the sesame oil, remove from the heat and leave to cool for 10 mins.
  • To serve, arrange a layer of warm wedges on a platter. Drizzle over the syrupy dressing and cherries, the seeds and mint leaves. Finally, scatter with feta.

Nutrition Facts : Calories 278 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

1 large or 2 small squash or pumpkins, seeds scooped out and reserved, then cut into chunks or wedges (leave the skin on if it's not too tough)
2 tbsp olive or rapeseed oil
100ml red wine vinegar
2 tbsp clear honey
100g dried sour cherries
2 tbsp toasted sesame oil
bunch mint , leaves picked
100g feta , crumbled
100g pumpkin seeds (if you don't have enough from your pumpkin, add seeds from a packet)
1 tbsp sesame seeds
2 tsp ground cumin
2 tsp coriander
good pinch of ground allspice
2 tsp olive or rapeseed oil

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