ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
ROASTED SWEET POTATO SALAD
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
WHITE BEAN AND ROASTED POTATO SALAD WITH ROSEMARY
Freshly cooked white beans hold their shape better than canned ones, so unless you're really pinched for time, cook the beans yourself for this hearty, lively winter salad. Serve it as a side dish for roasted meats or chicken. If you omit the anchovies in the dressing (use capers instead), it would be an excellent meatless main course. If you have time, it's best to give the beans a proper soak (4 to 12 hours); if not, just tack 30 to 60 minutes onto the cooking time, adding more water as needed to keep them entirely covered.
Provided by Melissa Clark
Categories salads and dressings, appetizer, side dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Put the beans in a bowl or pot, cover with water by 2 inches and add 1 1/2 tablespoons salt. Let soak 4 to 12 hours. Drain before using.
- Put the soaked beans in a pot, cover with water by 2 inches and add 1/2 teaspoon salt, 1 bay leaf, the smashed garlic clove and 2 tablespoons oil. Bring to a boil, then simmer until tender, about 40 to 75 minutes, stirring occasionally. Season with more salt if needed.
- Meanwhile, prepare the potatoes: Heat oven to 425 degrees. On a rimmed baking sheet, toss potatoes with 2 tablespoons oil, the remaining 1/2 teaspoon salt and the pepper and arrange in a single layer. Top with remaining bay leaf. Roast for 15 minutes, flip potatoes, then roast until golden and very tender, another 15 to 25 minutes.
- While potatoes roast, make the dressing: In a blender, combine anchovies, garlic, vinegar and a large pinch of salt; blend until smooth, then blend in oil. Taste and add more salt or vinegar, or both, if needed. Transfer to a large bowl, stir in lemon zest, rosemary and chile flakes.
- In a separate large bowl, toss greens with remaining 2 tablespoons oil, the lemon juice and a large pinch of salt. Arrange on a large serving platter.
- Toss the warm potatoes and beans into the bowl with the dressing and mix well. Taste and add more salt if necessary, and vinegar. Arrange on top of greens and serve.
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 20 grams, Carbohydrate 30 grams, Fat 24 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 474 milligrams, Sugar 2 grams
VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
More about "roasted sweet potato salad with black beans and chile dressing recipes"
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH CHILE …
From food52.com
Reviews 13Servings 4Cuisine AmericanCategory Dinner
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH CHILE …
From food52.com
ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
From averiecooks.com
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI …
From cookingchanneltv.com
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH …
From grazedandenthused.com
ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
From jaroflemons.com
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE …
From food.com
Servings 4Total Time 55 minsCategory VegetableCalories 556 per serving
ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
ROASTED SWEET POTATO SALAD - EATING BIRD FOOD
From eatingbirdfood.com
ITALIAN DRESSING PASTA SALAD - GENERAL - COOKS.COM
From cooks.com
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
From nytimes.com
23 EASY PEASY POTATO RECIPES YOUR FAMILY WILL ABSOLUTELY DIG - MSN
From msn.com
SUMMER SALAD RECIPES - EATING ON A DIME
From eatingonadime.com
VEGETARIAN BLACK BEAN SOUP - AUNTIE CHATTER
From auntiechatter.com
ROASTED SWEET POTATO CHILI (WITH BLACK BEANS) - COOKING …
From cookingclassy.com
SWEET POTATO & BLACK BEAN QUINOA SALAD - SIMPLY QUINOA
From simplyquinoa.com
BEST ROASTED SWEET POTATO SALAD RECIPE - RECIPES.NET
From recipes.net
ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD - WELL PLATED BY ERIN
From wellplated.com
FRENCH-STYLE GREEN BEAN POTATO SALAD - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
20 ROASTED SWEET POTATO RECIPES TO TRY ASAP - CI-IS.TIBET.ORG
From ci-is.tibet.org
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
POTATO AND GREEN BEAN SALAD RECIPES (94) - COOKPAD
From cookpad.com
MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
From eatingwell.com
ROASTED CARROT QUINOA SALAD - COOKIN CANUCK
From cookincanuck.com
WATCH: SAINT FRANCIS OUTPATIENT DIETITIAN SHARES RECIPE FOR …
From newson6.com
You'll also love