Root Vegetable Tagine With Sweet Potatoes Carrots Turnips And Spice Roasted Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND SPICE-ROASTED CHICKPEAS

Provided by Molly Stevens

Categories     Roast     Low Fat     Low Cal     High Fiber     Dinner     Chickpea     Root Vegetable     Carrot     Turnip     Sweet Potato/Yam     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 24



Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas image

Steps:

  • Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoon salt.
  • Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
  • Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavors to blend.
  • Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center. Sprinkle Spice-Roasted Chickpeas over and serve.

1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon caraway seeds
1/2 teaspoon dried crushed red pepper
1/4 teaspoon turmeric
4 1/2 teaspoons coarse kosher salt, divided
1/2 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 tablespoons tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 pounds red-skinned sweet potatoes
(yams), peeled, cut into 1-inch cubes
1 pound turnips (about 2 medium), peeled, cut into 3/4-inch wedges
3/4 cup brine-cured green olives, pitted, coarsely chopped
1/4 cup sun-dried tomatoes (about 1 ounce; not oil-packed), thinly sliced
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh cilantro
1 teaspoon dried mint
1 10-ounce box plain couscous (cooked according to package directions)
Spice-Roasted Chickpeas

ROOT VEGETABLE TAGINE WITH HERBED COUSCOUS

A pot of warm, fragrant root vegetables spooned over bright, lemony couscous is as good as gold on a winter day. Studded with chickpeas, raisins and meaty morsels of stewed tomatoes, this dish balances traditional tagine spices - cinnamon, coriander and turmeric - with a bright boost of ginger and lemon. Given a little time on the stove for the flavors to deepen and the vegetables to turn spoon-tender, this tagine is a worthwhile investment. Double it for a week of leftovers. You don't need a traditional terracotta tagine to pull this dish off. A Dutch oven mimics the same high heat conduction and similarly traps steam to keep the vegetables tender and moist, and bathed in flavor from the broth.

Provided by Sarah Copeland

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 24



Root Vegetable Tagine With Herbed Couscous image

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until beginning to soften, 4 to 5 minutes. Stir in the garlic, cinnamon, ginger, coriander and turmeric, and cook, stirring occasionally, until the spices are toasted, 2 to 3 minutes.
  • Add the stock, squash, carrots, tomatoes and their juices, and lemon peel. Stir to release any spice bits from the bottom of the pan. Bring to a simmer over high heat. Reduce the heat to medium, cover and cook until the vegetables are almost tender and break easily with a spoon, 20 to 25 minutes.
  • Stir in the chickpeas, raisins and honey and simmer, covered, until the chickpeas are warmed through and the raisins are plump, about 5 minutes. Season with salt and pepper to taste.
  • Meanwhile, prepare the couscous: Bring the stock to a boil in a medium saucepan over high heat. Combine the couscous, lemon zest and salt in a large bowl; pour the boiling stock on top. Cover with a lid or plastic wrap to steam, about 5 minutes. Fluff with a fork, and stir in the parsley.
  • Divide the herbed couscous among the bowls and spoon the warm tagine on top. Sprinkle generously with pomegranate seeds and parsley or cilantro, and serve with lemon wedges on the side, for squeezing over.

2 tablespoons olive oil
1 large white or yellow onion, roughly chopped
Kosher salt
3 garlic cloves, smashed and peeled
1 cinnamon stick
1 (1-inch) piece fresh ginger, peeled and finely chopped
2 teaspoons ground coriander
2 teaspoons ground turmeric
2 cups vegetable stock
1 medium butternut squash (about 2 1/4 pounds), peeled and cut into bite-size pieces
4 small carrots, peeled and cut into bite-size pieces
1 (28-ounce) can whole peeled tomatoes, with their juices, tomatoes roughly chopped
1 lemon, peel removed in strips with a vegetable peeler and reserved, remaining lemon cut into wedges
1 (14-ounce) can chickpeas, drained and rinsed
1/3 cup golden or brown raisins
1 tablespoon honey
Black pepper
Fresh pomegranate seeds, for garnish
Roughly chopped parsley or cilantro leaves, for garnish
2 1/2 cups vegetable stock
2 1/4 cups whole-wheat couscous (14 ounces)
Zest from 1 lemon
1 1/2 teaspoons salt
1 packed cup chopped parsley leaves

People also searched

More about "root vegetable tagine with sweet potatoes carrots turnips and spice roasted chickpeas recipes"

ROOT VEGETABLE TAGINE WITH SWEET POTATOES AND …
WEB Feb 17, 2022 Total: 1 hr 5 mins. Servings: 6. With a beautiful mix of Moroccan spices, this root vegetable tagine is a vegan stew filled with …
From lastingredient.com
5/5 (1)
Total Time 1 hr 5 mins
Category Soup
Calories 434 per serving
  • Heat the olive oil in a large saucepan over medium heat. Sauté the onions for 3 minutes until they start to soften. Add the garlic, cumin, paprika, cinnamon, chili powder, salt and pepper and continue cooking for 3 minutes until fragrant.
  • Add the root vegetables, tomatoes and water and bring to a boil. Reduce heat and simmer until the vegetables are tender, the mixture has thickened and almost all the liquid has been absorbed, about 25 minutes.
  • Stir in the chickpeas and dried apricots, turn the heat to low and cook for an additional 5 minutes.


MOROCCAN VEGETABLE TAGINE - MOROCCAN VEGETABLE TAGINE - THE …
WEB Mar 6, 2023 28 Comments. Jump to Recipe. Dairy Free Vegetarian Vegan Egg Free. This Moroccan vegetable tagine is sweet, fragrant, and completely delicious. Carrots, sweet …
From theendlessmeal.com
4.9/5 (52)
Calories 146 per serving
Category Slow Cooker


ROASTED ROOT VEGETABLES WITH HOT HONEY - NYT …
WEB Mar 1, 2024 Ingredients. Yield:4 servings. 2 pounds any mix of carrots, golden beets, parsnips, potatoes, rutabagas, sweet potatoes and/or turnips, scrubbed or peeled and cut into ½-inch pieces...
From cooking.nytimes.com


WINTER ROOT VEGETABLE TAGINE | MOROCCAN RECIPES
WEB Jul 19, 2021 Add the carrots, parsnips, sweet potatoes and butternut squash. Pour in the stock and season. Cover and simmer for 25 mins until the vegetables are tender. Stir in the chickpeas and canned tomatoes …
From goodto.com


MOROCCAN-INSPIRED CHICKEN AND VEGETABLE TAGINE
WEB Feb 18, 2023 20. SHARES. Jump to Recipe Print Recipe. This Moroccan-Inspired Chicken Tagine Recipe is a delicious one-pot dinner packed with colorful vegetables, tender chicken thighs, and a lightly spiced harissa …
From blondelish.com


ROASTED CARROTS AND TURNIPS - SLENDER KITCHEN
WEB Apr 19, 2024 Add more root vegetables: This dish can easily become a mixed roasted root vegetable dish with the addition of beets, parsnips, sweet potatoes, butternut squash, or …
From slenderkitchen.com


ROASTED ROOT VEGETABLE STEW - A SAUCY KITCHEN
WEB Feb 9, 2022 Jump to Recipe. By: Sarah Nevins Posted: 12/21/20 Updated: 2/9/22. This Roasted Root Vegetable Stew is a healthy, easy and delicious way to clean out your fridge of odd bits and ends that need using up! …
From asaucykitchen.com


MOROCCAN VEGETABLE TAGINE WITH CHICKPEAS
WEB Nov 2, 2023 Vegetables: onion, carrots, green beans, sweet potatoes and red potatoes. Beans: chickpeas are traditional in most tagine recipes. Aromatics, herbs and spices: garlic, cilantro, paprika, cinnamon stick, …
From ethnicspoon.com


EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
WEB Nov 27, 2017 This easy Moroccan vegetable tagine begins with a few humble ingredients, you probably already have: potatoes, carrots, onions, and garlic. A heaping portion of chopped dried apricots, is what provides …
From themediterraneandish.com


ROOT VEGETABLE TAGINE WITH APRICOTS AND ROSEMARY
WEB May 7, 2016 Increase the heat to medium-high, and add the turnip, sweet potato, rutabaga, carrots and parsnips, sweet potato. Sauté for 8 to 10 minutes. Add the broth, juice from orange, maple syrup and rosemary …
From eatingbirdfood.com


ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS
WEB Oct 20, 2013 1¼ c. carrots, peeled, large dice; 1 celery stalk, chopped; 4 cups vegetable stock; 1 ¼ pounds sweet potatoes, peeled, large dice; 2 medium turnips or rutabaga, …
From marcelsculinaryexperience.com


ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, …
WEB 1 1/4 lbs red-skinned sweet potatoes (yams) peeled, cut into 1 inch cubes 1 lb turnips (about 2 medium), peeled, cut into 3/4 inch wedges 3/4 cup brine-cured green olives, …
From carrieleap.blogspot.com


MOROCCAN VEGETABLE TAGINE - SIX HUNGRY FEET RECIPES
WEB Feb 3, 2023 This one-pot vegan meal is made with potatoes, fresh vegetables such as aubergine, bell pepper, onion, carrots and tomatoes, chickpeas, salty black olives, preserved lemons, and a spiced broth that …
From sixhungryfeet.com


MOROCCAN-STYLE POTATO & VEGETABLE TAGINE | SALIMA'S …
WEB Mar 21, 2022 Like many authentic Moroccan recipes, this tagine uses ginger, turmeric, cilantro, parsley, harissa, and preserved lemons. The result is a stew that’s packed with bold flavor and a sauce that’s perfect …
From salimaskitchen.com


ROASTED ROOT VEGETABLES RECIPE - LOVE AND LEMONS
WEB Nov 15, 2022 Place the beets and carrots on one baking sheet and the parsnips, sweet potato, and turnip on the other. Drizzle the vegetables with olive oil and sprinkle with the rosemary, sage, thyme, pinches of salt, …
From loveandlemons.com


ROASTED ROOT VEGETABLES - SPEND WITH PENNIES
WEB Nov 22, 2019 Root vegetables (including sweet potatoes, parsnips, potatoes, carrots, turnips, or beets) are tossed with a bit of olive oil and a sprinkle of seasoning and roasted until golden! This dish is perfect to …
From spendwithpennies.com


ROASTED ROOT VEGETABLE TAGINE RECIPE | SAINSBURY`S …
WEB Ingredients. 350g carrots. 400g parsnips. 2 tbsp olive oil. 1½ tbsp ras el hanout spice mix. 2 medium red onions, sliced. 1 tbsp harissa paste.
From sainsburysmagazine.co.uk


MOROCCAN BUTTERNUT SQUASH & SWEET POTATO TAGINE
WEB Aug 24, 2023 Jump to Recipe. This Moroccan butternut squash and sweet potato tagine makes for a nutritious meatless meal! Make it any night of the week for a vegetarian staple! This hearty vegetarian (and vegan) dish is …
From theroastedroot.net


WINTER ROOT VEGETABLE TAGINE RECIPE - TESCO REAL FOOD
WEB Dairy-free. Ingredients. 2 onions. 2 carrots. 2 medium parsnips or potatoes. 2 large sweet potatoes, cut into 2cm chunks. 1 small swede. 1 tbsp olive oil. 2 large cloves garlic, …
From realfood.tesco.com


MOROCCAN CHICKPEA-POTATO TAGINE - FORKS OVER KNIVES
WEB Feb 16, 2022 Ingredients. 1 cup finely chopped yellow onion. 4 cloves garlic, minced. 2 teaspoons grated fresh ginger. 4 tomatoes, peeled, seeded, and chopped (3 cups) 2 tablespoons ras el hanout spice blend. …
From forksoverknives.com


VEGETABLE TAGINE | RECIPETIN EATS
WEB Jan 18, 2021 This vegetable tagine is sensational. I used up all the vegetables in my fridge: butternut, carrots, red capsicum, green beans and baby potatoes and some ready cooked chickpeas. The juice and zest of …
From recipetineats.com


Related Search