SLOW COOKER ROOT VEGETABLE TAGINE
This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.
Provided by OSCARMAMA
Categories World Cuisine Recipes African North African Moroccan
Time 9h50m
Yield 8
Number Of Ingredients 14
Steps:
- In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro. Pour in the vegetable broth.
- Cover, and cook 9 hours on Low.
Nutrition Facts : Calories 131.4 calories, Carbohydrate 31 g, Fat 0.7 g, Fiber 7.2 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 187.4 mg, Sugar 15.3 g
ROOT VEGETABLE TAGINE WITH HERBED COUSCOUS
A pot of warm, fragrant root vegetables spooned over bright, lemony couscous is as good as gold on a winter day. Studded with chickpeas, raisins and meaty morsels of stewed tomatoes, this dish balances traditional tagine spices - cinnamon, coriander and turmeric - with a bright boost of ginger and lemon. Given a little time on the stove for the flavors to deepen and the vegetables to turn spoon-tender, this tagine is a worthwhile investment. Double it for a week of leftovers. You don't need a traditional terracotta tagine to pull this dish off. A Dutch oven mimics the same high heat conduction and similarly traps steam to keep the vegetables tender and moist, and bathed in flavor from the broth.
Provided by Sarah Copeland
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 24
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until beginning to soften, 4 to 5 minutes. Stir in the garlic, cinnamon, ginger, coriander and turmeric, and cook, stirring occasionally, until the spices are toasted, 2 to 3 minutes.
- Add the stock, squash, carrots, tomatoes and their juices, and lemon peel. Stir to release any spice bits from the bottom of the pan. Bring to a simmer over high heat. Reduce the heat to medium, cover and cook until the vegetables are almost tender and break easily with a spoon, 20 to 25 minutes.
- Stir in the chickpeas, raisins and honey and simmer, covered, until the chickpeas are warmed through and the raisins are plump, about 5 minutes. Season with salt and pepper to taste.
- Meanwhile, prepare the couscous: Bring the stock to a boil in a medium saucepan over high heat. Combine the couscous, lemon zest and salt in a large bowl; pour the boiling stock on top. Cover with a lid or plastic wrap to steam, about 5 minutes. Fluff with a fork, and stir in the parsley.
- Divide the herbed couscous among the bowls and spoon the warm tagine on top. Sprinkle generously with pomegranate seeds and parsley or cilantro, and serve with lemon wedges on the side, for squeezing over.
ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND SPICE-ROASTED CHICKPEAS
Provided by Molly Stevens
Categories Roast Low Fat Low Cal High Fiber Dinner Chickpea Root Vegetable Carrot Turnip Sweet Potato/Yam Healthy Low Cholesterol Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 24
Steps:
- Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoon salt.
- Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
- Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavors to blend.
- Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center. Sprinkle Spice-Roasted Chickpeas over and serve.
VEGETABLE TAGINE WITH APRICOTS
Low GI, low fat and diabetes friendly, this is a high fiber very heart healthy recipe. Australian Good Taste - June 2006. Recipe by Gemma Purcell.
Provided by kelly in TO
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
- Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
- Spoon among serving bowls and top with coriander. Serve with yogurt.
5-A-DAY TAGINE
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. Serve with couscous or jacket potatoes.
Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 32 grams sugar, Protein 7 grams protein, Sodium 0.35 milligram of sodium
CHICKEN & VEGETABLE TAGINE
I noticed that most of the tagines listed on this site are for chicken with lemon & olives or for chicken with prunes or apricots. I am trying to remedy this by posting a little more variety.
Provided by FDADELKARIM
Categories Chicken
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
- Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
- Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
- Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
- Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
- Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
- Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
- Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.
More about "root vegetable tagine recipes"
ROOT VEGETABLE TAGINE WITH APRICOTS AND ROSEMARY
From eatingbirdfood.com
4.8/5 (5)Category Lunch/DinnerCuisine MoroccanCalories 274 per serving
- Add the garlic and onion and sauté for 5 minutes. Add cumin, turmeric, salt, cinnamon and nutmeg and heat for 1 minute.
- Increase the heat to medium-high, and add the turnip, sweet potato, rutabaga, carrots and parsnips, sweet potato. Sauté for 8 to 10 minutes. Add the broth, juice from orange, maple syrup and rosemary and bring mixture to a simmer. Cover Dutch oven and transfer to the oven and bake for 45 minutes, until the vegetables are very tender. During the last 10 minutes of cooking, mix in the dried apricots. Remove from oven, taste and season with sea salt, pepper and top with rosemary for serving.
ROOT VEGETABLE TAGINE WITH SWEET POTATOES AND CARROTS
From lastingredient.com
5/5 (1)Category SoupCuisine MoroccanTotal Time 458063 hrs 55 mins
- Heat the olive oil in a large saucepan over medium heat. Sauté the onions for 3 minutes until they start to soften. Add the garlic, cumin, paprika, cinnamon, chili powder, salt and pepper and continue cooking for 3 minutes until fragrant.
- Add the root vegetables, tomatoes and water and bring to a boil. Reduce heat and simmer until the vegetables are tender, the mixture has thickened and almost all the liquid has been absorbed, about 25 minutes.
- Stir in the chickpeas and dried apricots, turn the heat to low and cook for an additional 5 minutes.
LAMB AND ROOT VEGETABLE TAGINE - SLOW COOKER RECIPES - CROCK POT
From goodhousekeeping.com
8 VEGETARIAN TAGINE RECIPES TO MAKE ALL WINTER LONG - WELL+GOOD
From wellandgood.com
ROOT VEGETABLE & CAULIFLOWER TAGINE & PARSLEY YOGURT RECIPE
From myrecipes.com
VEGETARIAN TAGINE RECIPES - HEALTHY MOROCCAN STEW - FEED ME …
From feedmephoebe.com
ROOT VEGETABLE AND LENTIL TAGINE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MOROCCAN ROOT VEGETABLE TAGINE RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
ROOT VEGETABLE TAGINE - RECIPES | VEGETARIAN FOR LIFE
From vegetarianforlife.org.uk
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES - YUMMLY
From yummly.com
4 NEW DELICIOUS ROOT VEGETABLE RECIPES | CHATELAINE
From chatelaine.com
ROOT VEGETABLE TAGINE - ALIVE MAGAZINE
From alive.com
ROOT VEGETABLE TAGINE - V FOR LIFE
From vforlife.org.uk
WINTER ROOT VEGETABLE TAGINE RECIPE - FOOD NEWS
From foodnewsnews.com
TAGINE OF FRESH VEGETABLES | COOKING WITH A TAGINE
From allyskitchen.com
10 TASTY VEGETABLE TAGINE RECIPES TO MAKE TONIGHT!
From onegreenplanet.org
ROOT VEGETABLE TAGINE WITH LENTILS RECIPE | MYRECIPES
From myrecipes.com
ROOT VEGETARIAN TAGINE – AUSTERITY FOODIE
From austerityfoodie.wordpress.com
VEGETABLE TAGINE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ROOT VEGETABLE AND CHICKPEA TAGINE (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
ROOT VEGETABLE TAGINE WITH HERBED COUSCOUS RECIPE - FOOD NEWS
From foodnewsnews.com
WINTER ROOT VEGETABLE TAGINE RECIPE - TESCO REAL FOOD
From realfood.tesco.com
ROOT VEGETABLE AND CAULIFLOWER TAGINE WITH PARSLEY YOGURT
From foodandwine.com
WINTER ROOT VEGETABLE TAGINE | MOROCCAN RECIPES | GOODTOKNOW
From goodto.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
ROASTED ROOT VEGETABLE TAGINE RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS
From bonappetit.com
HOW TO COOK THE PERFECT VEGETABLE TAGINE - FOOD | THE …
From theguardian.com
GARDEN VEGETABLE TAGINE (RECIPE) | FOOD MATTERS®
From foodmatters.com
ROOT VEGETABLE TAGINE - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE TAGINE RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
CHICKEN AND ROOT VEGETABLE TAGINE RECIPE | CHATELAINE
From chatelaine.com
VEGAN ROOT VEGETABLE TAGINE I GEORGIE EATS
From georgieeats.co.uk
SLOW COOKER ROOT VEGETABLE TAGINE - GLUTEN FREE RECIPES
From fooddiez.com
ROOT VEGETABLE TAGINE - COFFEE & QUINOA
From coffeeandquinoa.com
ROOT VEGETABLE AND DRIED PLUM TAGINE RECIPE | COOKING LIGHT
From cookinglight.com
SLOW COOKER ROOT VEGETABLE TAGINE - MOROCCAN
From worldrecipes.org
ROOT VEGETABLE TAGINE WITH PRESERVED LEMON AND OLIVES
From kimsunee.com
You'll also love