Rustic Spinach And Cornmeal Soup Recipes

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RUSTIC VEGETABLE AND POLENTA SOUP

Provided by Giada De Laurentiis

Time 30m

Yield 4 servings

Number Of Ingredients 12



Rustic Vegetable and Polenta Soup image

Steps:

  • In a large heavy saucepan, heat the olive oil over medium-high heat. Add the carrots, onions, 1 tablespoon salt and 1 teaspoon pepper. Cook, stirring frequently, until the onion begins to brown, about 6 minutes.
  • Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes.
  • Stir in the butter and season with salt and pepper.
  • Ladle into soup bowls and serve.

3 tablespoons extra-virgin olive oil
2 medium carrots, peeled and diced into 1/2-inch pieces
1 medium onion, chopped
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
3 cloves garlic, peeled and smashed or chopped
3 plum tomatoes, diced into 1/2-inch pieces
2 medium zucchini, diced into 1/2-inch pieces
4 cups low-sodium chicken broth
1/3 cup instant polenta, such as Gia Russa
3 tablespoons unsalted butter, at room temperature

RUSTIC SPINACH AND CORNMEAL SOUP

Provided by Lidia Bastianich

Categories     Soup/Stew     Appetizer     Quick & Easy     Low Cal     High Fiber     Lunch     Cornmeal     Spinach     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8



Rustic Spinach and Cornmeal Soup image

Steps:

  • Bring 6 cups broth to simmer in large saucepan; cover to keep warm. Whisk polenta and flour in heavy large pot. Add 1 cup hot broth; whisk over medium-high heat until smooth. Stir in butter and garlic; sprinkle lightly with coarse salt. Gradually add 5 cups hot broth by cupfuls. Boil gently over medium heat until polenta is tender and soup is creamy and thickened, whisking frequently and adding more broth to thin, if desired, about 25 minutes. Stir in spinach by handfuls; simmer until wilted, stirring often, 5 to 7 minutes longer. Season with more coarse salt and black pepper.
  • Ladle soup into 6 bowls and serve.

6 cups (or more) low-salt chicken broth or vegetable broth
3/4 cup polenta (coarse cornmeal)
3 tablespoons all purpose flour
3 tablespoons butter
2 garlic cloves, peeled, crushed
Coarse kosher salt
8 ounces baby spinach leaves
Ingredient Info: Polenta is sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal and cook about half as long.

SPINACH CORIANDER SOUP

Make and share this Spinach Coriander Soup recipe from Food.com.

Provided by nope9117

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Spinach Coriander Soup image

Steps:

  • Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.
  • Leave to 'sweat' until onions are soft, about 15 minutes.
  • Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.

Nutrition Facts : Calories 36.8, Fat 0.3, SaturatedFat 0.1, Sodium 108.7, Carbohydrate 7.9, Fiber 2, Sugar 2.5, Protein 1.9

1 teaspoon coriander seed
1/8 teaspoon black pepper
1/8 teaspoon table salt
2 garlic cloves
2 medium onions
6 ounces spinach
2 tablespoons cilantro
1 dash cooking spray
5 cups vegetable broth

RUSTIC KOREAN SPINACH

Make and share this Rustic Korean Spinach recipe from Food.com.

Provided by PanNan

Categories     Korean

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Rustic Korean Spinach image

Steps:

  • Cut off the tips of spinach and clean thoroughly.
  • Boil a pot of water and blanch the spinach for 1 minute.
  • Drain and rinse spinach under cold water and squeeze out the liquid.
  • Separate the spinach strands in a mixing bowl and cut into a few sections if you prefer shorter length.
  • Add the rest of the ingredients into the bowl. Using your finger tips (gloved if you prefer) smear the doenjang and gochujang pastes together to combine and then toss everything together as you gently massage around the spinach, so that every strand of spinach will get seasoned.
  • Taste and adjust seasoning if desired.

Nutrition Facts : Calories 49.1, Fat 3.3, SaturatedFat 0.5, Sodium 67.4, Carbohydrate 3.7, Fiber 2.1, Sugar 0.4, Protein 2.7

1 bunch spinach
2 teaspoons korean soybean paste (doenjang)
2 teaspoons korean chili paste (gochujang)
1 garlic clove, finely minced
2 teaspoons sesame oil
2 teaspoons sesame seeds

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