Salmonettes Recipes
SALMONETTES
Make and share this Salmonettes recipe from Food.com.
Provided by Rodeocowgirl
Categories High Protein
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Drain meat, save 1/4 cup liquid.
- break apart meat with fork.
- add flour and beaten egg.
- to mix well add 1 teaspoon baking powder to the reserved liquid, beat until foamy.
- pour into fish and stir.
- using to 2 teaspoons form ball and bake in deep fryer. watch they brown fast remove and drain on the paper towel.
Nutrition Facts : Calories 127.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 69.6, Sodium 116.9, Carbohydrate 8.2, Fiber 0.3, Sugar 0.1, Protein 15.3
SALMONETTES
This is an easy and quick salmon patty recipe. I like to serve these with hollandaise sauce or a little gravy. The kids prefer them with ketchup :)
Provided by Nicole Brummett
Categories High Protein
Time 26m
Yield 6 patties
Number Of Ingredients 6
Steps:
- Drain salmon, reserving 1/4 cup of juice.
- Discard salmon bones and skin.
- In a bowl, combine salmon, egg, flour, and dill; mix well.
- Stir baking powder into reserved juice; add to salmon mixture.
- Heat oil in skillet over medium-high heat.
- Drop batter by 1/4 cupfuls into skillet.
- Cook the patties for 2 to 3 minutes on each side or until golden brown.
- Drain on paper towels.
- Serve warm.
Nutrition Facts : Calories 171.6, Fat 7.9, SaturatedFat 1.2, Cholesterol 71.5, Sodium 149.3, Carbohydrate 8.3, Fiber 0.3, Sugar 0.1, Protein 16
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