SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL
Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
More about "salscilla farms sauteed beet greens recipes"
SAUTéED BEET GREENS - MY FORKING LIFE
From myforkinglife.com
4.9/5 (9)Total Time 15 minsCategory Side DishCalories 91 per serving
- Heat oil in 10-in skillet over medium heat. Add beet stems and onion and sauté until stems and onion have softened, about 5 minutes. Stir in garlic and cook for an additional minute.
- Stir in beet green leaves and chicken broth and cook for 2-3 minutes, or until beet greens have softened. Stir in apple cider vinegar and salt to taste.
SAUTEED BEET GREENS RECIPE (SIMPLE AND DELICIOUS)
From mariaushakova.com
4.6/5 (37)Calories 96 per serving
- Add the chopped stems and greens to the pan and mix making sure they are evenly covered with the olive oil. If you like the stems to be on the soft side, you can add the stems first, cook them for about one or two minutes, and then add the leaves.
- Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. The greens will soften and reduce in volume. Make sure to stir them a few times so that they cook evenly.
SAUTEED BEET GREENS WITH LEMON & GARLIIC | THE …
From thefoodblog.net
SALSCILLA FARMS SAUTEED BEET GREENS RECIPES
From get-all-recipes.com
SAUTéED BEET GREENS - SAVOR THE BEST
From savorthebest.com
SAUTEED BEET GREENS (FRESH & FLAVORFUL!) - OUR ZESTY …
From ourzestylife.com
EASY SAUTéED BEET GREENS RECIPE - MASHED
From mashed.com
SAUTéED BEET GREENS RECIPE - GROW A GOOD LIFE
From growagoodlife.com
SAUTéED BEET GREENS - SAVOR THE FLAVOUR
From savortheflavour.com
SAUTéED BEET GREENS (EASY BEET GREENS RECIPE) - A …
From abeautifulplate.com
SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON) …
From thekitchn.com
SAUTéED BEET GREENS - FINE FOODS BLOG
From finefoodsblog.com
SAUTEED BEET GREENS RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
SAUTéED BEET GREENS - LIFE'S LITTLE SWEETS
From lifeslittlesweets.com
SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTéED BEET GREENS (WITH GARLIC AND ONION) - FED BY …
From fedbythefarm.com
SAUTéED BEET GREENS | SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
SAUTéED BEETS RECIPE WITH GARLIC BUTTER SAUCE - EATWELL101.COM
From eatwell101.com
SALSCILLA FARMS SAUTEED BEET GREENS RECIPE - EASY COOK FIND
From easycookfind.com
You'll also love