SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
SALT-FREE SEASONING
Make and share this Salt-Free Seasoning recipe from Food.com.
Provided by TattooedMamaof2
Categories Weeknight
Time 2m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- Combine all spices & store in an air-tight container.
Nutrition Facts : Calories 3.6, Sodium 0.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.3, Protein 0.1
SALT-FREE SEASONING BLEND
Adapted from Diana Rattray at about.com. Add 4-6 tbsp of salt to make "seasoning salt" out of this.
Provided by DrGaellon
Categories Vegan
Time 5m
Yield 1 ounce
Number Of Ingredients 11
Steps:
- Combine everything in a small food processor, mortar and pestle, or Flavor Shaker. Process until finely crushed and well blended.
Nutrition Facts : Calories 46.8, Fat 2, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 7.3, Fiber 3.4, Sugar 1.3, Protein 2.3
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE SPICY HERB SEASONING BLEND
This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!
Provided by Christina
Categories Everyday Cooking
Time 10m
Yield 64
Number Of Ingredients 10
Steps:
- Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
SANTA FE SEASONING BLEND (SALT FREE!)
Make and share this Santa Fe Seasoning Blend (Salt Free!) recipe from Food.com.
Provided by SweetySJD
Categories Southwestern U.S.
Time 5m
Yield 1/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small container with a lid or a salt shaker.
Nutrition Facts : Calories 326.8, Fat 16.4, SaturatedFat 2, Sodium 520.9, Carbohydrate 55.8, Fiber 30.6, Sugar 3.3, Protein 13.9
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
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