Sancochowithaji Recipes

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COLOMBIAN CHICKEN STEW: SANCOCHO

Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!

Provided by Food Network

Categories     main-dish

Yield 6 to 8 servings

Number Of Ingredients 17



Colombian Chicken Stew: Sancocho image

Steps:

  • In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
  • In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
  • Add the chicken and simmer for another 20 minutes.
  • Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
  • In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.

7 cloves garlic
3 medium carrots, chopped
1 red bell pepper, cored, seeded, and chopped
1 green bell pepper, cored, seeded, and chopped
1 small Spanish onion, chopped
1 habanero chile, chopped
2 cups chopped fresh cilantro leaves
1 gallon water
3 low-sodium chicken bouillon cubes
1 tablespoon ground cumin
Salt and pepper
One 3-to 4-pound chicken, cut into 8 pieces
1 small yucca, peeled and cut into 2-inch pieces
1 green plantain, peeled and cut into 2-inch pieces
5 all-purpose potatoes, halved
2 ripe plantains, peeled and cut into 3-inch pieces
4 ears corn, cut in 3 pieces

PANAMANIAN SANCOCHO

I grew up in the Canal Zone and sancocho is a must for large family meals. Sancocho is a Latin chicken soup with cilantro and yuca (or cassava). Keep in mind, there are a variety of recipes out there this is just the one my nanny used to make us.

Provided by IheartCilantro

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h55m

Yield 12

Number Of Ingredients 10



Panamanian Sancocho image

Steps:

  • Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.
  • Discard chicken skin and bones. Place meat back into the soup; stir to combine.

Nutrition Facts : Calories 456.1 calories, Carbohydrate 75.2 g, Cholesterol 49.8 mg, Fat 8.9 g, Fiber 5.3 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 468.9 mg, Sugar 9.2 g

9 cups water
1 whole chicken
2 plantains, peeled and cut into 2-inch pieces
1 onion, chopped
½ cup chopped fresh cilantro
5 cloves garlic, chopped
1 ½ teaspoons salt
3 pounds yuca (cassava) roots, peeled and cut into 1-inch cubes
6 small red potatoes, quartered
1 (15.25 ounce) can corn, drained

SANCOCHO

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 15



Sancocho image

Steps:

  • Heat 2 tablespoons olive oil in a medium pot. Add the chicken, garlic powder, oregano and some salt and pepper, and brown for about 10 minutes.
  • Add the corn, carrots, plantains and sweet potatoes to the pot and cook for 10 minutes.
  • Add the chicken broth and culantro base, and bring to a boil. Lower the heat and simmer for 45 minutes.
  • Add the cilantro, green onions and yucca, and simmer for another 10 minutes.
  • Serve with a side of coconut rice.

Olive oil
1 1/2 pounds boneless, skinless chicken thighs, cut into 1/2-inch pieces
1 tablespoon garlic powder
1 tablespoon dried oregano
Kosher salt and freshly ground black pepper
1 ear corn, cut into 1-inch pieces
1 carrot, diced
1/4 cup diced green plantain
1/4 cup diced sweet potato
6 cups chicken broth
1 cup culantro base (found in Latin grocery stores)
1/2 cup chopped fresh cilantro
4 green onions, sliced
1/2 cup diced boiled yucca
Coconut rice, for serving

TRUE DOMINICAN SANCOCHO (LATIN 7-MEAT STEW)

My fiance is from the D.R. and his mother has made me some amazing food! The first time she made sancocho I fell in love with it. It is often made with 7 different meats for a special festivity or holiday. I have simplified the meats in my version, but don't be afraid to use many kinds; this is my mimicked recipe. Great by itself or served the traditional way over rice. Super filling and even better the next day.

Provided by porchia

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 4h15m

Yield 12

Number Of Ingredients 26



True Dominican Sancocho (Latin 7-Meat Stew) image

Steps:

  • Mash garlic, oregano, and 1 teaspoon salt together in a bowl.
  • Douse chicken, beef, and pork with lemon juice in a large bowl. Drain half the liquid. Mix the mashed garlic, half of the onions, 2 tablespoons vegetable oil, and vinegar into the meat mixture.
  • Heat the remaining 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the meat mixture in batches and cook until browned on all sides, 15 to 20 minutes.
  • Transfer the browned meats into a large pot. Add half of the water, chicken broth, beef consomme, 2 bouillon cubes, and 1 teaspoon salt. Bring to a boil; reduce heat to low and simmer, covered, until meats are more than halfway cooked through, about 40 minutes.
  • Combine pumpkin, sweet potatoes, eddeos, yuca, potatoes, plantains, corn, celery, carrots, green pepper, cilantro, and adobo seasoning in the simmering pot. Return soup to a boil. Reduce heat to low and continue simmering until the sancocho is thick and the root vegetables are soft, 1 to 2 hours. Stir in the remaining half of the water by gradual increments to replace any evaporated liquid.

Nutrition Facts : Calories 497.3 calories, Carbohydrate 53.5 g, Cholesterol 60.2 mg, Fat 22.8 g, Fiber 8.1 g, Protein 23.7 g, SaturatedFat 5.4 g, Sodium 1089.8 mg, Sugar 12.7 g

5 cloves garlic, minced
¼ cup dried oregano
2 teaspoons salt, divided
5 chicken drumsticks, or more to taste
1 pound bone-in beef chuck
1 pound bone-in pork loin roast
2 large lemon, juiced
2 large onion, quartered, divided
10 tablespoons vegetable oil, divided
1 tablespoon vinegar
1 ¼ gallons water, or more as needed
1 (13.75 ounce) can chicken broth
1 (10.5 ounce) can beef consomme
4 cubes beef bouillon cubes, divided
1 ½ pounds Spanish pumpkin, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 pound eddeos, peeled and cut into 1 1/2-inch chunks
½ pound yuca (cassava) roots, peeled and cut into 1 1/2-inch chunks
½ pound potatoes, peeled and cut into 1 1/2-inch chunks
2 green plantains, peeled and cut into 1 1/2-inch chunks
2 ears corn on the cob, cut into quarters
3 stalks celery, diced
2 large carrots, chopped, or more to taste
1 large green bell pepper, diced
1 bunch cilantro, chopped
1 dash adobo seasoning

PUERTO RICAN SANCOCHO

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24



Puerto Rican Sancocho image

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

DOMINICAN SANCOCHO

Talk about comfort food. This traditional stew combines all manner of meat with two different kinds of tubers. Sour orange lends a uniquely Caribbean flair. We like to brighten our sancocho by pairing it with avocado, rice, and cilantro, and to inject a little heat with a splash of hot sauce. We would not turn down an accompanying plate of crunchy tostones.

Provided by Junot Díaz

Categories     Soup/Stew     Chicken     Pork     Orange     Beef Shank     Bacon     Corn     Squash     Winter     Plantain     Yuca     Cilantro     Gourmet

Yield Makes 10 to 12 servings

Number Of Ingredients 23



Dominican Sancocho image

Steps:

  • Cook longaniza (if using) with 1/2 cup water in a 12-inch heavy skillet, covered, over medium heat, turning occasionally, until browned on all sides and water has evaporated, about 10 minutes. Cut crosswise into 1/2-inch pieces, then transfer to an 8-quart pot.
  • Cook bacon in skillet over medium heat, stirring occasionally, until crisp, then transfer to pot with a slotted spoon, reserving fat in skillet.
  • Meanwhile, cut meat from beef shank into 1 1/2-inch pieces, reserving bone. Pat beef, pork, and chicken dry, putting them in separate bowls. Toss meat in each bowl with 1/2 teaspoon salt.
  • Heat fat in skillet over medium-high heat until hot, then add beef and bone in 1 layer and brown, turning occasionally, about 7 minutes. Transfer to pot with slotted spoon. Brown pork and chicken in separate batches in same manner, transferring to pot.
  • Add onion, peppers, garlic, and 1/2 teaspoon salt to skillet and sauté until softened. Add 1 cup water and boil, stirring and scraping up brown bits, 1 minute. Transfer vegetable mixture to pot. Add cilantro stems, oregano, 2 teaspoons salt, 1/2 teaspoon pepper, and remaining 3 quarts water to pot and bring to a boil. Skim off any foam, then simmer, partially covered, stirring occasionally, until meat is tender, about 1 1/2 hours.
  • While meat simmers, cut ends from plantains with a sharp small knife, then cut a lengthwise slit through peel. Beginning at slit, pry off peel, then cut plantains crosswise into 1-inch-thick pieces.
  • Trim ends from yuca and cut crosswise into 2-inch pieces, then peel, removing waxy brown skin and pinkish layer underneath. Quarter lengthwise and cut out coarse center fiber.
  • Peel ñame and yautía, then cut into 1 1/2-inch pieces and keep in a bowl of cold water.
  • Seed and peel calabaza, then cut into 1 1/2-inch pieces.
  • Add plantain and yuca to tender meat in pot and simmer, partially covered, stirring occasionally, 15 minutes. Drain ñame and yautía and add to pot along with calabaza, then simmer, partially covered, stirring occasionally, 20 minutes. Remove and discard beef and chicken bones.
  • Add corn and simmer, partially covered, stirring occasionally, until corn is tender and all root vegetables are very tender (yuca should be translucent), 10 to 15 minutes. Sancocho broth should be slightly thickened from root vegetables; thin with additional water if necessary. Stir in juice and reheat, then season with salt and pepper.

1 (10-ounce) package Dominican longaniza sausage (optional)
3 quarts plus 1 1/2 cups water, divided
1/4 pound bacon (4 slices), cut into 1-inch pieces
1 (1-pound) beef shank (1 1/2 inches thick)
1 pound boneless pork shoulder, cut into 1 1/2-inch pieces
4 chicken thighs with skin and bone
1 large onion, chopped
1 Cubanelle or other mild frying pepper, chopped
1 red bell pepper, chopped
2 tablespoons chopped garlic (4 to 5 cloves)
1/2 cup chopped cilantro stems (from 2 bunches)
1 teaspoon dried oregano
1 pound unripe (green) plantains
1 pound yuca
1 pound ñame
1 pound white yautía
1 pound calabaza (Caribbean pumpkin; often sold in large wedges) or butternut squash
2 ears corn, cut into 1 1/2-inch rounds
6 tablespoons fresh Seville orange juice (or 3 tablespoons regular fresh orange juice plus 3 tablespoons fresh lime juice)
Accompaniments: white rice; hot sauce; sliced avocado
N/A hot sauce
N/A avocado
Garnish: chopped cilantro

SANCOCHO WITH AJI

From Simply Delicioso--this is a Colombian version of the very popular soup. To serve, remove the "drier" ingredients from the soup--the corn, meat, yucca--and arrange on a separate dish to be served alongside the brothy soup.

Provided by Pikake21

Categories     Colombian

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 27



Sancocho With Aji image

Steps:

  • For the aji:
  • Place the cilantro, scallions, chiles, onions, lime juice and 3/4 cup water in a small glass bowl or jar with a tight fitting lid.
  • Add the tomato if using, season with salt, to taste, and stir all of the ingredients together.
  • Cover and set the aji aside at room temperature for several hours to allow the flavors to release into the liquid, then refrigerate until serving.
  • Heat the oil in a large stockpot over medium heat for 1 minute.
  • Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally.
  • Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes.
  • Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary.
  • Add the green plantains, cilantro, and chicken stock and bring to a boil.
  • Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.
  • Using a slotted spoon, remove the chicken from the pot and set it aside.
  • Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes.
  • Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it.
  • To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate.
  • Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.

1 cup fresh cilantro leaves, finely chopped
8 scallions, finely chopped (white and light green part only)
1/2 small scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped
1 tablespoon finely chopped white onion
2 teaspoons fresh lime juice (about 1/2 lime)
3/4 cup water
1 small plum tomato, cored and finely chopped (optional)
salt
3 tablespoons olive oil
2 large yellow onions, finely chopped
3 garlic cloves, finely minced
2 large tomatoes, cored, peeled, seeded and chopped
3 bay leaves
1 tablespoon finely chopped fresh thyme leave
2 lbs skinless chicken thighs, excess fat removed
2 lbs flanken beef ribs (also called cross-cut ribs)
2 green plantains, peeled and cut into 2-inch long pieces
2 ripe plantains, peeled and cut into 2 inch long pieces
1 bunch fresh cilantro, stems tied together with kitchen twine
14 cups chicken broth, homemade or 14 cups low sodium chicken broth
1 1/2 lbs small potatoes, peeled (red or white)
3 cups diced pumpkin or 3 cups butternut squash
10 pieces frozen yucca root ((2-inches long)
4 ears corn, husked and quartered
white rice, for serving (optional)
1 medium Hass avocado, halved, seeded, peeled and sliced for serving (optional)
6 tortillas, for serving (or Arepas) (optional)

SANCOCHO

Sancocho saved me. I was six years old when I first came to the mainland. I didn't speak a lick of English and I missed Puerto Rico terribly. I didn't understand what winter was or why the cold never seemed to go away. My mother would make this hearty stew and it would take me right back to my Abuela's house in San Juan. Every family has their version of sancocho, some making it with chicken and tripe, others with pork or goat. This one is FROM my Abuela Alicia, WHO LOVED making her sancocho with oxtail. I love making it with oxtail too, but feel free to use chuck or bone-in short ribs. The preparation is relatively simple, but the cooking time is a little over three hours. So be patient and enjoy the way it perfumes your entire household. Trust me; the wait is worth it.

Provided by Food Network

Time 3h25m

Yield 6 to 8 servings

Number Of Ingredients 20



Sancocho image

Steps:

  • To make the recaito, process the onion, bell pepper, frying pepper, garlic and 1 tablespoon of the olive oil in a blender until it resembles a very chunky sauce. Add the cilantro and blend until the sauce is combined and has a slightly chunky consistency, about 30 seconds. Set aside 1/2 cup of the recaito you've just made and freeze the rest for future preparations.
  • Add the remaining olive oil to a very large, heavy-bottomed soup pot over medium-high heat. Dry the oxtails and add salt and pepper. Brown the oxtails in batches, 2 to 3 minutes per side. Remove and set aside on a plate or platter.
  • Remove excess fat from the pot you browned the oxtails in, leaving about 2 tablespoons in the pot. Add the reserved 1/2 cup recaito and saute until fragrant. Add the adobo, oregano and bay leaves, then stir in the tomato sauce and saute for 1 minute. Add the red wine and chicken stock and bring to a boil. Taste the broth and add salt and pepper to taste, remembering that as the broth reduces it will become saltier; don't go overboard. Add the oxtails back to the pot. Lower the heat and cover the pot, leaving the lid slightly cracked. Simmer until the meat is beginning to become tender and fall apart, about 2 hours.
  • Skim the fat off the top of the stew. Add the potatoes, yucca, plantains, pumpkin and corn. Top with more chicken stock, if necessary, to cover all the vegetables. Put the lid back on and simmer until the root vegetables are tender, 30 to 45 minutes.
  • Taste the broth, season with salt and pepper and garnish with cilantro leaves. Serve with a side of rice if desired.

1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
1 Italian frying pepper, seeded and roughly chopped
3 garlic cloves, peeled
3 tablespoons olive oil
1 bunch fresh cilantro leaves and stems, plus cilantro leaves, for garnish
2 pounds oxtails, excess fat trimmed (substitute with chuck or short ribs)
Kosher salt and freshly ground black pepper
1 tablespoon adobo all-purpose seasoning
1/4 teaspoon dried oregano
2 bay leaves
8 ounces tomato sauce
1/2 cup red wine
1 gallon chicken stock, plus more if needed
1/2 pound Yukon gold potatoes, peeled and cut into large dice
1/2 pound yucca root, peeled and woody center removed, then cut into large dice
1 green plantain, peeled and sliced on the diagonal in 1-inch-thick slices
1/2 pound calabaza pumpkin (Caribbean pumpkin), peeled and cut into large dice (substitute with kabocha squash, butternut squash, sweet potatoes or carrots)
1 ear of corn, sliced in 1-inch rounds
Cooked rice, for serving, optional

CARIBBEAN STYLE SANCOCHO

What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these ingredients. I've provided several options as far as the vegetables go so you can use whatever you can find. Green plantain, yautia, yucca root, potatoes all have a neutral taste. The yellow platain, sweet potato, batata, and squash are slightly sweet. I don't know if you have a secret way to cut the corn into rounds, but I find that I have to cook the corn first to soften the cob. I add it add serving time.

Provided by threeovens

Categories     Vegetable

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 18



Caribbean Style Sancocho image

Steps:

  • Heat the oil in a large Dutch oven over medium to low heat; add garlic, meat, and onions, cooking until meat is well browned and onions start to caramelize, about 5 minutes.
  • Stir in the green pepper, celery, aji dulce (if using), cilantro, salt, pepper, and beef stock; cook until liquid is reduced by half, about 1 hour (if using chicken you will not need to cook this long).
  • Add remaining ingredients and continue to cook until meat is tender and vegetables are soft, an additional 30 minutes.
  • NOTE: You may find the corn difficult to cut into rounds. What I do is cook it first either by boiling or in the microwave. This softens the cob so it is easier to cut. I add the corn at serving.

Nutrition Facts : Calories 449.7, Fat 13, SaturatedFat 3.3, Cholesterol 62.4, Sodium 2480.4, Carbohydrate 41, Fiber 5.6, Sugar 12, Protein 42.1

2 tablespoons olive oil
6 garlic cloves, minced
1 1/2 lbs beef short ribs or 1 1/2 lbs chicken, cut up
1/3 cup onion, chopped
1/3 cup green pepper, chopped
1/3 cup celery, chopped
1 aji bell peppers, seeded and minced (dulce) (optional)
5 sprigs fresh cilantro, chopped (use the stems)
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
4 tomatoes, seeded and chopped
1 quart beef stock
3 quarts chicken broth
1 green plantains or 1 yellow plantain, peeled and sliced crosswise into 1/2 inch rounds
1 sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced)
1/2 cup yucca root, diced or 1/2 cup yautia, peeled and diced
1 chayote, peeled cored and diced
1 ear of corn, sliced crosswise into 6 rounds (so everyone gets one)

SANCOCHO

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16



Sancocho image

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

VEGETARIAN SANCOCHO

Here's my vegetarian spin on the traditional Colombian stew -- just as delicious without the chicken!

Provided by lllilliputian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 14

Number Of Ingredients 15



Vegetarian Sancocho image

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion until translucent, about 5 minutes. Pour in vegetable stock and bring to a boil.
  • Reduce heat to medium-low. Combine yuca, Yukon potatoes, and red potatoes in the pot; simmer until softened, about 15 minutes. Stir in plantains and corn, simmer until tender, about 20 minutes. Add green onion, lemon juice, 1/2 of the cilantro, garlic, and paprika. Season with salt and pepper. Simmer soup until flavors are well combined, about 5 minutes.
  • Pour soup in serving bowls and garnish with avocado and the remaining cilantro.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 46 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 6.1 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 305.5 mg, Sugar 8.3 g

2 tablespoons butter
1 yellow onion, chopped
2 quarts vegetable stock
2 yuca (cassava) roots, peeled and cut into 1-inch cubes
2 Yukon Gold potatoes, cut into 1-inch cubes
2 red potatoes, cut into 1-inch cubes
2 plantains - peeled, sliced into thirds lengthwise, and cut into strips
2 ears yellow corn, husked and cut into thirds
1 bunch green onion, chopped
lemon, juiced
1 bunch cilantro, chopped, divided
3 cloves garlic
¼ teaspoon paprika, or to taste
salt and ground black pepper to taste
2 avocados, sliced

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Served after most parties and also an ideal Sunday meal, sancocho is a Colombian chicken stew that can also be made with fish, plantain, beef, or pork. Originally from the El Valle region, it used to be made exclusively with hens. It …
From tasteatlas.com
sancocho-traditional-stew-from-colombia-tasteatlas image


SANCOCHO - A DOMINICAN REPUBLIC FOOD | CLASSIC BAKES
Add the seasoned meats to the pan, stir to coat in the seasonings, and cook for 15-20 minutes. Add the rest of the ingredients to the pot, and add enough water to submerge all the ingredients thoroughly. Then bring to a boil. Once it comes to a boil, turn the heat down to low and allow to cook for 45 minutes or until all the meat is thoroughly ...
From classicbakes.com


DOMINICAN CHICKEN SANCOCHO RECIPE
Once the chicken is done marinating, place it and the olive oil in an extra large pot. Cover and cook on low for 30 minutes, remove and set aside. Add water to the pot. Make sure that it's enough to fully submerge your chicken. Add the onion, green pepper, garlic, bouillon cubes, and Goya seasoning to the water.
From dominicansoul.com


SANCOCHO - MEAT AND VEGETABLE STEW - GOYA FOODS
Directions. In large pot, combine meat, bones, water and salt. Bring to boil; skim, lower heat and simmer one hour. Stir in corn and green plantain. Cook ½ hour. Stir in yucca, ñame and malanga. Cook ½ hour. Stir in sweet potatoes, pumpkin, Sazón and Sofrito. Put ripe plantains on top so they do not dissolve.
From goya.com


TOP 25 FOODS IN TRINIDAD AND TOBAGO (WITH PICTURES!)
12. Pelau. Pelau; Photo credit: https://line.17qq.com. Pelau is a one-pot dish. It is stewed meat cooked with rice and vegetables. Firstly, the meat is marinated in seasoning and then caramelized in oil and sugar. The meat caramelizes for a while before rice, vegetables, and coconut milk are added to the pot. 13.
From chefspencil.com


HOW TO MAKE SANCOCHE - DOMINICA CREOLE DISH
Wash codfish, remove bones, add water and boil for 10-15 minutes. Drain and flake the codfish. Saute/fry onion, garlic, chive, peppers in oil. Add curry powder, stir well. Cook for about three (3) minutes. Add coconut milk, flaked codfish, black pepper. Stir and let simmer for about 5 minutes. Are you a lover of a lot of gravy?
From dominicaexplorer.com


12 FOODS YOU MUST TRY IN SANTORINI - WANDERLUSTYLE
When it comes to the feta cheese, they are more than generous. A Greek salad is typically made of tomato, cucumber, onions, olives, capers, feta cheese, oregano, peppers olive oil. 4. Baklava. Breakfast, lunch, or dinner, baklava is a favorite. This is another food that is offered at every corner in Greece.
From wanderlustyle.com


A BRIEF HISTORY OF DOMINICAN SANCOCHO, A 7-MEAT STEW
Seven meat stew consists of a mixture of seven different meats cooked together. The meats can vary, but some common examples include goat meat, beef, pork, and chickens parts including the bones. Mixed together with many different types of root vegetables, Dominicans serve sancocho with white rice and avocado.
From theculturetrip.com


15 BEST TRADITIONAL PUERTO RICAN DISHES | ROYAL CARIBBEAN …
Traditional foods are sometimes the best because a recipe has been perfected over years. One of the dishes that the Puerto Ricans have perfected is the lechon asado, a spit-roasted suckling pig. It's one of those meals that you can smell cooking from a mile away (get ready to have your mouth water!) because the entire pig is doused in salt, pepper, oregano, garlic and …
From royalcaribbean.com


COLOMBIAN FOOD - THE TRADITIONAL SOUP "SANCOCHO"
The ingredients do vary from region to region. Usally a “sancocho” soup does include the following: chicken, plantains, yucca, fresh cilantro, onions, carrots, garlic, cumin, corn, salt, a little pepper and potatoes.  If a family wants to welcome you they usually will serve you first a nice warm portion of this traditional Colombian soup.
From mycolombianwife.com


SANCOCHO - MAMBO FOODS
Mambo products are exclusively imported & distributed by Quirch Foods, LLC. Miami • Orlando • Atlanta • Chicago • San Juan www.quirchfoods.com For information and distribution opportunities please call 1-800-458-5252 or visit our contact page.
From mambofoods.com


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From faangthai.com


10 BEST XHOSA TRADITIONAL FOODS WITH PICTURES AND RECIPES
4. Umngqusho. Umngqusho is a very nutritious Xhosa meal that contains different classes of food like protein, minerals, carbohydrates, and vitamins, and it does not cost so much to prepare. But if ...
From buzzsouthafrica.com


MUST-TRY FOODS IN SANTORINI - CULTURE TRIP
From fava (the island’s famous split-pea purée) to, ahem, ntomatokeftedes (tomato fritters, to you and me), we’ve hunted down the best local foods to try on the volcano-moulded, crescent-shaped Cycladic island. Oh, and after you’ve mastered the local pronunciation, don’t forget to order a glass (or two) of assyrtiko wine, a local variety.
From theculturetrip.com


SANCOCHO (LATIN AMERICAN MEAT AND VEGETABLE STEW ... - SENSE
Marta Rivera Diaz is a formally trained chef with more than 25 years of cooking and baking experience. Marta melds her multi-cultural background and extensive travel history into creative recipes that inspire others. Her recipes have been featured in the Washington Post, Tasting Table, Simply Recipes, The Kitchn, and Food 52, among others.
From senseandedibility.com


SANCOCHO DOMINICANO (MEAT AND VEGETABLE STEW)
Season the pork and beef with salt and pepper and let sit on the counter for 10-15 minutes (This is a great time to start chopping the vegetables). Add the olive oil to a large dutch oven or stock pot and pre-heat over medium high heat. The meat should be browned on all sides. Add the sausage and cook for 2-3 minutes.
From foodieandwine.com


SANCOCHO WITH AJI - SOUTH AMERICAN RECIPES
Sancocho with Aji requires around 1 hour and 55 minutes from start to finish. One serving contains 1415 calories, 55g of protein, and 80g of fat. This recipe serves 6. A couple… One serving contains 1415 calories, 55g of protein, and 80g of fat.
From fooddiez.com


27 TRADITIONAL DOMINICAN FOODS TO TRY + THEIR HISTORY & CULTURAL …
Longaniza is a type of crunchy and flavorful pork sausage similar to fried Spanish chorizo. It is commonly sold as street food in many neighborhoods in Santo Domingo, and in local restaurants in the countryside. For many young Dominicans, it’s a great way to end a night out in the town. Pair it with a side of tostones!
From dominicanabroad.com


PUERTO RICAN BEEF SANCOCHO | A TRADITIONAL SANCOCHO SOUP RECIPE!
In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper. Stir and cook until the sofrito becomes fragrant and the onion becomes translucent. Add the beef and brown it on all sides.
From thenovicechefblog.com


TRADITIONAL SYMBOLIC HANUKKAH FOODS - THE SPRUCE EATS
Traditional Symbolic Hanukkah Foods. Hanukkah is celebrated on the 25th day of the month of Kislev, the Jewish calendar, which can be in early November or late December. During the Hanukkah holiday, families eat latkes (potato pancakes), sufganiyot (round jelly doughnuts), and other foods to celebrate the miracle of the Festival of Lights.
From thespruceeats.com


RECIPE: SANCOCHE - TRINIDAD GUARDIAN
Here's our take on the pop­u­lar San­coche. 1 Add split peas to a large pot with 3 cups of wa­ter. Al­low the split peas to boil un­til they soft­en. 2 In the mean­time, fine­ly chop all of the herbs and pi­men­tos to­geth­er. 3 Add the meat, onion, pump­kin, corn and half of the herb mix­ture to the split peas and wa­ter.
From guardian.co.tt


TRADITIONAL COLOMBIAN SANCOCHO – DELIFOOD GROUP
Using a large pot, bring water to boil. Add one teaspoon of salt and meat of your choice (chicken, beef or pork) season to taste with cooked onions and seasoning (pepper, cuming, cilantro) and the vegetables included in the Delifood Sancocho bag and boil for 20 minutes until the soup thickens. Get ready to serve and enjoy the traditional ...
From delifoodgroup.com


TOP 20 MOST POPULAR SYRIAN FOODS - TOP FOODS IN SYRIA
6. Kabab. Syrian kebab is known as the best grilled meat. A favorite in the summer months is a kebab made of lamb mixed with garlic and parsley. There are more than 20 kebab recipes, but the most common is this simple smoky and tasty one. It is usually served with hummus, grilled vegetables, and salad. 7.
From chefspencil.com


SANCOCHO - TRADITIONAL STEW RECIPE FROM PANAMA | 196 FLAVORS
1 lb cassava , peeled and cut into pieces. 3 lb yam (or sweet potato), peeled and cut into pieces. 2 ears of corn , each cut in 3. 1 small bunch culantro (or cilantro) , chopped. 1 large onion , chopped. 1 green bell pepper , cut into small cubes. 4 cloves garlic , chopped. 2 tablespoons oregano. Salt.
From 196flavors.com


SANCOCHO WITH AJI | RECIPE | SANCOCHO RECIPE, FOOD NETWORK …
Mar 26, 2012 - Get Sancocho with Aji Recipe from Food Network. Mar 26, 2012 - Get Sancocho with Aji Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore . Food And Drink. World Cuisine. …
From pinterest.ca


SANCOCHO, TRADITIONAL COLOMBIAN STEW - AMIGOFOODS
Place the garlic, onions, red pepper, and cumin in a blender with 1/4 cup of water. Blend until smooth. In your stock pot, add the beef, pork, and chicken, along with the corn, onion puree, green plantains, and salt. Pour in the water and bring to a boil. Reduce the heat to medium, cover, and let simmer for 45 minutes.
From blog.amigofoods.com


DOMINICAN REPUBLIC SANCOCHO SIDE DISHES - INTERNATIONAL CUISINE
Instructions. Rinse rice and drain. Heat oil and salt in pan slowly add water and rice. Bring water and rice to boil, cover and simmer about 20 minutes until tender. Add salt to taste scrape up the bottom of the crusty bits on the bottom of …
From internationalcuisine.com


PANAMANIAN SANCOCHO (TRADITIONAL CHICKEN SOUP ... - INTERNATIONAL …
In a heavy pot, brown the seasoned chicken in the oil over a medium flame and allow to sweat. Set a little culantro/cilantro aside for garnish at the end. Add the rest of the culantro/cilantro, onion and water. Make sure water covers the chicken. Bring to a boil and reduce to a low simmer for 20 minutes.
From internationalcuisine.com


DOMINICAN SANCOCHO RECIPE (THREE MEAT STEW)
Bring stew to a boil and then simmer for about 20-30 minutes or until the chicken cooks through. 4) While stew simmers, prep the vegetables. Yucca has a very thick waxy exterior, so take your time peeling and cut into large 1-2 inch pieces. Do the …
From littleferrarokitchen.com


SANCOCHO DE GALLINA (CHICKEN OR HEN SANCOCHO ... - MY COLOMBIAN …
Instructions. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender.
From mycolombianrecipes.com


DOMINICAN SANCOCHO (CARIBBEAN MEAT AND VEGETABLES STEW)
Mix it all together to coat the meat well. In a 6 qts pot or caldero, heat up oil over medium high heat. Add the meat to the pot, and sear until brown all around. Cover the pot with a lid and lower the heat to medium. Let the meat cook until tender, about 30 - 40 minutes.
From mydominicankitchen.com


PANAMANIAN SANCOCHO – A DELICIOUS CHICKEN SOUP
Rub the chicken with culantro leaves. In a big pot, add water and chicken pieces. Make sure the water covers the chicken – and a bit more. Bring to a boil. Peel the root vegetables and cut into bite-size pieces. Add all the veggies and spices. Bring to boil again. Once it boils, remove the foam that is floating over the top.
From livinginpanama.com


TRADITIONAL DOMINICAN FOOD: 15 BEST DISHES TO TRY IN PUNTA CANA
4. Lechon Asado – Grilled Pork. Lechon Asado is roasted marinated pork. One of the most popular Punta Cana foods at Christmas is lechon asado – roast suckling pig that’s been marinated in a mix of olives, garlic, naranja agria ( bitter orange juice), oregano and other spices. It’s then roasted until crispy tender.
From atastefortravel.ca


10 DOMINICAN FOODS TO TRY - TRIPSAVVY
Catibias. The Dominican version of empanadas are made with cassava flour and stuffed with beef, chicken, lobster, conch, or shrimp, among other options. The most popular catibias are served as appetizers at the renowned Meson D’Bari, once visited by the late Anthony Bourdain. Continue to 9 of 10 below. 09 of 10.
From tripsavvy.com


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