Saucybeefcubes Recipes
SWEET AND SOUR BEEF CUBES
Great baked sweet and sour beef cubes. Good used on top of rice.
Provided by Tee Sirk
Categories Main Dish Recipes
Time 3h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Put flour into a large, sealable plastic bag; add beef cubes and seal bag. Shake bag to coat beef in flour; transfer beef to a large casserole dish.
- Top beef with sliced onions.
- Whisk water, ketchup, soy sauce, vinegar, Worcestershire sauce, and sugar together in a bowl; pour over the onion slices. Cover the dish with aluminum foil.
- Bake in preheated oven until the beef is tender enough to pull apart with a fork, about 3 hours.
Nutrition Facts : Calories 556.7 calories, Carbohydrate 41.7 g, Cholesterol 157.9 mg, Fat 20 g, Fiber 3.6 g, Protein 51.6 g, SaturatedFat 7.7 g, Sodium 1579.9 mg, Sugar 18.5 g
SAUCY BEEF AND CABBAGE DINNER
I've been trying to incorporate more whole grains into my family's diet. This saucy rice dinner has all the southwest flavors they love. -Marcia Doyle, Pompano, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook the beef, onion and mushrooms over medium heat until meat is no longer pink; drain. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until cabbage and rice are tender, 15-20 minutes.
Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 170mg sodium, Carbohydrate 36g carbohydrate (19g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
SWEET AND SOUR BEEF CUBES
Make and share this Sweet and Sour Beef Cubes recipe from Food.com.
Provided by rusted_essence
Categories Meat
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim all the fat off the meat and cut into 1 1/2 inch cubes.
- Put a large scoop of flour into plastic bag and put the beef cubes on top.
- Shake so the flour coats all the beef cubes.
- Put the coated cubes into a large casserole or Dutch oven. Slice the 3 onions thin and place them over the beef.
- Mix together all the other ingredients and pour over the onions.
- Bake in a covered pan at 250 to 300 degrees for 3 hours.
Nutrition Facts : Calories 2485.5, Fat 241.6, SaturatedFat 100.3, Cholesterol 337.1, Sodium 1662.8, Carbohydrate 46.3, Fiber 1.7, Sugar 39.6, Protein 31.5
SAUCY BEEF CUBES
This is great served over rice or noodles on a rainy or cold day. Put in the crockpot for 8 -10 hours on low as a come home from work made dinner meal.
Provided by Luvs 2 Cook
Categories Meat
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put stew beef in 13" x 9" pan or crockpot.
- Combine all other ingredients and pour over beef.
- Cover tightly with aluminum foil.
- Baken at 300 to 325 degrees for 3 to 4 hours.
Nutrition Facts : Calories 1666.6, Fat 162.3, SaturatedFat 67.2, Cholesterol 225.4, Sodium 705.2, Carbohydrate 12, Fiber 1.4, Sugar 4.7, Protein 21.2
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