Sauteed Fiddlehead Ferns Basic Recipes

SAUTEED FIDDLEHEADS

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

Sauteed Fiddleheads image

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

More about "sauteed fiddlehead ferns basic recipes"

BASIC SAUTéED FIDDLEHEADS | RICARDO

Web Nov 19, 2008 1 h 30 min Ingredients ¾ lb (340 g) fiddleheads (see note) 3 shallots, chopped 3 tbsp butter Add to my grocery list Add to my menu …
From ricardocuisine.com
4/5 (21)
Total Time 10 mins
Category Appetizers
Calories 120 per serving

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