SAUTEED GREEN BEANS WITH COCONUT
Categories Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
- Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
- *Available at kalustyans.com.
STIR-FRIED GREEN BEANS WITH COCONUT
Everyone I cook for most often seems to love coconut; I've realized finally that it's a very easy way to keep them all happy. What I like about this particular dish is that the coconut adds flavor without excessive richness. Serve this as a side dish to a more formal meal or with lentils and rice for a simple dinner at home.
Provided by Suvir Saran
Categories Dinner Side Vegetarian Vegan Wheat/Gluten-Free Green Bean Pea Coconut Chile Pepper Hot Pepper
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the oil, yellow split peas, and mustard seeds, if using, in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the split peas turn golden brown. 1 to 2 minutes. (Cover if using mustard seeds-they pop and splatter-and cook until you hear them crackle.)
- Add the urad dal, chiles, curry leaves, if using, and cumin and cook uncovered, stirring, 1 more minute. (Stand back if using curry leaves; they spit when they hit the oil.)
- Add the asafoetida, if using, and 1/4 cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring, 5 minutes.
- Add the remaining 1/4 cup coconut, the saambhar or rasam powder, if using, and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes.
- Uncover and cook, stirring often, until all of the water has evaporated, about 5 more minutes. Taste for salt and serve hot.
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT
This fragrant, deeply flavored green bean dish works as an intense side dish for a simple meal or as a meatless main course in its own right. Take care when adding the mustard seeds to the skillet - they can pop and jump out of the pan as they heat, so stand back. If you can't find large flakes of dried coconut (also sometimes called chips), you can substitute shredded coconut, as long as it's unsweetened. But ground coconut will be too fine to add the necessary texture.
Provided by Melissa Clark
Categories vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large, dry skillet over medium-high heat. Add coconut flakes and toast, shaking pan occasionally, until golden, about 5 minutes. Transfer flakes to a bowl.
- Heat oil in the same skillet. Add garlic, ginger, mustard seed, turmeric, red pepper flakes and bay leaf. Cook, stirring, 1 minute.
- Stir in basil, green beans and salt. Toss well to coat in oil and seasonings.
- Add 1/3 cup water, cover partly and reduce heat to medium. Cook until beans are tender, about 8 minutes. Uncover and continue cooking until most of the liquid has evaporated and the beans are wilted and lightly colored. Toss in cashews and coconut flakes. Serve over rice, with lime wedges.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 21 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams
More about "sauteed green beans with coconut recipes"
SAUTEED GREEN BEANS WITH COCONUT - UPSTATE RAMBLINGS
From upstateramblings.com
4.7/5 (7)Total Time 15 minsCategory Side DishCalories 85 per serving
- While they are steaming heat the oil in a large frying pan over medium heat. When oil hot add the mustard seeds and cover the pan with a lid until they stop popping. Add gram beans, turmeric and salt.
SAUTEED GREEN BEANS (10 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (4)Total Time 10 minsCategory Side DishCalories 123 per serving
SAUTéED GREEN BEANS - COOKING CLASSY
From cookingclassy.com
5/5 (3)Category Side DishCuisine American, FrenchCalories 102 per serving
THE BEST SAUTéED GREEN BEANS RECIPE - EASY FAMILY …
From easyfamilyrecipes.com
STIR FRY GREEN BEANS WITH COCONUT (BEANS PORIYAL)
From urbanfarmie.com
INDIAN GREEN BEANS WITH COCONUT - SPICEITUPP
From spiceitupp.com
HOW TO MAKE THIS VEGAN BLACK BEAN COCONUT STEW
From plantbasednews.org
SAUTEED GREEN BEANS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTéED GREEN BEANS RECIPE - LOVE AND LEMONS
From loveandlemons.com
10-MINUTE SAUTéED GREEN BEANS - THE NATURAL NURTURER
From thenaturalnurturer.com
COCONUT SAUTéED GREEN BEANS WITH TOMATOES - FREE …
From freecoconutrecipes.com
SAUTEED GREEN BEANS WITH SHREDDED COCONUT, TAMARIND AND SHRIMP
From thefeedfeed.com
SAUTEED GREEN BEANS {FRESH & SIMPLE!} - SPEND WITH …
From spendwithpennies.com
SAUTéED GREEN BEANS WITH GARLIC BUTTER - SWEET PEAS …
From sweetpeasandsaffron.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipetineats.com
EASY SAUTEED GREEN BEANS {5 INGREDIENTS} | LIL' LUNA
From lilluna.com
COOK'S ILLUSTRATED'S SAUTEED GREEN BEANS WITH GARLIC AND HERBS …
From seriouseats.com
SAUTéED GREEN BEANS - DINNER, THEN DESSERT
From dinnerthendessert.com
SAUTéED FRESH GREEN BEANS RECIPE WITH GARLIC AND BACON
From juliassimplysouthern.com
EASY SAUTéED GREEN BEANS - SAVORY NOTHINGS
From savorynothings.com
You'll also love