KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
SAUTEED KALE & RED ONION
I Can't Believe It's Not Butter!® is the secret to easy and delicious weeknight meals
Time 25m
Number Of Ingredients 5
Steps:
- Melt I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook onion with salt, stirring occasionally, until tender, about 3 minutes.
- Add kale and cook, stirring frequently, until wilted and tender. Stir in vinegar and cook 1 minute.
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED KALE
If you're planning to use the leftovers to make the fried rice with pork and kale , reserve 3/4 cup of this sautéed kale.
Categories Garlic Leafy Green Onion Side Sauté Vegetarian Quick & Easy Low/No Sugar Vinegar Kale Winter Healthy Vegan Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 1 serving (with leftovers)
Number Of Ingredients 7
Steps:
- Cook kale in a 6-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, about 10 minutes, then drain in a colander.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red pepper flakes and sauté, stirring, until garlic is fragrant, about 1 minute. Reduce heat to moderate, then add kale and cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.
SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON
Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
- Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
- Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
- Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
- Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
- Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
More about "sauteed kale red onion recipes"
SAUTEED KALE - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 15 minsCategory Side DishCalories 101 per serving
- Heat the olive oil, garlic, and red pepper flakes over medium-high heat. Once the garlic begins to lightly brown and becomes fragrant, add the kale. Stir to coat the kale in oil.
- Add the vegetable broth and cover the pan. Let cook for 4-6 minutes or until kale is bright green and tender.
- Open the cover and add the red wine vinegar, salt, and pepper. Cook 1-2 minutes until most of the liquid has evaporated. Season as needed.
SAUTéED KALE WITH RED ONIONS - THE GENETIC CHEF
From thegeneticchef.com
Cuisine AmericanCategory SideServings 4
- To stem the kale leaves, grab the thick base of the stem and run your hand dow the stem to remove the leaves. Discard the stems. Roughly chop the leaves.
- Rinse the kale leaves and shake them dry in the colander. The drops of water that cling to the leaves will help wilt the kale when sauteeing.
- Heat olive oil in a large sauté pan over medium-high heat. Saute the sliced red onion for a minute or two. We don’t want these too soft because they will continue to cook with the kale.
TOM VALENTI'S SAUTéED KALE WITH GARLIC AND RED ONIONS …
From countryliving.com
Cuisine AmericanTotal Time 28 minsServings 8Calories 145 per serving
GARLICKY SAUTéED KALE WITH RED ONIONS RECIPE - HOUSE …
From houseandhome.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
SAUTéED KALE RECIPE WITH GARLIC AND OLIVE OIL - FOOD & WINE
From foodandwine.com
SAUTEED KALE GARLIC AND ONIONS - HEALTHIER STEPS
From healthiersteps.com
SIMPLE SAUTEED ONIONS – A COUPLE COOKS
From acouplecooks.com
GARLIC BACON KALE RECIPE (HOW TO COOK KALE) - SPEND …
From spendwithpennies.com
MUSHROOM AND KALE STUFFED SHELLS RECIPE - TODAY
From today.com
SAUTEED KALE WITH SMOKED PAPRIKA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10 BEST SAUTEED KALE WITH RECIPES | YUMMLY
From yummly.com
SAUTéED TOMATO AND ONION KALE RECIPE | MYRECIPES
From myrecipes.com
KALE WITH GARLIC AND PEPPERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
SAUTéED KALE WITH RAISINS RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
KALE PUFF PASTRY TART RECIPE (5-INGREDIENTS) | KITCHN
From thekitchn.com
You'll also love